The Morning Banana Diet - From Japan

Dieting and losing weight are one of the top activities for people the world over, particularly females. People who want to lose weight want a way to accomplish this goal but they hope the plan is easy to understand and will really work.

With the new morning banana diet, there have been a lot of success stories already. Some diets can be very involved and hard to follow, while others are overly restrictive and have few food choices that can be used. This often creates dissatisfaction and people quickly drop the plan and search for something different.

There is a new morning banana diet that has become an overnight sensation in Japan. Many of the females between the ages of 16-40 are trying this latest weight loss idea.

A popular Japanese celebrity has announced that they lost over 20 pounds in just a few weeks using the plan and this publicity has fueled a frenzy of demand for this simple fruit. For someone who wants to begin the morning banana diet they will find it easy to begin and the entire plan is very simple to follow for the length of the diet.

This simple diet plan was designed by Sumiko Watanabe who lost almost 40 pounds by using it himself. Once he began to share the diet with others, it became a huge success. There have been almost a million copies of the diet plan that have now been sold.

The popularity for this diet has created a run on bananas in Japan and many consumers are finding it impossible to locate any of the fruit. The diet craze has resulted in a financial boom for those who are supplying the bananas to Japan as prices have gone up almost 25%.

" You begin the morning by eating at least one or more bananas for breakfast. You can also drink a glass or two of water for breakfast. Dieters should include nothing else in their morning meal.

" Your lunch meal can consist or anything you like. The only thing that you should remember not to eat are any desserts. This wide-open choice of foods is appealing to many dieters.

" At 3:30 pm, you can have another banana as an afternoon snack if you are hungry.

" Between 6-8 pm, you may have any foods that you like for dinner and you are not restricted to a certain amount of the foods that you choose to eat. Dieters never have to worry about portion sizes in their meal plans. Any foods other than desserts are allowed on the morning banana diet. Dieters should complete their meals by 8pm for optimal effect and should be in bed before midnight.

" When you are on the morning banana diet, you are allowed water, tea, or milk for lunch and dinner. If you choose healthier foods for lunch and dinner, the weight loss will be more dramatic.

Find out more about different various kinds of diets and how it can help you to become healthier and weight loss at Detox diets. Simply sign up for our newsletter to receive insights and knowledge about various diets.

Emma Deangela is the author of detox and fasting site and you can read the original article at yeast infection - what is yeast infection?

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