Detox - Recipe For Beginners!

There are many detox diets available today. Some may offer only fruits and vegetable as part of the detox regimen whereas some may offer normal but healthy foods to be eaten. There are others that tell you to drink plenty of liquids in the form of juices or plain clean water. You can also opt for specialized detox diets that target specific parts of your body like liver, kidneys, intestines, lungs or colon. A detox diet is meant to clean your organs and flush out the toxins. The following is an example of a diet that can be followed initially for the first seven days of a detox program.

During a detox course, it is essential to maintain a good digestive system as the toxins get flushed out through the colon as excreta. A good digestive system will ensure the elimination of any residual toxins. You can increase your bowel movements by taking flax seeds in lime juice early in the morning and also continue the lemon juice throughout the day. Fiber is got through the flax seeds and water helps in flushing out the waste.

Drinking plenty of water throughout the program is very essential. Drink as many glasses of water everyday to maintain a good flushing system. The more the water you drink the more the toxins that will be eliminated.

You can try a simple detox diet based on the recipes below that will also include healthy foods that will not make any drastic changes in your food patterns. These recipes will enable you to ease into the detox program slowly and comfortably. However, this diet can be changed according to your requirements.

Early morning after rising from bed

Squeeze half the juice of one lemon in one glass of warm water. In a glass of water you can mix bentonite clay and flax seeds in equal proportions.

First meal in the morning

Drink a smoothie of rice milk, protein powder and fruits like apple or pear.
A supplement in the form of essential vitamins or minerals.

Midday bites

Diluted juice of an apple
Clean and pure water
Vegetable soup
Thistle of milk
Hummus and celery

Lunch

Assorted vegetables and stock
Sesame seeds, broccoli and beetroots
Apple juice
Vitamin supplements

Evening bites
Herbal tea
Hummus dip with sticks of carrots
Clean water
Milk thistle

Night time dinner

Quinoa with curried lentils
Mixed green salads, peppers, sprouts and artichokes, dressing of lemon juice, extra virgin olive oil
Vegetable soup

Before bed time

Bentonite clay and flax seeds in equal proportion in water.

This sample diet can be taken for a period of seven days but it is imperative that you consult your doctor before embarking on this diet.

Beyonce Knowles recently announced on the Oprah Winfrey talk show that she had lost a massive 20 pounds on the Master Cleanse detox diet! Compare the best detox diets used by the Hollywood's superstars!

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