Summer is coming and no matter what part of the world that you live in, you want to feel comfortable when you dress less and show the arms, legs, or stomach that you've been hiding all winter. Besides don't you want to have some fun this summer and lose weight fast? This pertains to everyone. In some countries our summer is their winter but this doesn't mean to wait until spring, get a head start and not only lose what you wish but look good when you present yourself.
I have to say that this information is something that I wish that I had access to 20 years ago, before I joined the military. Now while in the military you are required to stay within a certain weight and size for your height. These graphs and charts are everywhere on the net if interested, its basically your (Ideal Bodyweight). Once you have observed these charts and know your target weight and measurements you realize that you must now do something about it. Well I know one of the best solutions to this problem and will reveal it to you later in the article. But for the meantime let me show you that I at least know what I am talking about in order for you to succeed in you future goals of weight loss and maintaining a nice looking body.
We all know the saying "no pain no gain" but with all the technology these days there has got to be something more simple right? OK there is, Pills, weight loss drinks, powders, binge diets, crash diets, you name it and the list goes on and on. Do they all work? Of course not. It really depends on your metabolism and effort that you put forth with what program you choose and in some cases how much money you spend over and over because these are usually quick fixes and are temporary but not scams.
The first thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctor's advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.
The following diet plans for how to lose weight quickly have worked for many people compared to other diet attempts. Find the diet that is right for you, check with your doctor, and get his or her approval before starting. Losing weight fast is the jump start many people need to begin a diet. Good luck with the one you choose! I can write another article explaining how you must drink more water, cut sugar, eat smaller meals more often a day that 3 large meals but I have already done that. so here are some of the most famous programs around;
- The Cabbage Soup Diet-The popular Cabbage Soup diet is for short term dieters that don't need to stay on a diet for more than seven days.
- The Scarsdale Diet-This is the perfect diet for people who don't want to go hungry and need to lose more than a couple pounds.
- The Budget Friendly Scarsdale Diet-This is the money saving version of the Scarsdale Diet. It uses lower cost supermarket foods so it's easier on your budget.
- The Lemonade Diet-This popular liquid cleanse/diet is for those with willpower of steel!
- The Scarsdale Diet Plan-doesn't require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy!
- Three Day Diet-The perfect diet if you have less than 10 pounds of weight to lose rapidly.
- The Hollywood Diet-This juice fast lasts only two days, it's for anyone with less than 10 pounds to lose.
- The Vegetarian Scarsdale Diet-The vegetarian version of our favorite diet has menus for those who follow a vegetarian lifestyle or prefer not to eat meat while dieting.
- The Grapefruit Diet-For the grapefruit lovers, this diet produces rapid weight loss with a limited menu plan.
Okay so these are the most common, with brief explanations of what you have to do. To learn about a breakthrough that delivers results and is guaranteed, no pressure, no big changes to your lifestyle and it will leave you feeling OH SO Great mentally and physically, stop being dis-satisfied by trying the wrong program for your body! One of the best blogs that I really like and occasionally visit for the latest weight loss secrets is:
[http://howtoloseweightrealfast.com]
Phillip Livingston
Article Source: http://EzineArticles.com/?expert=Phillip_Livingston
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