The Side Effects of Low Carb Diets

Staying fit is all the rave these days. Especially, since there are more widespread campaigns, more than ever before, towards obesity awareness and its adverse effects. Low carb diets have been part of dietary plans for a very long time and most people who go on a diet choose to cut their carb intake first amongst all the other food groups because carbs are one of the biggest culprits in weight gain.

So if you are thinking about getting fit and losing some of the excess pounds and are highly considering a low carb diet, you might as well check in with the effects of cutting down your carb intake. Although you will most likely shed some pounds since your carb intake will be lessened, it's also important that you consult your doctor about this new endeavor. Especially if you're undertaking medications that may be affected by cutting down your sugar level.

"And you thought it was good, until your insulin went crazy."

Some people who cut down their carb consumption have been known to get inverse effects that instead of getting lower insulin levels; the low carb diet rather ups the level of sugar in their blood as a side effect. If this happens to you, best talk to your doctor about how to adjust your insulin intake and other medications.

"One thing is for sure; altering your diet won't be a walk in the park."

If you're just starting with the low carb diet plan, you'll recognize that the first few weeks of adjustment is the hardest. The side effect can range from dizziness, to more cravings and lack of energy. You can always get by if you stay focused by keeping your goal in mind. Other things you can do is substitute your unhealthy cravings with the healthy ones and by constantly drinking a lot of water, rest when you feel the need to and never let yourself starve. If you feel like you need to munch on something, do so. Just keep everything in moderation.

Before you start cutting down on your carb intake, it's best to transition slowly. Start with easy changes so that your body can accommodate the changes and see if the plan actually works for you. You've probably done some form of dieting in the past and it's a good way to look back on what worked for you. Diet plans may vary in results depending on the person and it's advisable that you carefully study the plan first before you start applying it.

"What will I have to give up if I want to pursue a low carb diet? Should I say goodbye to butter?"

No, butter is not a carb. However, cutting down on the carb by going on a low carb diet, will also lessen your consumption of other products that can be found in most carbohydrate based foods. Generally, going on low carb diets will lessen your carbohydrate intake, sugar intake and other oils and fats. Just keep in mind that balance is the key to a healthy and well designed diet. Once you cut down on your regular consumption of these products, your body will slowly adjust to it but if you feel weak or your energy levels are always low, better check back on that diet plan since something is obviously going wrong.

"Everything seems going awesome until side effects kicked in."

Glucose intolerance or carb cravings highly affect people who are not accustomed to low carbohydrate diets. So, if you're already starting your diet but feel cravings for carbohydrate based foods, this can be a bad side effect of your low carb diet.

Always keep in mind that a good and healthy low carb diet starts with the question "How driven are you to be fit and healthy?" and "What are you willing to do to achieve that goal?" It's also advisable that no matter what low carb diet plan you're going to go through; be well informed.

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