Eating every three hours during the day will help your metabolism stay elevated and help you burn more calories. This means you must have at least two snacks per day, between meals. This article includes 7 healthy snack ideas to help you lose or maintain your weight.
Veggies and Dip
Very few people actually get their recommended daily intake of fruits and vegetables. Adding this snack will help you to reach that goal. Veggies and dip will leave you with a feeling of fullness, because it takes time to eat this snack, allowing your brain a chance to catch up and realize you have had enough. Use a low fat dip or dressing to keep the calories down.
Strawberries Dipped in Dark Chocolate
This is a decadent treat sure to satisfy your cravings for chocolate. Be sure to use dark chocolate, which is rich in antioxidants, rather than milk chocolate. Strawberries have a high water content that will help to keep you hydrated throughout the day.
Popcorn
Popcorn is a great healthy snack. It contains 5 grams of fibre per serving and this fibre serves two purposes; it will make you feel fuller faster and it will help move fat through your digestive tract more quickly, helping you to lose weight. Be sure to leave off the butter or try one of the new mini microwave bags of popcorn that have 100 calories that are now available at your grocery store.
100 Calorie Snack Packs
You can find these in the snack aisle of your grocery store and come in many flavours from chips to cookies to everything in between. Be sure to pick the one that you crave the most! These are a safe snack to help you deal with cravings throughout the day. They are small enough to throw in your purse, your desk or your car's glove box to have available whenever you need.
Apples with Peanut Butter
An apple a day will keep the doctor away, but it will also help you lose weight! They are high in fibre that will help you to feel full. Peanut butter is a good protein and will help you get through the day. This snack is also sweet enough to satisfy a craving and apples are made largely of water which will help keep you hydrated.
Blueberries
Blueberries are the healthiest fruit out there. They have the high antioxidant content of any commonly eaten fruit. It will help slow down the aging process, it can help prevent Alzheimer's disease and they are also quite tasty! They are best when fresh but flash frozen is the next best thing.
Nuts
You can pick the type, there is no conclusive research as to which is the best for you. In general, however, if you regularly eat 1-2 oz of nuts per day you will lower the risk of heart disease, increase your longevity by up to 2 years and reduce your risk of stroke. Nuts are a good source of fibre and will satisfy your hunger to help reduce other snacking.
There are lots more healthy snacks out there, these are just a few to get you started. Happy snacking!
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