The weight loss and diet industry is awash with products, all claiming to help you lose weight. You must think very carefully before taking any pills, take medical advice and do your research. Lots of people who want to lose weight turn to water pills in the hope that removing excess fluid from the body will lower weight. But are water pills really a good way to shed the pounds and do they work?
What Do Water Pills Do?
Water pills (also known as diuretics) stimulate the kidneys to produce sodium from the body, this results in body having to rid itself of excess fluids through urination. These pills are used to treat certain medical conditions such as controlling high blood pressure and treating edema, which is a condition where the body retains water due to a blockage in the lymphatic system.
Can Water Pills Help You Lose Weight?
We are made up of around 70% water and fluid is very heavy, so using pills to remove fluid from your body will cause you to lose weight initially. The problem is though that you will need to replace these lost fluids which are important to the body, and then your weight will return so any weight loss achieved will be temporary and not sustainable. Water pills should not be used purely as a weight loss tool, but only to treat a medical condition under the supervision of your doctor.
What Are The Side Effects Of Taking Water Pills?
The long term use of water pills can be very dangerous for your health and should not occur unless with the advice of a doctor. These pills are not an effective or safe way to lose weight and there can be some nasty side effects from taking the pills. Losing water from your body will cause you to become dehydrated and you will lose some of the essential vitamins and minerals contained in the water that your body needs.
Here are some other potential side effects of taking water pills, particularly if it is without medical supervision and long term:
- Fatigue.
- Muscle cramps.
- Blurred vision.
- Dizziness.
- Kidney damage.
- Fever.
- Skin rashes.
- Vomiting and nausea.
- Lower potassium.
You must recognise that there are better and more effective ways to lose weight than using water pills, or any other kind of pill for that matter. Now that you know that these pills can not help you lose body weight permanently, stick to a sensible diet that is low in saturated fat and take regular cardiovascular exercise. If you burn more calories each day through physical activity than you consume through eating and drinking, you will experience weight loss.
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