Sacred Heart diet is one of a diet method by following the 7 days schedule of having the diet food plan. From this 7 days diet, people could lose weight in a rapid time. Just in the first week, people could lose about 10 - 17 pounds. Most of the weight will be the water weight and could gained back very soon if you back to the old eating habit.
Some people are not recommend this diet for a long-term result. People who take on this diet, is who have any important big event in the following week. So by quickly losing some pounds in a week, they could come into the event next week confidently with their appealing appearance.
Here's the Sacred Heart diet eating plan:
1st day
Eat any fruits and soups only, do not eat banana.
Eat any fruits and soups only, do not eat banana.
2nd day
Eat vegetables, you could try eat cooked, canned, or fresh raw veggies until you full. Do not eat corn, peas, or dry beans. You could also eat vegetables with soups. For dinner time, you could eat baked potato with butter. No fruits on this day.
Eat vegetables, you could try eat cooked, canned, or fresh raw veggies until you full. Do not eat corn, peas, or dry beans. You could also eat vegetables with soups. For dinner time, you could eat baked potato with butter. No fruits on this day.
3rd day
In third day you can eat any fruits, vegetables and soups. No baked potato on this day.
In third day you can eat any fruits, vegetables and soups. No baked potato on this day.
4th day
Eat bananas and drink skim milk, 3 bananas minimum and drink milk until you full along with the soups.
Eat bananas and drink skim milk, 3 bananas minimum and drink milk until you full along with the soups.
5th day
Eat beef & tomatoes, for the beef you can eat 10 to 20 ounces of it. Eat canned tomatoes, or likely 6 tomatoes for this day. Eat soup at least once for this day.
Eat beef & tomatoes, for the beef you can eat 10 to 20 ounces of it. Eat canned tomatoes, or likely 6 tomatoes for this day. Eat soup at least once for this day.
6th day
Eat beefs & vegetables, for the beef and veggies you can eat as you desire, It's OK to have 2 or 3 steaks. No baked potato. Eat soup at least once for this day.
Eat beefs & vegetables, for the beef and veggies you can eat as you desire, It's OK to have 2 or 3 steaks. No baked potato. Eat soup at least once for this day.
7th day
Eat vegetables, brown rice (you could put cooked veggies with the rice), unsweetened fruit juice and don't forget the soup.
Eat vegetables, brown rice (you could put cooked veggies with the rice), unsweetened fruit juice and don't forget the soup.
Now you're done, this is Sacred Heart diet all about. By simply following these 7 days eating plan, you might lose 10 pounds or more. You can back to the regular healthy diet for a few weeks before you decided to try this diet method again.
The sacred heart diet plan above is up to you to follow. But if you want to setting up a perfect diet plan for your long-term lose weight result, I strongly recommend you the following site. They have many secret invaluable information about setting up the perfect diet plan that's gonna blast your weight and keep it fit for a long term. you must check out the site, take care.
Article Source: http://EzineArticles.com/?expert=Adam_Chen
There are many products that can help you out on the market but you need to be careful and do your homework before you decide to buy. One thing that you need to do before you are enticed to purchase any product is to make sure that you have a few things in check first.
ReplyDeleteFinger Pulse Oximeter
But what we need to understand is there's no such thing as a fast weight loss program. I am not saying that no product is going to be effective and can help lose weight. Always remember that no products are created equal. There are some that works and some are just completely flop and can even cause serious health complications or has serious side effects.
DeleteGood work mate. I needed this for the long time. But don't you think it's a bit difficult to follow the different diet plans everyday? Anyways, all I know is that it's quite useful information. Thanks a lot for sharing.
ReplyDeleteFinn Felton
Kopi Luwak
Hi Finn, and Thanks for your nice comment. It is very important to choose the right diet plan because everyone's body is not the same. Study popular diets from time to time, especially their pluses and minuses, before you choose them.
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