Hollywood 48 Hour Miracle Diet, Yes it Works!

There are few out there that have not heard of the Hollywood 48 Hour Miracle Diet, but many are skeptical. Why wouldn't they be? The Hollywood 48 Hour Miracle Diet offers weight loss of up to 10 pounds within 2 days! For all of us women out there that are trying to lose weight for varying reasons, this really does sound too good to be true. Surprisingly though, it really does work.

This Hollywood 48 Hour Miracle Diet is an easy to follow and great way to really kick start that weight loss that we are looking for. The Hollywood 48 Hour Miracle Diet is a formulation of detoxifying ingredients that really give the body a break from the day to day toxins that we digest. Everyday we introduce more and more toxins in our bodies, and that is one reason that weight is so hard to lose. Toxin buildup can cause weight gain, as well as other health issues, so it is a really good idea to rid your body of those toxins before you really start in on that new diet plan you have.

The Hollywood 48 Hour Miracle Diet consists of a fruit concentrate drink that has everything needed to rid your body of those pesky toxins. For the absolute best results, you need to fast during the 2 days that you are on this Hollywood 48 Hour Miracle Diet. You are still provided with necessary nutrients to sustain health while on this diet, so that is nothing to worry about. The drink is concentrated, and you sip on 8 ounces of liquid. You are to mix four ounces of the Hollywood 48 Hour Miracle Diet drink with four ounces of water. Sip on that over a four hour period a few times throughout the day, and drink plenty of water in between.

The Hollywood 48 Hour Miracle Diet really does sound too good to be true, but it really isn't. It is simply a very easy, safe, and healthy way to lose weight by detoxifying your body. Water, as we all know, is wonderful for our bodies. It cannot alone detoxify the body. It would not be the smartest idea to fast for two days with water alone. You need something that will sustain your body while giving the water some extra detoxifying help,

Riding the body of toxins, however you do it, is a must before starting any new diet. The Hollywood 48 Hour Miracle Diet gives you that head start that you have been looking for. The ingredients will give you everything that you need to get those toxins out of your body to give you a fresh start.

There are many different types of detoxifying products on the market, but the Hollywood 48 Hour Miracle Diet throws them in the dust with the healthy approach that it takes. The ingredients are concentrated fruit juices mixed with vitamins. You cannot ask for a better and healthier way to get those first 10 pounds melted off.

There are those that are few and in between that this Hollywood 48 Hour Miracle Diet is not for. Pregnant women especially are not recommended to be on this diet. Before starting any diet, it is a good idea to talk it over with your doctor so that you make sure that there will be no health issues whatsoever for you. This is merely cautionary, but a good idea.

We look up to celebrities in Hollywood; and for good reason. They have all the resources available to make sure that they stay in shape. When the Hollywood 48 Hour Diet says it's from Hollywood, it is! The Hollywood 48 Hour Miracle Diet is sure and true to have you losing weight like the stars!

So if you are looking to shed a few of those holiday pounds or kick start weight loss, make sure that you give in to your non skeptical side, and try the Hollywood 48 Hour Miracle Diet. It is sure to surprise you!

Krista Robbins

Unique Author

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Rapid Weight Loss Using 3 Miracle Foods

If you are one of those who strive hard to lose weight, you must have heard about foods that help in rapid weight loss. It really sounds good to hear about the foods that help you in losing weight just by consuming them. But let me tell you an interesting scientific fact about these foods. According to some studies, there are some foods, which result in more weight loss when consumed than when not consumed.

Before discussing any other thing, it is mandatory to talk about a universal drink that allows rapid weight loss and benefits your body in several other ways. It's water! Although it does not contain any nutrition, it greatly helps in losing weight. It satisfies the hungry stomach and speeds up the metabolism rate. It helps the kidneys and filtration system of our body to work better and consequently intoxicate it. Adding about 64 ounces of pure water to your diet is the key to irreversible weight loss.

Now, let us take a quick look at 3 miracle foods that help in burning fat and rapid weight loss.

Skimmed milk
Skimmed milk is a boon for all those looking for rapid weight loss techniques for a long time. It contains huge quantity of calcium, which is a metabolism booster. It helps in losing weight as it delivers maximum amount of calcium, yet has lowest amount of calories. One feels fuller after having enough skimmed milk and the best part of it is that it is low on calories part. Other significant sources of calcium include broccoli, spinach and nuts, but dairy products are high on preference. So, if you are looking for rapid weight loss, consider adding skimmed milk to your diet.

Beans
We all know that beans are a rich source of protein and that is why these are preferred diet component for all dieters. These also contain carbohydrates and take enough time for digestion. Due to this a person feels fuller for longer after eating them. Now you must be thinking benefit of beans for losing weight. It is the high fiber content of beans that act as a magic wand and lets your digestive system work out. An important thing to be considered is to use plain beans for consumption instead of fried or baked ones, which otherwise will accumulate too much calories in your body.

Green Tea
Green tea is one of the most wonderful products used for rapid weight loss. It comprises of antioxidants that protects the body from cancer. Besides, it increases the metabolism rate and the process of burning calories. It inhibits the absorption of fat and prevents high insulin spikes. Our body gets rid of excessive fluids as a result of diuretic effect of green tea that filters all toxins. A person drinking 3 to 5 cups of green tea every day is more prone to losing weight that a person who does not take it at all.

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Kelp - The Miracle Plant

When we think about the different types of plants that are out there, often times, we do not even realize all of the healing qualities that these various plants have. For instance, did you know that the Aloe plant has a variety of uses other than just being aesthetically pleasing? For instance, you can use it as a house plant; you can use it to moisturize your skin; you can use it to heal cuts or wounds; you can use it to soothe sun burn and you can also use it as a laxative!

The next time you go to the grocery store or to your local Lowes and/or Home Depot, make sure that you check out the plant section. Pay special attention to all of the various names and varieties of plant life that is there. If you're curious enough, when you get back to your home, look up the various plants on the Internet. Most plants serve dual purposes other than just being a decoration in your home. Another great example of this is Rosemary. Rosemary is a neat little shrub-looking plant that can be utilized as a houseplant. It gives off a distinct and welcoming odor that smells great. It can also, however, be used to season food. Kelp is another great plant that serves different purposes.

Kelp, or seaweed, is a marine plant, a type of brown algae, that is often used in a variety of Japanese cuisine, particularly sushi and miso soup. It has won the name of "miracle plant" because of its tremendous therapeutic properties and high nutrient content.

Kelp is extremely rich in ocean minerals such as selenium and iodine which can help to boost the immune system. It is also flooded with tons of other vitamins and minerals including Vitamin A, Calcium, Iron, Niacin, and phosphorus. Additionally, kelp is a great source of protein. It has an amazing and ever growing list of health benefits. And this marine plant has been widely used to help regulate thyroid conditions, helps to prevent heart disease and cancer, can boost development of the brain, assist in preventing osteoporosis, and can treat mineral deficiencies. Kelp dissolves fat tissues which aids with weight loss, alleviates arthritis pain, improves the functions of the liver and digestive system, and lowers cholesterol. It has even been shown to help reduce hair loss, stabilize hormonal balance, and benefit those suffering from impotence and anemia. Some research also suggests that kelp can suppress AIDS and kill the herpes virus.

With this amazing list of benefits, which seems to be constantly growing with more research, it is easy to see just why kelp is called the "miracle plant". But how do you get enough kelp to reap these rewards? As mentioned before, kelp can be used in cooking; however, if you do not care for the taste of seaweed, there are many kelp supplements available at an affordable price from your local store, making kelp very easy to take. It is important to note that if you are already taking iodine supplements or thyroid medication you should consult a physician before taking kelp supplements.

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Zylorin Review - Another Miracle Fat Burner

Recently there has been the release of a very promising brand-new all natural weight loss supplement called Zylorin and it is causing a huge stir in the weight loss industry. The message on this weight loss product has been clearly laid out, "lose weight without feeling hungry." The many advertisements hyping the product claim that Zylorin proprietary formula contains a uniquely blended molecule "that tricks the brain into thinking you've eaten, and makes you feel full." What exactly is Zylorin and does it really work or it just fueled by hype? Let us take a closer look at this "miracle appetite suppressant."

What Is In Zylorin? Angola. It is said that for generations the San Bushmen, tribesmen native to the Zylorin is manufactured by the company Astor Ridge Nutrition, which specializes in manufacturing premium grade nutraceuticals. Zylorin utilizes a proprietary time-released version of the ever popular Hoodia Gordonii plant, which has gained ever-growing popularity after recent television news programs deemed it to be the "miracle weight loss product." Hoodia is a succulent that looks like a cactus. It has been described as a somewhat bitter-tasting cucumber that thrives in extremely hot, dry weather and takes 5-7 years to reach maturity. Hoodia grows in the Kalahari Desert region of South Africa, as well as the countries of Botswana, Namibia and regions Hoodia grows, have removed the skin and spines of Hoodia prior to consumption as a way to curb their hunger and thirst during nomadic hunting trips.

The Zylorin message promises to make weight loss a "simple" process. Let's take a closer examination of the ingredients included in the formulation to determine what affect they may have on fat loss, along with concluding if this particular method is truly simple or complex.

Zylorin copulation contains the following primary ingredients in its' base proprietary formula: Hoodia Gordonii, Green Tea Extract, Citrus Aurantium, and Phosphatidylserine.

As mentioned before, Hoodia Gordonii is a popular ingredient contained in many diet supplements. It was used by South African Tribesmen to sustain themselves during food shortages. This plant contains a molecule named P57 which may fool the brain into feeling full. Hoodia acts as an appetite suppressant and has been covered by many media outlets.

In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.

The Citrus aurantium component of Zylorin appears to work by way of its active compound called synephrine, which is a bit like ephedra (an amphetamine-like chemical formerly found in a lot of weight-loss and performance products). Like ephedra, this chemical also appears to reduce appetite and boost metabolism--the rate our bodies burn calories--thus stimulating fat loss. Unlike ephedra, though, you're likely to experience very little, if any, side effects with Citrus aurantium. This is because Citrus aurantium contains chemicals called amines (tyramine and octopamine), which are not as lipophilic--meaning they do not cross the blood/brain barrier as easily as ephedra, which reduces central nervous stimulation and cardiovascular effects. In other words, this could mean no nervous energy (i.e., shakes or jitters), increased heart rate, or insomnia.

Over 3,000 published research papers and more than 60 clinical trials have established that Phosphatidylserine (LECI-PS) can rejuvenate your brain cell membranes and thereby restore the brain's supply and output of acetylcholine, the neurotransmitter so important to memory, and so may turn back the clock in an aging brain.

We are all looking for something to suppress our appetite, to reduce food cravings, and to reduce our overall calorie intake - Zylorin may just be the supplement that will help you to do that.

Will Zylorin work for you? Well, I can guarantee that if you don't make any changes to your diet and lifestyle, or you continue to consume significantly more calories than you need, it will not do anything for you. This is not a magic pill -- it should be used to supplement a smart diet and exercise program.

With that said, I really do like this product.

Lila Gershon Communications Director Astor Ridge Nutrition

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Moringa Oleifera - The Miracle Tree

It is believed that the most nutritious plant on planet earth is the Moringa Oleifera. Since the Discovery Channel documentary on the Moringa Oleifera ten years ago, people worldwide have taken notice of the powerful botanical and its amazing health benefits. This documentary highlighted the success seen in parts of Africa where people who add dried Moringa leaves into their diet are overcoming malnutrition. Here are some key facts:

>Moringa is considered to have the highest protein ratio of any plant so far studied on earth.

>Moringa contains 90 nutrients and 46 antioxidants.

>Moringa is referenced in 300 folk medicine remedies.

>Moringa contains 4x the calcium of milk, 4x the vitamin A of carrots, 2x the protein of yogurt, 3x the potassium of bananas, 7x the vitamin C of oranges.

>Nourishes our bodies immune system.

>Promotes healthy circulation.

>Supports normal blood glucose levels.

>Natural anti-aging benefits

>Promotes healthy digestion

>Heightens mental clarity and increases energy

>Moringa is recognized throughout the world as an amazing source of nutrition by The National Geographic Society, The National Science Foundation, The United Nations World Food Program, The National Institute of Health.

>Moringa is found to be exponentially more nutritious in dried form rather than raw.

When we think of starvation and malnutrition around the world we typically think of Africa and India. There are many other countries is which this problem exists. These countries lie in areas where the climate is warm enough to grow Moringa Oleifera. It is puzzling then why malnutrition and starvation still exist. It is because of ignorance and lack of awareness. People are typically unaware that the solution to their problem is growing right in their back yards, so to speak. The more awareness that can be raised, the more Moringa can be used as a solution. There are a number of good organizations taking to task educating people, in these countries, on this miracle tree. If people have nothing else to eat, this tree can keep them alive!

People all over the world need to know about this amazing plant. For example, in North America, people are also malnourished. Not from having too little to eat, but from lack of nutrients in the food supply. This is one of the main reasons for the epidemic of obesity. Poor farming practices, GMO foods, and more are to blame for North America's malnutrition problem. It is notable that Moringa can be prepared and shipped around the world without losing its efficacy, since it maintains its nutritional value through the drying process.

Think about it, have you ever heard of an edible tree? Many parts of the Moringa tree can be used, from the leaves to the fruit pods. The oil that is pressed out of the seeds can be used for cooking or medicinal uses as well. The left over seed cake from pressing the seeds is able to filter the dirtiest water into pure drinking water. It is no wonder why the Moringa tree has been quoted as a "very giving tree".

Moringa can be easily grown in warmer climates. Seeds are readily available online or from other sources. In colder climates like North America and Europe, Moringa powder can be found online by doing a simple search. It comes either in capsules or in larger quantities ready to prepare. There is also a direct sales company, Zija International that has created a very impressive line of high quality products based around the Moringa tree.

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Dr Oz and Acai Berry Recommendations

Dr. Oz needs little introduction. Born as Mehmet Oz, this Turkish American, Harvard University, University of Pennsylvania and Wharton educated, cardiothoracic surgeon is well known because of his sound diet advice as well as his regular guest appearances on The Oprah Winfrey Show. He suggests that the way to delay aging and keep your skin looking good, your heart healthy and your eyes clearer is to eat food rich in anti-oxidants. He calls these foods anti-aging foods.

It does not take much, nor is it expensive to find these anti-aging foods. They are mostly available right in your own refrigerator or in your local grocery. According to Dr. Oz, the aging process of the skin happens because of oxidization. Just like an apple, for example. When an apple is covered with lemon juice and the other half is left untreated, the one covered with lemons still remains fresh while the latter becomes shriveled up and brown. He likens the skin protected by anti-oxidants to an apple covered with lemon juice. When we protect our skin by eating foods rich in anti-oxidants, we prevent damage that can be caused by exposure to oxygen.

Obviously, lemons are an anti-oxidant. But to really have a profound effect on our skin, we need to eat fruits that have more potent anti-oxidant powers. Dr. Oz lists blueberries, sweet potatoes, broccoli and tomatoes as his favorite anti-aging foods. Dr. Oz also includes Acai berries as one of his recommendations as a potent anti-oxidant. Why acai berries? Well, this South American berry has twice the anti-oxidant content of blueberries. Imagine that? However, since these berries are not readily available in the United States and other countries, we have to make do with products such as acai berry juices, shakes and powders.

The words Dr. Oz and acai berries are practically inseparable these days, because Dr. Oz believes in their powers so much. He recommends eating at least five servings of acai berries to make significant changes in your health. These berries are not only one of the best anti-aging foods, but the best weight loss foods as well.

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Weight Loss Advice For Women Over 35

Here's specific weight loss advice for women over 35. Warning: Don't try to lose weight like men and don't try and lose weight like younger women in their 20's. Now that you're over 35, things are different and you need a different approach.

Weight Loss Advice For Women Over 35

1. Always, always eat breakfast that has protein in it.

Listen, your body is starving from it's mini-fast when you were sleeping. So you need to start the day out right and get some calories, specifically protein calories in you. Remember this fact, 80% of fat people skip breakfast regularly while 80% of thin and lean people eat a good breakfast regularly.

So I suggest you eat 3-4 scrambled eggs and 1/2 can of black beans for breakfast often. This provides not only a lot of protein (which speeds up your metabolism), but it also provides you with over half the fiber you need to take each day.

Not only that, it will fill you up in a way that you'll snack and cheat less for the rest of the day. You no longer will be playing "calorie catch-up".

2. Jump on a mini-trampoline

If you're over 35, then I'm sure you're busy with many of life's responsibilities... whether it's kids, a job, errands to run, cooking, and on and on and on. You're busy, period. So you need something to get around having to block off over an hour of time to drive to and from the gym as well as doing the actual workout.

Enter the mini-trampoline. At only $25, this total body workout effectively eliminates your need to go to the gym regularly.

Here's how you can use it to not only increase your metabolism more efficiently, but also to save your precious time. Jump on it during tv commercials. Since a normal 1 hour tv show has roughly 20-22 minutes of commercials, you could easily get in a 20 minute cardio workout just by jumping on the mini-trampoline during 2 minute commercials.

A side benefit to this is that you are actually increasing your metabolism better through these 2 minute mini-workouts... as compared to just 1 longer workout of 20-60 minutes. So I encourage you to watch tv, just as long as you jump on the mini-trampoline during the commercials.

3. Eat 3 apples a day

Ah, yes a boring tip that's common knowledge... eating apples. Well, what if I told you that you could lose 2 pounds a month for 3-4 months by simply eating 3 apples a day? Well, what are you waiting for? Why does this work... because apples are both high in water content and fiber. It's almost the perfect snack.

The above weight loss advice for women over 35 is simple and easy for you to incorporate into your busy life.

If you're sick and tired of getting the same old boring and tired weight loss advice for women over 35... you know, like "Eat more fruits and vegetables, jog, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want specific weight loss advice for women over 35 to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

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Weight Loss Secrets for Women - Tricks That Work

Weight loss secrets for women that have been discussed here can help women get rid of the excess weight effectively. There are a large number of women all around the world that have been struggling to lose weight. Even though there are quite a lot of diet plans, nutritional products as well as exercises that can be found everywhere on the internet, most of them do not provide any good results. However, if you follow the tips that have been given here, you would be able to shed those pounds fast.

Extra Virgin Coconut Oil 
One of the weight loss secrets for women is to regularly consume extra virgin coconut oil. Although it is not really a supplement known for weight loss but the results that it provides are amazing. You will have to take one tablespoon of the oil twice each day on empty stomach, once in the mid-morning and then between meals in the afternoon. The healthy fats that the oil contains will get immediately used for your body for energy so you will not gain any extra weight. Also, these fats will help achieve weight loss.

Be Physically Active 
Although this is not exactly one of the weight loss secrets for women and has been suggested by almost everyone, it is very important to stress on the importance of staying physically active. Women face problems increasing their metabolism. This is one of the main reasons why remaining physically active is so important. When you exercise regularly, your metabolism would perform in the best possible way. Also, exercises will help you build muscle which in turn would help you burn more calories.

Eat Small Meals 
Yet another important tip for losing weight is to eat small meals. Overeating is a problem that is often seen in women and is one of the main causes of weight gain. For weight loss you should eat a single serving portion every couple of hours. Select low fat and low calorie food items. You do not have to make the right choices in food. Switch to whole grains, low fat dairy items, fresh veggies and fruits, nuts, lean protein and seeds for the best results.

Last but not the least, it is important to ensure that you get enough sleep and avoid stress. These are often contributing factors to weight gain and sleeping at regular hours and getting 8 hours of sleep is very important for all women. Avoid stress as much as you can and try relaxation therapies, meditation or take up an interesting hobby to deal with stress. Follow these weight loss secrets for women on a regular basis and you will definitely see some great results.

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Fast Weight Loss Foods For Women

Finding healthy weight loss foods for women is easy. You don't have to turn the grocery stores upside down just to find such foods as they are available in all grocery stores. There are no unusual foods that will help you lose weight, though. It is the number of calorie content and nutrients in the food that you eat that helps you lose weight.

On the other hand, fitness experts always remind dieters not to skip meals to starve themselves just to get the desired waistline. Losing weight, as they said, does not mean starving themselves. They can still eat the foods they love to eat, but only in moderation. There are a lot of foods from which to choose when it comes to losing weight. Foods like lean meat, whole grains, fiber-rich vegetables and fruits and sandwiches, are few of them.

Lean Meat

It is a fact that lean meats are vital for shedding off those unwanted fats. Their low-fat and high protein content and make them the best food for women who want to get a perfectly shaped body.

Since all meat has a fat content, you should find those meats that contain less than 2 grams of fat every serving. Moreover, the best way to determine the fat content of the meat is to read the food labels.

Furthermore, given that there are varieties of lean meat in the market, you should look for chicken breast, turkey breast, tuna, cod, grouper, ocean perch and pinnacle for the best lean meats.

Whole Grains

The health benefits that whole grains can give is countless. They are low in fat, can help you to lose weight, can be eaten in a variety of ways, excellent sources of nutrients and fiber, and most of all, they can protect you from diseases.

The best sources for whole grains are cereal, whole wheat, whole rye, or barley. Adding any of these foods in your diet will help speed up weight loss.

Fiber-rich fruits and vegetables

Fruits and vegetables provide sufficient amounts of dietary fiber, which together with antioxidants, vitamins and minerals help keep your immune system healthy. According to American Dietetic Association (ADA), fibers allow foods to circulate through your body. Also, it serves as a tool in maintaining your cholesterol and blood sugar at a healthy level, which is a vital factor in preventing obesity, diabetes and heart disease. Similarly, it is responsible for healthy digestion; thus, preventing symptoms of digestive irregularities such as constipation.

There are two types of fiber that you can get from fruits and vegetables. These are soluble and insoluble fibers. Green leafy and beans and skins of most fruits and vegetables are the best source for insoluble fiber. This fiber is responsible for the regularity of your digestive tract and removal of wastes from your colon. While soluble fiber, on the other hand, is abundant in fruits like banana, apple, kiwi, strawberry, and oranges and vegetables including broccoli, carrots, spinach, and artichoke. Binding with fatty acids and prolonging the emptying of stomach in order for the sugar to be released and absorbed gradually.

These are some of the healthy weight loss foods for women. Including these foods in your diet will help you lose weight healthily.

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Shocking! The Real Truth About Women's Diet Plans

We've probably all heard about the Grapefruit Juice Diet, the Soup Diet, and all sorts of other diet plans. The names of these diets are well-known and easily recognized. They all have their fans and their detractors, and they all claim to have proof that they work well without damaging your health.

Here's some straight talk about diets: The only diet that will work for you is one that you can easily maintain and sustain without making any drastic changes to your lifestyle. None of these popular diets fit that description.

To be perfectly honest, none of these quick-fix, fad diets provide the nutrition you really need. This article is a gallery of some of the least healthful fad diets ever concocted, and the reasons why their outlandish methods of losing weight will never work for most people.

1. Grapefruit Juice

According to the Grapefruit Juice Diet, all you have to do to lose weight is eat whatever foods you like (as long as you eat more fats and proteins than carbs), while also drinking grapefruit juice at a rate of 64 ounces per day. In theory, the grapefruit juice and the protein will work together to boost your metabolism and burn more fat.

However, more objective scientists have shot down this theory by pointing out the complete lack of scientifically-valid research to prove that this plan actually works.

2. Baby Food

Tracey Anderson, who is a well-known trainer, designed the Baby Food Diet. It advises dieters to go through as many as 14 jars of baby food throughout their day, and conclude the day with a "real" dinner, if desired.

Baby food has a very small amount of calories, so, on some level, it makes sense that a diet like this would cause one to lose weight. On the other hand, critics have pointed out serious flaws in this approach to dieting. Namely, baby food lacks many of the nutrients that adults need, and this diet may increase the chances that the dieter will end up binging on junk foods.

3. Soup

There are a number of variations on the Soup Diet, most of them featuring chicken or cabbage soup. In every version, the basic idea is the same: Eat a normal breakfast, then eat nothing but soup for the rest of the day.

Simple? Definitely. Healthy? Not necessarily.

The basis of the Soup Diet is what is known as "caloric restriction." It focuses on forcing your body to burn fat by limiting the number of calories you take in, but does nothing to ensure that you're getting the nutrients your body needs to function optimally. Any diet that does not require you to eat foods that give you those nutrients is not to be trusted.

You may lose some weight while on a caloric-restriction-based diet like the Soup Diet, but you'll be harming your body by depriving it of nutrients. Not only that, but with diets like this one, there is a very good chance that you'll regain all that weight as soon as you go off the diet.

4. Cookies

The simple concept behind the Cookie Diet appears delicious at first: Every day, you eat 6 cookies, followed by dinner at the end of the day. The cookies, however, aren't much like anything your mom might have made. Most of them contain some type of meat protein (yes, really).

Some people have had success with this diet, but, again, their success is most likely because they consumed such a limited number of calories per day while on this diet - about 800 to 1,000.

The main problem with this diet plan is that you probably won't be able to stick to it for very long. The cookies aren't exactly great-tasting, and you'll probably experience cravings for "real" food before long.

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Dangerous Fat Burners

Phenphendrine is one of the most dangerous fat burners online today. Many people may risk their heart health or nervous system health by taking it. The reason why this is such a problem and has so many dangerous side effects is because it forces your body to act in a dangerous way. I am referring to thermogenics. This is the process of heating up your body to increase metabolism and potentially burn more fat. You can also cause long term effects that are severe and include heart murmurs and other malfunctions.

You body does not want to be forced to do something and really doesn't want to be fed artificial substances that it doesn't recognize as food. When you consume a pill that your body thinks is not food, you get ab-reactions and side effects which could include multiple things. So after reading this you may never what to try a fat burning pill again. Wait a second though. There are good supplements out there that work with your body and do help with weight loss. Find products with good reviews on them and also backed clinical studies and experiments that prove it can do what it claims without harmful repercussions.

Some more dangerous fat burners are ones that are pretty much an energy drink in a pill. Not to say all energy drinks are bad, but the ones that have a lot of caffeine in them with carbonation are not too healthy. Diet pills that have similar ingredients are equally harmful. You may start to feel things like the jitters and possibly shaking. Sleep apnea and broken sleep are also effects. Consequences like this happen if you take these substances and decide not to do anything afterwards. They are stimulants and make your body feel like it has energy. The problems come when it wares off or if you don't burn it out of your system.

At this stage, you will feel very sluggish and down. Over time of continuous use, problems might become long term and depending on how your body operates, life threatening. Another dangerous pill that has flooded the market and become illegal in some countries is phentermine. This is pretty much a hard drug and should not be confused with other more safe fat burning supplements like Phen375. Phentermine is similar to Phenphendrine but repackaged with some different marketing and PR. It is still unsafe with harmful ingredients that can permanently hurt your system. Avoid this at all times and don't risk your health for the fake promise of weight loss.

To compare the best fat burners look at their ingredients and the claims that they make. One place that does this very well is this Fat Burner Review resource.

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Bariatric Meal Replacement - Lose Weight Easily

Whether they come in the form of shakes or bars, bariatric meal replacement options can allow to skip breakfast, lunch, or a snack while still getting the nutrients and calories you need to function. Of course, while dieting is the usual reason why someone would implement these into their menu, that isn't the total of their usefulness. Below are some instances in which you can use these convenient options.

Bariatric Meal Replacement

With most programs, the prescribed way to use these shakes or bars is in place of one or two meals a day. For instance, you might drink a shake for breakfast, have a bar for lunch, and then eat a sensible dinner. In some programs, you're advised to replace only breakfast or lunch, while others recommend replacing both. In some cases, you may choose to substitute a real lunch for your bar after you've already lost some weight. Even those in the medical weight loss community have come around to determine that the healthiest versions of this plan can be a successful way to drop pounds.

Convenience

Instead of driving through McDonald's when you're in a rush, bariatric meal replacement solutions offer you a way to eat fast without sacrificing the calories. If you're on a diet, you can't afford to have something off the value menu throw off your calorie needs for the day. While it's important to have some degree of flexibility in your plan, some individuals can't handle "cheating" every now and then. If you're the type of person for whom one slip up leads to a weekend binge and beyond, you're better off drinking a shake and getting on with your day.

Sugar Levels

Bariatric meal replacement solutions are sometimes useful for diabetics and others who need to keep their blood glucose levels stable. Skipping breakfast, lunch, or dinner can wreak havoc on these levels. You don't want to wind up feeling shaky and nervous for three hours because you couldn't get in front of a microwave. If you have shakes and bars stashed at work, you can have a quick, effective option that will allow your body to stay stable and centered.

Of course, those who need to worry about sugar intake should choose their shakes and bars carefully. Some are better in this respect than others. In the end, you need to choose the option that will best benefit your health and your unique situation.

If you're interested in learning how bariatric meal replacement options can help you lose weight, visit http://www.bariatricdirect.com.

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Detox Diets - Why You Should Avoid Wheat & Dairy

Most detox diets exclude wheat and dairy products. Yet we are always being told that wheat fiber is good for the bowels and that we need dairy products to supply the calcium for strong bones. So why do we need to exclude them when on a detox diet?

Wheat is probably one of the most consumed foods. Many people eat wheat three times a day. Wheat cereal for breakfast, a sandwich for lunch, pasta or pizza for dinner with snacks of muffins, cakes and cookies in between. With so much wheat in our diets it can become a toxin and the detox diet aims to reduce toxins.

How wheat becomes a toxin.

Wheat is a relatively new food for the human race. Ancient man, the hunter-gatherers, lived on meat from the animals they hunted, fish and wild vegetables, fruit, nuts and seeds that they gathered. It was not until the agricultural period that began about 12,000 years ago that wheat and other grains were introduced.

Wheat contains gluten, a family of proteins, that as many as one in three people may be sensitive to. Gluten is also found in rye, barley and oats. The gluten in oats, however, is very different and can be tolerated by many people who react to the other gluten grains.

Genetic testing has discovered that people have simply not adapted to the introduction of wheat into the diet. Researchers have detected gliadin, the principle type of wheat gluten, in the blood of 15% of people they tested.

Your digestive system provides a barrier between the foods you eat and your blood stream but if this barrier breaks down gliadin gets into the blood stream. The immune system reacts to it and it becomes a toxin. Your detox system has to deal with this so all gluten grains including spelt, an ancient wheat, kamut and triticale all contain gluten and are best avoided on a detox diet.

How does the barrier become leaky?

Many things can cause the intestinal barrier to" leak". Drugs, alcohol, food allergies or sensitivities, constipation, gastric infections, aging, nutritional deficiencies are some of the things that can cause damage to the sensitive and delicate lining.

Wheat because of its complex structure is also hard to digest and almost all normal people fail to absorb a large amount of starch from wheat. These starches get fermented by the bacteria in the digestive system which produces acids that damage the lining.

People with many intestinal conditions like Ulcerative Colitis, Crohn's, diverticulitis, Celiac improve when they avoid gluten. Many people are surprised to find that they do react to wheat when they start eating it again after being on a detox diet.

What's wrong with dairy?

Although we are always being told that a daily glass of milk is good for you half the world manages quite well without it. According to genetic researchers human adults were not designed to digest milk. Many southern Europeans, most Asians and many Africans cannot digest milk products. It is only as a result of genetic mutation that some humans tolerate lactose at all.

As many as 75% of people naturally lose the ability to digest the lactose, a milk sugar, once they are weaned. Lactose intolerance can cause gastric upset which causes irritation and a leaky intestinal barrier that places a heavy load on the liver detox system.

One of the most common allergies or intolerance is to cow's milk. Again dairy products appear in many food items as milk protein, whey or casein.

Non organic milk can contain traces of environmental chemicals and hormones which all place an extra burden on the detox system. It makes sense to exclude it when on a detox diet.

What to eat instead.

As so many people have wheat and dairy allergies it has become much easier to find products that do not contain them. Manufacturers have produced cereals, pasta and bread made with non-gluten grains.

Other grains or grain like seeds that can be eaten include brown rice, quinoa, millet, amaranth, buckwheat, gram flour (garbanzo or chickpea flour) and maize.

Dairy alternatives include rice, soy, almond, oat and coconut milks, soy yogurt, pumpkin seed or nut butters and cashew cream. Calcium can be obtained from nuts seeds, leafy vegetables, grains, peas and beans.

So although excluding dairy and wheat when on a detox diet may take some planning you will still be able to eat tasty meals. It will be well worth it when you find that many niggling symptoms disappear and you feel and look so much better.

To learn a lot more about detox get my Free Report at The Detox Specialist

(c) 2008. Sandy Halliday is a nutritionist and health researcher with 20 years experience of many different types of detoxification programs and the author of The Definitive Detox Diet

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Detox - Recipe For Beginners!

There are many detox diets available today. Some may offer only fruits and vegetable as part of the detox regimen whereas some may offer normal but healthy foods to be eaten. There are others that tell you to drink plenty of liquids in the form of juices or plain clean water. You can also opt for specialized detox diets that target specific parts of your body like liver, kidneys, intestines, lungs or colon. A detox diet is meant to clean your organs and flush out the toxins. The following is an example of a diet that can be followed initially for the first seven days of a detox program.

During a detox course, it is essential to maintain a good digestive system as the toxins get flushed out through the colon as excreta. A good digestive system will ensure the elimination of any residual toxins. You can increase your bowel movements by taking flax seeds in lime juice early in the morning and also continue the lemon juice throughout the day. Fiber is got through the flax seeds and water helps in flushing out the waste.

Drinking plenty of water throughout the program is very essential. Drink as many glasses of water everyday to maintain a good flushing system. The more the water you drink the more the toxins that will be eliminated.

You can try a simple detox diet based on the recipes below that will also include healthy foods that will not make any drastic changes in your food patterns. These recipes will enable you to ease into the detox program slowly and comfortably. However, this diet can be changed according to your requirements.

Early morning after rising from bed

Squeeze half the juice of one lemon in one glass of warm water. In a glass of water you can mix bentonite clay and flax seeds in equal proportions.

First meal in the morning

Drink a smoothie of rice milk, protein powder and fruits like apple or pear.
A supplement in the form of essential vitamins or minerals.

Midday bites

Diluted juice of an apple
Clean and pure water
Vegetable soup
Thistle of milk
Hummus and celery

Lunch

Assorted vegetables and stock
Sesame seeds, broccoli and beetroots
Apple juice
Vitamin supplements

Evening bites
Herbal tea
Hummus dip with sticks of carrots
Clean water
Milk thistle

Night time dinner

Quinoa with curried lentils
Mixed green salads, peppers, sprouts and artichokes, dressing of lemon juice, extra virgin olive oil
Vegetable soup

Before bed time

Bentonite clay and flax seeds in equal proportion in water.

This sample diet can be taken for a period of seven days but it is imperative that you consult your doctor before embarking on this diet.

Beyonce Knowles recently announced on the Oprah Winfrey talk show that she had lost a massive 20 pounds on the Master Cleanse detox diet! Compare the best detox diets used by the Hollywood's superstars!

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Detoxing Your Body With a Natural Food Diet

If you are looking for assistance in detoxing your body, then the best solution that is available to you is to go on a natural food diet. Detoxing will help you remove toxins from your body, and you can effectively achieve this through a natural diet. If you want to go on a natural food diet to detoxify your body, then you will need to follow a rigorous regimen of raw fruits, vegetables and whole grains.

Apart from detoxing your body of toxins, a natural food diet will also rid your body of various waste products, which are accumulated from the environment and processed foods. You can also gain many other health benefits if you start consuming fresh fruits, vegetables and whole grains. To ensure that your new diet provides you with sufficient nutrition, you should consult with your physician before you start this diet to detoxify your body.

Breakfast

If you are on a natural food diet, then it is important that you eat a healthy breakfast so it provides the fuel and materials, which are required for detoxing your body. Your digestive system needs fiber in order to cleanse accumulated waste products from your body, and you can obtain fiber by combining fresh fruit with oatmeal for breakfast. You should also try bran cereal or shredded wheat. You can get rid of detrimental bacteria, and the toxins produced by them in your body by eating organic yogurt during breakfast since they contain live cultures.

Lunch and Dinner

If you are detoxing your body with the help of a natural food diet, then you should eat natural foods such as fruits, lean protein and vegetables during lunch and dinner. For detoxification and to provide protein needed by your body tissues and muscles, your body requires fiber and water, which is provided to you by these natural foods. To aid your body with detoxification, you can also have natural foods like homemade bean or vegetable soups, broiled chicken or fish, pasta with sauce, salads and stir-fried vegetables.

Snacks

Stable blood sugar can be maintained if you eat a light snack between meals. Light snacks will also supply your fuel that is required for detoxing your body and self-cleaning it. Fresh vegetables and fruits make healthy snacks. If you want to detoxify your body through a natural diet, then you eat bell pepper slices, berries and carrots as natural snacks.

Drinks

If you are on a natural food diet for detoxing your body, then you should avoid consuming black tea, coffee and soda. The natural detox processes of your body are slowed down by certain substances contained in these drinks. On a natural food diet, you should mainly drink water. You can also drink caffeine-free herbal teas, green tea and 100% natural fruit juices.

To remain healthy, your body needs regular detoxification. Your digestive organs need rest and toxins accumulated in your organs need to be removed. Toxins accumulate in your body from the food you eat, the water you drink, the cosmetics and soaps you use. So, detoxing your body, both in the short and long-term can help you maintain a healthy body.

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The Best Gall Bladder Cleanse in the World

If you've ever had a gall bladder attack you know how terrible it feels. Even if you've only had mild shooting pains on your right side, it is a signal that you need to do something before surgery is your only option.

When gall stones get stuck there are several signals that show this is the case. First of all, the pain emanates from your right side. It can be in your upper abdomen, in your right shoulder or behind your right should blade. You may feel nauseous, or even vomit.

In medical terms an inflamed gall bladder is called acute cholecystitis and the only solution the medical community has for this condition is surgery. If you have one large stone, it may never bother you and you may never be aware that it is even there. It is the small stones that get stuck at the entrance to or even in the duct. This is where the pain and even infection can come from. It is these situations that you want to avoid.

Part of your health regimen should be to do a gall bladder cleanse twice a year. If you have never done a gall bladder cleanse before, you need to start and do one every month until there are no more stones coming out. Then do one twice a year to keep your digestive system strong and healthy.

The cleanse I am going to share with you is not that disgusting. It is quite palatable, but if you find it distasteful, you need to remember the good you are doing for your heath and bite the bullet and drink it down.

This cleanse involves pink grapefruit which most people can tolerate. So, let's create our shopping list and go to the store and get ready. You will need a small container of laxative grade Epsom salts. Be sure to check with your pharmacist or health food store consultant as to the right one to buy. You must be able to ingest it. You will need 6 or 7 red grapefruit depending on their size. Canned or processed juice will not work, you need to use fresh. You will need two lots of ¾ cups of juice. You will need a jar about one quart in size. A clean, large spaghetti sauce jar works. You will also need a smaller jar that will hold 2 cups of liquid. Finally, you will need a small bottle of organic, extra virgin olive oil.

The day you start your cleanse is called Day 1. You are not to eat breakfast today. You can have water, clear herbal tea or organic apple cider only. No food.

At 2:00 pm, mix 4 cups of very warm water with 3 tablespoon measuring spoons of food grade Epsom salts in the jar. Put the lid on and shake until the Epsom salts is dissolved then put it in the fridge.

At 6:00 pm, cut one of the pink grapefruits in half and squeeze out the juice with a lemon reamer or your hand. Pour it into a glass. Pour ¾ of a cup of the Epsom salt mixture into another glass. Drink the Epsom salts, then drink the grapefruit juice.

At 8:00 pm, repeat the process you did at 6 pm and cut one of the pink grapefruits in half and squeeze out the juice with a lemon reamer or your hand. Pour it into a glass. Pour ¾ of a cup of the Epsom salt mixture into another glass. Drink the Epsom salts, then drink the grapefruit juice.

At 9:30 pm, mix ½ cup of cold pressed, organic, extra virgin olive oil in the smaller jar and mix it with ¾ cup of fresh pink grapefruit juice. Put it in the fridge.

It's early to bed tonight. At 9:45 pm, go through your normal bedtime routine, have a bathroom break and get ready for bed. Once you are in bed, you must not get up again until you need to have a bowel movement, which should be some time in the early morning.

At 10:00 pm, take the oil and juice mixture out of the fridge, sit on the side of your bed and shake the bottle to mix the contents together. It takes quite nice actually. You should have no trouble drinking it.

Immediately lie down in bed and don't get up. You can read, listen to music, sleep, do whatever you like while lying flat.

On day 2 you should wake up and need to go to the bathroom. Aside from urine, you should begin to pass lots of green pellets. These are the green bile stones although they are not hard because they have been softened by the olive oil and look like soft peas or beans. These are mostly made of cholesterol and have passed painlessly from the gall bladder as the Epsom salts acts as a dilator for all those narrow tubes that can get plugged.

After you have gone to the toilet, drink ¾ of a cup of the Epsom salts mixture and chase it with the juice from half a grapefruit.

You will probably keep going to the toilet during the morning. Do not eat any food until lunch. At noon, eat fruit and vegetables only, no meat, cheese or animal protein.

At dinner, have soup and salad, keeping your intake light, as your body is still getting rid of more stones. On day 3 you can eat normally.

If you don't like pink grapefruit or it is not available in your area, you may substitute freshly squeezed orange juice.

The weekend is the best time to do a cleanse of this sort because of the number of times you may need to use the bathroom on day 2. I have used this cleanse and find it tolerable. I was surprised to find how comfortable it was.

If you want to collect the stones, you will need a means of catching them in a strainer or fishing them out of the toilet. You can preserve them by putting them in a jar with some olive oil. You will need enough olive oil to cover them completely.

Be sure to consult your health care professional to make sure this cleanse is a good option for you. If you have particularly large stones, they is no way you will be able to pass them and you of course will not know they are even there until they cause problems.

If you have passed any stones, you will need to repeat the cleanse in about a month. Keep doing the cleanse every month until you pass no more stones. Then repeat the cleanse in another six months. Your digestion is key to your overall health. You need to take responsibility for it, otherwise you will be the perfect candidate for surgery or a whole litany of pharmaceuticals that are full of side effects.

Jean Perrins is a former nurse and admitted health nut who writes health articles for a number of on-line and off-line sources. As an avid researcher, she knows how to squeeze every ounce of health in a body. To access more of Jean's articles, go to http://www.drinkalkalineionizedwater.com.

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Models Dieting Tips - a Real Model's Real Diet

Most of us are simply envious of a model's figure. Although we also do admire their figure but we feel that it is almost impossible to achieve the shape they are in. Do you want to know the secret behind a model's fabulous body? Do you want models dieting tips? We will bring forth here the diet plans and strategies that a model employs to keep her in the most perfect shape. Although we will not name the model here, we will definitely point out what she specifically suggests and does to keep her slim, trim and fit for long days of work.

Most of the models dieting tips include the use of a calorie calculator. Our model here specifically uses a calorie calculator for most of her meals. For the rest of them she already knows the calories she'll consume. Calorie calculators are available on hundreds of websites on internet. Just type in 'calorie calculator' in Google search and you'll find one.

One of the most common models dieting tips is also to restrict your daily calorie intake to less than 1500. In the diet plan that we are going to discuss, you'll see how the calorie intake is restricted to less than 1400 calories a day.

Another one of models dieting tips is that one should do at least light to moderate exercise everyday whether in a gym or at home.

Our model's day begins with a one mile jog followed by 15 minutes of 12-14mph speed cycling on a stationary cycle. This is then followed by either 30 minutes of weight training or yoga every day. If you have enough time in hand, it'll be a good idea to do both every day.

After the exercise session which lasts close to an hour comes the breakfast. The breakfast generally is one of the heaviest meals of the day. The breakfast generally consists of either boiled eggs, or omelets or half-fried eggs with toast. Occasionally you can also replace it with some kind of fruit. The breakfast is always accompanied by light and black coffee. You can also replace eggs with yogurt occasionally.

Next is the lunch which comes close to 12.30 pm and consists of sandwich or salad. The lunch is generally accompanied by either a cup of tea or a can of diet coke .

Next comes the snack which consists of either a low calorie granola bar or fruit juice or jelly. The aim is to keep your stomach feeling full while not adding a lot of calories.

The dinner is next and is generally taken between 8-8.30 pm. The dinner generally consists of either baked or roasted lean chicken or fish. It is accompanied by boiled and mildly spiced fresh veggies. The dinner is accompanied by either a glass of wine or a glass of fresh fruit juice.

Lastly comes the late evening snack. The purpose of evening snack is to keep your metabolism process running even when you are asleep. It may consist of a bowl of fresh and water based fruit like watermelon, musk melon, kiwi etc.

I hope you'll try and emulate our model's dieting tips in your everyday life and get back into that shape you always wanted to be in.

You can find out more about losing fat as well as much more weight loss reviews and dieting tips by visiting Models Dieting Tips

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