How Effective Is Green Tea for Weight Loss?

When you gain weight, you always try to get rid of it. Market is full of weight loss products which promise to help you in losing weight within some weeks. So, if you have look at the ingredients of those products, you will find an ingredient which is common in almost every weight loss product. Check the back of the bottles of many popular diet pills and you will see green tea or green tea extracts. So, in reality this tea is one of the most important ingredients which help you in weight loss. Diet pills are often harmful and packed with other unhealthy ingredients, but they help you in losing weight.

How green tea helps you in weight loss, just check it out below-

It helps you in increasing your metabolism. Studies shows that extracts of this tea increase the metabolic rate by 4%. These magical effects are probably shown by high concentration of catechin polyphenols. It works to help intensify levels and the rate at which your body burns calories.

When you go on a diet plan, your body's survival instinct is triggered and you automatically go on energy saving mode. Your body begins to feed on itself and fat may be used as energy. This diet plan reduces your metabolism and helps you burn just fewer calories.

Green tea does not require you to eat less or eat only calorie free diet to lose weight. Exercise can help you in burning fat, but getting into an exercise routine requires a lot of will power and hard work. There are many other health benefits of this miracle product, which are listed below-

• It helps you in protecting your skin from harmful ultraviolet radiation.
• It helps you increase antioxidants level in the body.
• It helps you from lowering blood pressure to reducing the risk of cancer.
• It helps you in increasing normal life span.
• It also helps you in preventing heart disease and heart attack.

These are the reasons why Green Tea is one of the most preferred products which help you in losing weight without any side effect. Try one of Best Green Teas available on market and start losing weight naturally.

Article Source: http://EzineArticles.com/?expert=Felix_Godwin