Many women think that men can lose weight very easily. Let's see what makes the difference and the extent to which they work in losing weight.
It is the hormones that bring about all the difference. Owing to the difference in the degree of certain hormones men have increased basal metabolic rate compared to women and hence they burn more calories, reason why men have less chances of getting overweight than women. Difference can also be seen in the effectiveness of a particular weight loss regimen in men and women. Some strategies work best for men while others work best for women. This article throws light on some of these differences.
- The extent of emotional eating, men are less tempted towards emotional eating and are better at saying no when offered to eat more. Another fact is that women are more prone to eating disorders like anorexia nervosa while the disorder bulimia nervosa is more seen in men who are more prone to stress. They use eating as a measure to hide their stress. Men with this eating disorder become overweight very easily.
- In women, the natural tendency to look young will make them highly conscious about nutrition. Hence they have the habit of looking at food labels and avoid calorie rich foods.
- Though men are not more nutritionally savvy as women they have strong will power to lose weight. They compete very friendly with other men in losing weight. They also have the ability to practice workouts for long hours.
- Another fact is that women consider themselves as overweight even with very few extra pounds and start taking measures. While men consider it as a symbol for their manliness.
- Women are highly conscious about their appearance. It is this consciousness that makes many women to adopt weight loss diets that are not very promising to lose weight. Another reason why women use these diets more than men is that women do not like to spend long hours of practicing strenuous exercises. Hence, they search for easy ways to maintain their weight and appearance.
As can be seen these differences play a very minor role in the implementing of the weight loss strategies. It is the strong will power to lose weight that gets all the work done. It could be men or women; it is the regular practice of physical activity along with regulated food habits that helps to lose weight.
If you are unable to lose weight, taking the help of family member or a doctor will improve the situation. Odds to lose weight increase greatly if you practice exercises or other workouts along with others. This will give you an opportunity to share your feelings and obtain useful suggestions from others. Thus, going to gym where a trainer will help you in losing weight is the best option compared to doing it alone at home.
Now that you know the fact that there is a very minor advantage, like the increased in metabolic rate due to more amount of lean tissue for men compared to women, and both can equally lose weight very easily by having a regular practice of exercise and dieting. Have a Happy weight loss regime.
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