In this article we will talk about a little known way by which you can lose weight fast. If you are looking for a safe and healthy way to lose weight at home, it is important to focus on both your diet and the amount of exercise that you get every single day.
French women know that one of the secrets to staying slim and gorgeous is to add 2 servings of yogurt to your diet every single day. Yogurt is a great weight loss aid, it helps you regulate your diet, has good bacteria and aids in digestion. You also end up fulfilling your calcium and protein requirements with this wonder food and it's more filling that a glass of milk.
When deciding what yogurt to eat, keep it as simple as possible, don't opt for fruit or flavoured yogurt. Plain non-sweetened fat-free yogurt is a good choice. You can flavour it with fresh fruit, or a teaspoon of honey, a dash of cinnamon, a sprinkle of sugar and cocoa powder or a tablespoon of nuts or muesli. If you can though, plain yogurt is also a lovely thing.
I have my yogurt as a snack, mid-morning with muesli and in the evening as an accompaniment to a banana or an apple. On days when I am craving dessert, I normally add a mashed banana, a teaspoon of honey and a few almonds and a couple of teaspoons of corn flakes to my yogurt and it seems like an exotic dessert but with infinitely less calories.
Remember that a cup of yogurt has only 234 calories, and you should have it in 4 oz servings through your day. Add yogurt to your day and incorporate it into your program to lose weight.
For more tips and tricks and to know my own personal weightloss
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