If you are following certain low calorie diet plans such as 1200 calorie diet or 1500 calorie diet, then you should continue reading this article. In this article, we will discuss 3 points - why low calorie diet plan is a bad choice, what are the actual problems that you should target, and how you can adopt a healthy weight loss diet that actually works. After reading this article, you should know that a low calorie diet plan does not solve the right problem and you should avoid adopting it.
Firstly, you should understand that low calorie diet plans are only focusing on the symptom, which is excessive calorie intake. People usually gain weight because the calorie consumption rate is higher than the calorie burning rate. A low calorie diet plan focuses on a one-sided approach which is to reduce the calorie consumption. However, in reality, we should focus on both issues in order to lose weight healthily and effectively. Therefore, many people often find that it does not provide a very good result.
As aforementioned, we should focus on both problems, which is reducing calorie consumption rate and increasing the calorie burning rate. While a low calorie diet helps in reducing the calorie intake, it actually reduces our calorie burning rate. This is because when our body is facing malnutrition (calorie in this case), our body will turn on the survival button and reduce the usage of that particular nutrient. Therefore, after a long period of time, the effectiveness of the low calorie diet will fall, thus causing a plateau.
In order to solve this problem, you should adopt a rotational nutrient diet. A calorie-based rotational diet, is generally a low calorie diet too. However, it involves fluctuation between high calorie, low calorie and medium calorie intake. By doing this, our body will still receive "sufficient nutrient" signal occasionally, thus will not reduce the calorie burning rate. Instead, our body will increase the rate of burning due to the signals. As a result, we are able to lose weight more efficiently as compared to a general diet that requires you to restrict certain nutritional intake.
In conclusion, low calorie diet plans do more harm than good. That is why you should abandon it and start a rotational diet. We should lose weight holistically and not in an extreme manner. By doing so, we will be able to lose weight healthily and effectively.
Currently, I'm following a free 7 days diet course at this Calorie Shifting Diet Plan website. I find that the free course is very effective and I have managed to shed some weight from the free course. If you are having trouble with the low calorie diet plans, you should try this Calorie Shifting meal plan to aid you in losing weight.
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This is so true. Some people who are extremely overweight opt for gastric bypass, but post-surgery they follow a bariatric diet which is low in calories. Once they are healed, even these people should implement exercise into their routine. Thanks for your insights!
ReplyDeleteHi Jess, as you know, Bariatric (weight loss) surgery is an effective weight loss procedure performed on people who are dangerously obese and have failed to lose pounds with a healthy diet and exercise.
DeleteThis weight loss surgerie have been seen as an increasingly attractive option for obese patients in recent years. But people who have had any kind of bariatric surgery could experience side effects that can be dangerous and even life-threatening.