There are natural and synthetic fat burners. Liquid, topical, and pill forms are also available, and all claim to turn your body into a calorie burning furnace. If they literally melt away the fat, as they promise, then why are so many Americans still overweight?
The answer is complex. Not all products are the same quality.
The most popular of these products are thermogenic in nature, and are formulated to imitate what happens to your body when you exercise. By raising your body temperature, you speed up your metabolism and burn more calories.
They help promote lipolysis in the body, which is the breaking down of body fat in order to be used as energy. Natural hormones trigger anabolic and catabolic reactions necessary to build muscles from amino acids and proteins, and to break down food.
Because one of the main ingredients is caffeine, these thermogentic products also stimulate your body's central nervous system. Some people cannot tolerate the jittering, hyper feeling that comes with the use of such stimulants.
Others argue that this is one of the reasons these products work. The rationale is that if you have more energy, then your workout time will be more consistent, and your performance will increase. Thus, more calories will be burned, and you will shed pounds.
Because certain ingredients in many of these products suppress your appetite, you may find yourself eating less, and therefore consuming fewer calories. For some people, cravings may be reduced or may disappear altogether. When your caloric intake is less than what you are burning during your workout, you will lose weight.
Other topical products are lotions, gels, or creams that are to be applied to the stomach, thighs, or other trouble spots. They claim, if used correctly, that they will dissolve the fat that lies underneath your skin. Many experts agree, however, these claims are without solid proof.
In order to work, fat burners must be used responsibly, and in conjunction with a healthy diet, exercise, and lifestyle. While reports of successful weight loss can be found, some experts say it may be possible to achieve similar results with diet and regular exercise.
Side effects have been reported with some of these products, and it is advisable to do your homework, and check with your doctor before beginning any new weight loss product or program.
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Article Source: http://EzineArticles.com/?expert=Scott_Lindsay
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