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Lemon has been used in diets for approximately 50 years, but its miraculous effects were better acknowledged during the last ten years, when Beyonce stated that she managed to lose serious weight with a lemon-based diet. The lemon diet is widely known as "Master Cleanse" Diet and was initially used as a simple detoxification program created by Stanley Burroughs. Although at first it was generally used to fight against unhealthy diets, lack of exercise, and negative attitude, lemon is now used in diets for an accelerated weight loss process.
For this diet one has to drink as many liquids as they can that contain lemon juice, in order to lose approximately 10 kilos in 10 days. But nutritionists argue that Master Cleanse diet is somehow dangerous for those who completely cut down their calories consumption, because the lemon-based diets lack calories, vitamins, minerals, proteins, carbs, fibers and fats.
The lemon-based diet consists of six glasses of special lemonade. When we say special, we mean it is made of two teaspoons of freshly squeezed lemon juice, two teaspoons of maple syrup, 1/10 teaspoon of Cayenne pepper, and 300 ml of pure water. Sounds delicious, doesn't it? And it truly is. At this, you can add salty water, which consist of 2 teaspoons of salt in 250 ml of water. This must be consumed in the morning. If necessary, in the evening one can have a cup of laxative tea.
This lemon diet is to be continued for 4-14 days, and after this you can start to eat solid foods, starting with vegetable soups, and followed by fruits and vegetables. Because the lemon diet is one of the toughest weight loss solutions out on the market, some may experience some fatigue, dizziness, slowness, diarrhea, constipation, nausea and terrible hunger.
Lemon juice is rich in citric acid, calcium, potassium, magnesium, copper, phosphor, amino-acids, sugar, vitamins A, B, and C. And these make it so efficient - incredibly efficient. Moreover, the lemon juice supports a good liver functioning, bowel movement, and wrinkling.
Slow bowel movement is one of the major problems of those who have a weight loss problem, because the body cannot get the necessary nutrients simply from burning the fats. A slow process of bowel movement is responsible for toxin-retaining in the organism, and lemon has a great role in the detoxification process. Apart from drinking liquids that contain lemon juice, it is recommended to use lemon peeling in our diets. Since it is rich in pectins, lemon peeling is useful for a slow sugar retention, which leads to a constant energy level and a postponed hunger sensation.
Even though you are not the diet-type, you may consider including more lemons in your everyday meals, which will eventually lead to losing weight. You can add lemon juice in your tea, drink many glasses of lemonade and use lemon juice to replace vinegar. Nevertheless, a lemon dietary plan is not recommended to those who suffer from ulcers, hyperacidity or citrus allergies.
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