When you are trying to lose weight, it is essential that you snack regularly on healthy, diet friendly snacks. It will help you to keep fuller between meals and eating regularly will help you to boost your metabolism while also regulating your blood sugar levels (less cravings).
It's best to combine these snacks into a meal plan that includes 6 small meals. When you do so, be sure to include foods from each food group to make a small and substantial snack that will help you lose weight faster and easier.
These snacks are the best for weight loss. Include one of each food group into a small meal for best results.
Veggie sticks
If you have a food processor, it is a good idea to make lots of veggie sticks at the beginning of the week and then store it in bags in the fridge. Some of the best veggies that you can process includes carrots, celery and cucumber. Olives, tomatoes and snap peas are also great choices to keep stock off.
Greek or fat free yogurt
While Greek yogurt are best for fat loss, any fat free or low fat yogurt will help you to speed up your weight loss process. Try to have yogurt everyday for best results. And make sure that both your morning and afternoon snacks includes at least one protein source, like fat free yogurt, a protein smoothie or some fat free cottage cheese.
Protein smoothies
A protein smoothie is great to have after a workout. Just grab some protein (whey) powder and mix with frozen fruit for a refreshing and yummy diet snack.
Fruit
It's a good idea to have a fruit with your morning and afternoon snack. But as fruit is high in sugar, it's best to limit yourself to 3-4 fruits a day.
Nuts
Nuts are some of the best weight loss snacks that there are. Their high fat contents (healthy fats), will keep you fuller for longer. Include 6-10 nuts with each of your morning and afternoon snacks. You can also have 10 pistachios with your evening snack; it's the best nut for weight loss.
Protein bars
Only turn to protein bars when you are on the go. When you are out shopping or at the movies or traveling, a healthy protein bar will help you to skip the popcorn or the unhealthy take-aways. Just make sure to check the ingredients of the protein bar and to choose wisely.
These are really the best diet snacks for weight loss. Choose a protein source, a carbs source and a fat source to have with your morning and afternoon snacks. And add a protein source to have with your evening snacks and you will lose weight safely and quickly.
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