The Right Type of Diet for Your Body Type

Many people plan to achieve weight loss by committing to a food diet without knowing how it will affect their body types. According to scientific studies, there is a significant link between your body type and the kind of food diet your lifestyle maintains. This was especially emphasized by Dr. Mehmet Oz on Oprah. The type of fat your body is storing will be easy to identify and eliminate when you recognize where most of your body's bulging parts are. What is more encouraging than knowing the specific type of food diet to speed your weight loss?

But first, you must know your body type to achieve its ideal state. These are particular body types, and which part/s of the body is/are bulging:

1. Pear - full hips, thighs, rear
2. Apple - belly fat/thick middle

If you want to lose weight, you can't just go on any kind of food diet. For the type of body you already have, your system has already adapted to its own ways. You can actually make use of how your own body already works to enhance your shape.

To understand the link between your body type and food diet, you should understand and target the kind of fat your body is dealing with:

If you are a pear type, you should know that the kind of fat in your thighs are healthier than that of the apple type, or those who have belly fat. Your kind of fat is subcutaneous, and it's harder to get rid of.

If you are an apple type, what you will have to eliminate is visceral fat. This kind of fat is linked to type 2 diabetes, heart disease, and cancer. Visceral fat is also one of the reasons your metabolism is slowed down. Next, apply these types of food diet, depending your body type:

For the pear type, a low-fat food diet is the key to losing weight. Remember to keep your meals low-fat, and always include low-fat dairy. The most recommended choices for low-fat dairy sources are cottage cheese, milk, and yogurt. Forget foods with saturated fats. Try to avoid eating anything processed liked canned goods as they contain hydrogenated oils. It should be easy to maintain this diet because the mentioned components of food aid weight loss easily.

For the apple type, it's best to start avoiding bad carbohydrates or anything refined and processed. Examples of these are white rice, white bread, and even pasta. Maintain a food diet only with good carbs like beans, fruits, whole grain, and vegetables.

Now that you've identified the crucial parts of your body to aim a diet for, the next step is to keep yourself motivated. For faster results, balance your diet with exercise of intensity suited for your body. Once you'll get the hang of it, your current body shape will be sculpted at its best earlier than you expect.

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