Even when you are trying to lose weight, it is important to eat plenty of foods that are nutritious. Healthy meal plans for weight loss should include plenty of fish, as this food is packed with nutrients that are essential for good health.
Fish Contains Omega-3 Fatty Acids
Health professionals are standing up and paying attention to the profound benefits of adding omega-3-rich fish to the diet. Omega-3 is a type of polyunsaturated fat that is vital for good health. Adding omega-3 to your meal plans can help suppress your appetite and increase your metabolism.
The brain contains high concentrations of omega-3, so this nutrient is important for your brain to function optimally. Eating plenty of fish can improve mental acuity, focus and concentration. This nutrient is especially important for the development of an unborn baby's brain, nervous system, and retinas.
Omega-3 increases good cholesterol and reduces triglyceride levels in the body. This fatty acid can reduce the risk of heart disease, hypertension, diabetes and some types of cancer. The anti-inflammatory properties of omega-3 make it an ideal nutrient for people who suffer from painful joint conditions like osteoarthritis or rheumatoid arthritis.
Getting enough omega-3 fatty acids in your diet can help with symptoms of depression, bipolar and attention deficit hyperactivity disorder (ADHD). Infants who are exposed to adequate amounts of this nutrient in the womb have a reduced risk of developmental delays and behavior issues when they are older.
The body can't make omega-3 fatty acids; the only way to get enough of this nutrient in your system is to include plenty of fatty fish, and other foods that contain it in your diet. You can also take fish oil supplements to help you get enough omega-3 everyday.
Seafood Contains Protein
Protein is the building block of the human body. This nutrient is important in all living cells, and it is vital to blood, cartilage, internal organs, muscles, skin, hair and nails. Protein is also essential for the body to make certain enzymes and hormones, and to help repair damaged tissues.
If you are trying to lose weight, exercising and weight training can cause muscle protein to break down. This is why it is important to include a variety of seafood in your diet to help you maintain adequate protein levels in the body.
Fish Contains Iron
Iron is a metallic element that is found in the blood. This element is vital for the formation of hemoglobin and to help transport oxygen to all parts of the body. Iron also regulates the body temperature and helps the liver function properly.
Eating fish regularly can prevent low iron levels in the body. Women and teenage girls are prone to iron deficiency because of menstruation. Iron deficiency is also common in pregnant women because blood volume increases during pregnancy and they have to share their iron stores with their unborn babies.
Being iron deficient can cause decreased oxygen to the organs and tissues, and result in weakness, paleness, headaches, fatigue, decreased immune function, loss of appetite, breathlessness and problems maintaining body temperature.
If you feel you are not getting enough iron from fish or other food sources, talk to your doctor about iron supplements. Be careful, though: too much iron in your body can be dangerous. Excess amounts of iron can accumulate in the organs and tissues and cause iron toxicity.
Omega-3, iron, and protein are important for the overall health of your body. Adding a variety of fish to your meals is a great way to get these nutrients so you can maintain good health while you're trying to lose weight.
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