Did you know that while there are many fitness experts out there who constantly push us to commit ourselves to doing exercises and sweating, there remains a strategic way to lose weight trouble-free? That is by drinking juice from fruits that contain the needed vitamins and minerals supportive of building muscles and strengthening of the metabolism.
So what are the vitamins we are referring to? These are Vitamins A, B2, B6, B12, C, E, and iron, zinc, and the citric acid. The B complex vitamins are water-soluble substances which are easily used up in the body. Here are the most popular fruits known to contain these vitamins and minerals which you can make into juice drinks.
Lemon juice
This sour fruit has long found its place in medicine. Being the main source of citric acid and natural detoxifiers, many are enthused into drinking this delicious fruit juice. Furthermore, it releases unwanted body acids trapped inside the body and at the same time provides acidity to the digestive system to help in fat burning. This makes the body absorbs calcium rather than fats. Take note that when there is more calcium in the body, the cells increase their capability to burn more fats.
Lemon also has low carbohydrate content ranging about 24 - 26 calories per piece of fruit. Aside from those healthy facts, lemon fruits provide the necessary nutrients to burn fats.
Lime juice
Lime is also the very popular especially in the tropics. It also has all the vitamins and minerals necessary for losing weight from Vitamins A to B complex, iron and zinc and has a concentrated amount of citric acid. Citric acid burns the fat by diluting excessive carbohydrates consumed by the body before they transform into sugar. Zinc, on the other hand, finds its significance in weight loss regimen as regulator of hormones for weight maintenance like the leptin. Leptin works by reducing a person's appetite.
When lime reduces fats, the iron in it supplies our body with adenosine triphosphate which is the body's source of energy.
Like lemon, this fruit also finds its significance in the medical field as a natural medicine to diseases such as scurvy and other related skin problems and illnesses such as poor eyesight, gum problems, and urinary disorders.
Lychee juice
The poignancy of sourness of a fruit does not equate for its great Vitamin C or citric acid content. Actually, despite the light sweet taste of lychee, it contains a great amount of Vitamin C at 135.8 milligram per item of the fruit. The exact figures show that it is in fact 400 percent richer in Vitamin C than lemon and lime.
With a great amount of Vitamin C, lychee has the full capacity for converting fats in the body into energy. Since it also contains an adequate amount of calorie, it supports the buildup of muscles for more energetic and dynamic movement which is a general characteristic of faster metabolism. When your metabolism is fast, you get to burn more fats than usual.
Apple Juice
Compared to lemon, lime, and lychee, apple has the least number of vitamins and minerals to burn the fats. However, its fiber content is sufficient to work as laxative to make your digestion smoother and your bowel movements regular which are important in any weight loss diet.
Almost all fruits contain the needed vitamins and nutrients to help you burn fats but none can be at par with the amount that lemon, lime, and lychee contain and the capability of an apple fruit. If you want to make a more effective and natural weight loss regimen, drink juices from these fruits which are very healthy and engaging to the taste.
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Article Source: http://EzineArticles.com/?expert=Daryl_B._Chapman
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