Top Five Green Tea Benefits

Have you read about this recently? Scientists have now started taking note of all the Green tea benefits that people in China and Japan have been aware of for centuries! Green tea has been a part of these cultures for a long time and the western world has just now begun recognizing these hidden treasures.
So how does it help exactly? Let's take a look at the top five green tea health benefits:

1. Cancer prevention and reduction
Green tea contains a substance known as Epigallocatechin Gallate or EGCG. EGCG is a powerful antioxidant and it prevents cancer by countering the harmful effects of free radicals. Not only does it prevent new cancerous cells from forming, it destroys existing ones too.

2. Weight Loss Enhancement
Your existing weight loss benefits can be enhanced considerably by including green tea in your diet. It enhances the rate at which body fat is burned during exercise, which translates into a faster rate of weight loss with the same intensity exercise.

3. Diabetes control
Green tea health benefits include prevention and control of diabetes symptoms by regulating the amount of sugar and insulin produced in the body.

4. Prevention of Liver disease
Excessive intake of alcohol can harm your liver irreparable. Green tea protects the liver from alcohol damage and provides protection from liver tumors and viral hepatitis as well.

5. Prevent digestive disorders
This tea has tremendous digestive properties and prevents all kinds of digestive disorders and stomach ailments.

The only catch is, to get all these benefits you will have to drink copious amounts of it everyday. A good alternative is to take supplements instead which contain green tea extract. Since these supplements contain a much higher concentration of the tea, just a couple of capsules a day should be enough as opposed to drinking 5-10 cups of tea.

Another benefit is that some of these supplements do not contain caffeine in them, which you will find in the tea. Caffeine can cause sleeplessness and taking the supplements will avoid this problem.

So find out a good supplement now and get all these great green tea benefits working for your body.

Dan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website http://www.supplementshome.com

If you want to make the most of your life and your health, naturally, visit http://www.supplementshome.com today.

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