How Fitness As Well As Diet Is Important For Weight Loss

If you want to be living a long healthy life, there are two important keys: eating healthy and exercise. Although there are many that believe they are the same thing, this isn't quite true. It is very possible to have a healthy diet with very lazy fitness habits. It is also possible to be physically fit with disgusting eating habits.

Yes it is true that you can lose weight by dieting alone. Although it's not easy. You can even be extremely fit but still carry excess weight. In fact to a great extent the saying "We are what we eat", is true. If we just eat food that is high in fat but low in substance, our bodies aren't going to have the fuel they need to burn the fat. On the other hand, if we don't provide our bodies with the tools it needs to build muscle it doesn't matter how many weights we lift, it's not going to do anything.

When it comes to losing weight, you can achieve the best results by dieting and exercising, as they work together. Exercise will burn those extra calories, while eating the correct diet will supply your body with all the minerals and nutrients it needs to build muscle.

Just remember that since you are also building muscle, although you are losing weight the scales may tell you that you're not. It is essential to remember this during the time that you're trying to lose weight. Don't go by just the scales as this will not give you the exact results. Remember muscle is heavier than fat therefore although you are losing fat if you're building muscle you may not lose weight or you may in fact put extra kg's on. This is the number one thing most people forget and so they feel that they are wasting their time since they're not losing any weight and give up altogether. So remember take into account waste measurements etc as well. Count your success by the overall picture not just the weight on your scales.

So by incorporating fitness into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small 'cheat' during your day, you can make up for it by burning a few more calories than normal in the evening. This isn't something that should happen often but an occasional occurrence isn't going to make or break your diet.

For More Info On Great Dieting Recipes Visit http://www.weightcontrolrecipes.com

Article Source: http://EzineArticles.com/?expert=Kelvin_J_Daley

What way of living to adopt while you are taking Raspberry Ketones

By Kara Lindsay

When it comes down to dieting all you appear to find on the web are promises of miracle cures in a bottle which will make you lose weight without calorie counting or doing exercise and without having side effects. Now naturally everyone knows this isn't possible! In this article we debate how raspberry ketones will help you shed the pounds if you're having a good lifestyle . This does not necessarily mean dieting in actual fact it implies adopting a life-long healthy nutritive regime and exercise programme which you find pleasurable.

It is very important to realize that food is not just nutrition, its about half of your daily enjoyment if not more! Trend diets that tell you to eat half a grapefruit in the morning do not realize that you're going to be depressed inside a week and after 10 days you may give up feeling like a total failure. You are Not the failure, that diet is! You must absolutely remove the concept of "low calorie diet" from your head and begin to think along the lines of a "lifelong nutritive plan".

Any sensible diet should be composed of the following, Breakfast, mid-morning and mid-afternoon break : fresh fruit or fruit shake with cow milk, yogurt, soya or rice milk, nuts and rolled oats. Lunch and supper : brown organic rice or other whole-wheat organic cereal, raw and cooked veg and a tiny bit of protein. Food should be grilled, boiled or baked and the only fat used should be extra virgin olive oil to add raw to your cooked food.

The daily exercise program should be something agreeable and not something exhausting. Whenever you have started on some new regime and given up you must try to figure out what was making it tricky ; was it too exhausting? Was it hard to get to? Was it dull? The best exercise should be something that you truly look forward to doing, whether it be going for brisk morning walks in the park, working out to Zumba tapes in your lounge or starting karate lessons.

Also you have to investigate why you turn to comfort foods or binging. What are you unhappy about in your life? What mechanisms start up in your mind when you are at a party and you simply can't stop yourself from taking third and fourth helpings? Observe your habits without judging. Give yourself permission to eat at social events but ensure you have eaten no other carbs in that day and the following day also . Try to replace comforting habits, like eating chocolate in front of the TV, with other comforting habits that aren't unhealthy, like going for a regular massage.

Once you have adopted healthy lifelong habits in these areas : eating, exercise and pleasure, you can take the ketone to rocket yourself into a new body. Permitting yourself to take something which will enormously increase your weight management capacity is the most welcome present you can probably give yourself and it will help you stay targeted.

The concealed key to the efficiency of the raspberry ketones is that they control your body's natural adiponectin levels. Adiponectin is an activating compound that controls the fat breakdown in your body. Lab studies on mice have proved the process via which a raised level of adiponectin impedes fat buildup in the body and boosts energy levels also .

Some other natural extracts can be added to the ketones which will improve their efficiency. Watch out for supplements that include Mango, Acai, Vinegar, Grapefruit, Green Tea or Caffeine. Each one of those extracts has properties that may tailor to your precise wants.

About the Author:

On our internet site www.raspberryketonereviews.co we have reviewed the top selling raspberry ketone supplements that are quality products. Unfortunately there are a lot of products on the market that are full of fillers and will make you lose money and time, as well as trust in the extract itself.

Group Fitness Classes for Weight Loss

Exercise should be about having fun moving your body in the way it was designed to move. It seems that exercise has become a negative word is today's society. Too many times have I been lecturing to a group of students or adults and when I mention exercise they cringe. This should be exciting if I recall in grade school we couldn't wait to go outside for recess it was our favorite part of the day. Now we work, work, work, go home and do more work, then sit down on the couch. We have taken the activity out of our day. Even in schools they are cutting back on physical education at a time when the country is at its worst in terms of disease and sickness related to sedentary lifestyles.

Group Exercise
Group exercise is a fantastic way to get together and have some grown up recess time. Make sure you do your research in your local newspaper, visit the parks and recreation website, or pop in at your local YMCA to get an idea of the classes and times they offer them. Make sure that you chose a class that meet two to three times a week. If you a beginner to fitness make sure the class is not too advanced you can work your way up. The last thing you want to do is take a class that is very difficult and get discouraged. Show up a few minutes before class or hang back a few minutes after class and introduce yourself to the instructor, many times the instructors are also fitness trainers that can give you some great advice one on one.

Be Consistent
The key is to not quit, one way to help when you feel like you are falling off the wagon is to have friends to hold you accountable for your goals. Make friends in the class and make a pact to stay in touch with each other to make sure no one gets left behind. Sometimes things come up; family, work, and sickness happen but don't use these things as repeated excuses. If you do happen to miss a class, make it your business to do a makeup day using another class or going out and doing some exercise on your own. If you are consistent with your exercise and workout program you will get the results.

Con: Monotony
Some group fitness classes like cycling and step aerobics can get a little monotonous doing the same exercises and motions day in and day out won't challenge your body after a long time. You need variety in your workout program, mix it up a little bit. If the instructor in your class isn't changing the routine enough try another class or move onto something with more difficulty. At some point you may experience a plateau with your weight loss it may be that your workout program has gone stale. Get help from one of the personal trainers or switch up your classes to get your body recruiting different muscle groups by using different exercise modalities.

There are many options out there to choose from when we are looking for group exercise programs for weight loss. Make it your goal to try something out of your norm pick up a dance exercise class or a fitness boot camp to add some real fun to your overall wellness program. Don't forget that you have to be conscious of your nutrition if you are serious about weight loss with group exercise programs.

Visit us at http://www.screenfitness.com to read more about how you can lose weight with proper exercise prescription and quality nutrition choices. After all being healthy should be fun; you should be happy making good lifestyle choices.

Derik Screen CSCS, MBA
http://www.screenfitness.com

Article Source: http://EzineArticles.com/?expert=Derik_Screen

Olive Oil: A Weight Loss Blessing

In Sonoma County each year, there's a special festival called the Blessing of the Olives. That's how central olive trees and the foods they yield are to the economy and the eating habits of the region.

Olive oil, the most treasured gift of these blessed trees, is just as central to The Sonoma Diet. There's probably no food choice you'll make that does more for your health and weight loss efforts than olive oil.

Which is good news for your taste buds, because no other vegetable oil comes close to olive oil's rich and pleasing flavor. It's at the heart of Mediterranean cuisine's appeal. A dish prepared with olive oil almost seems to announce to anyone who smells or tastes it, "I'm special."

Healthy Fat

The research is clear as can be that a major reason for southern Europeans' low rate of heart disease is their liberal use of olive oil as their main source of dietary fat. By adopting olive oil in the same way, you'll get the same benefits. And because you'll learn to enjoy olive oil in healthy amounts in place of the harmful fats you may be used to, you will lose weight.

To appreciate olive oil as a power food, banish from your mind the notion that it's the "least bad" fat. It is a heart-healthy food that is good for you. You need dietary fat to lose weight, but you need the right kind. Olive oil is one of the best. Choose extra-virgin olive oil and you'll also enhance the flavors of your food.
Put simply, the kind of fat that olive oil is mostly made of (monounsaturated fat) actually lowers your levels of the bad LDL cholesterol as well as blood fats called triglycerides. The fats you'll be avoiding (saturated fat) raise those levels. That right there qualifies olive oil as a power food par excellence.

A Wealth of Antioxidants

But there's more. Unique among vegetable oils, olive oil -- particularly extra-virgin olive oil -- is rich in the same family of antioxidant phytonutrients that make all the other power foods on the Top Ten list so effective in preventing heart disease. The same phenols that make olive oil taste so good also make up its main category of antioxidants. Olive oil also contains carotenoids (like beta-carotene) and vitamin E.
In addition, olive oil reduces two other heart disease risks -- high blood pressure and inflammation.

There's Fat and Then There's Fat

As the title tells us, not all fats were created alike. There are three naturally occurring types of fat: saturated, monounsaturated, and polyunsaturated, as well as one manufactured fat, known as hydrogenated oil (commonly referred to as trans fat).

The majority of the types of fat you should eat come mostly from plant oils. The healthiest are led by monounsaturated fats, such as extra-virgin olive oil, nuts, canola oil, and avocados. Other healthy oils are found in the polyunsaturated category, such as grapeseed oil, sunflower oil, and the omega-3 oils found in some cold-water fish, flaxseeds, and walnuts.

The kind of fat you must limit eating is the saturated fat found mostly in animal foods such as meats and dairy products, as well as those found in palm and coconut oils. This does not mean you can't eat meat or dairy. You can. But it does mean that you must seek the lean or nonfat versions of meat or dairy foods.

You can recognize saturated fat because it's solid at room temperature or lower -- the white rimming a steak, the marble in prime rib, the chicken fat that skims a soup in the fridge, a stick of butter. Its primary sin is raising the levels of bad LDL cholesterol in your arteries, inviting heart disease. In fact, saturated fat ups your blood cholesterol more than dietary cholesterol itself. Hydrogenated oils should be avoided because they have far worse effects on your health and heart than saturated fats.

an excerpt from the book The Sonoma Diet
by Dr. Connie Guttersen, R.D., Ph.D.
Published by Meredith Books; December 2005;$24.95US/$34.95CAN;
0-69622-831-9
Copyright © 2006 Dr. Connie Guttersen, R.D., Ph.D.

Dr. Connie Guttersen, R.D., Ph.D., a leading nutrition expert, has devoted her career to developing flavorful approaches to healthy eating and weight reduction.

A registered dietitian, culinary professional, and nutrition consultant to the world-famous Culinary Institute of America at Greystone, Dr. Guttersen delivers key nutrition messages to the food industry, media, and health professionals by bringing together the art and science of food. She has focused extensively on the health benefits of diets inspired by Mediterranean and other regional cuisines.

Dr. Guttersen's many accomplishments include developing the standards of care for a medical obesity treatment center in Bellevue, Washington, as well as serving as a nutrition consultant for a broad range of companies including Kraft, Nestle, Sodexho Marriott, Radisson Hotels, Hyatt Classic Residences, and Panera Bread.
Dr. Guttersen lives in the beautiful wine country of northern California with her husband and two children.

Article Source: http://EzineArticles.com/?expert=Dr._Connie_Guttersen,_R.D.,_Ph.D.

Use Olive Oil For Natural Weight Loss

Olive oil contains monounsaturated fatty acids (MUFA), which are believed to promote cardiac health by reducing "bad" LDL cholesterol. This oil also helps in preventing the growth of cancer and diabetes, and enables you to lose weight naturally. Many studies indicate that replacing your normal refined oil with this oil helps you in losing weight fast without putting yourself on restricted diet and rigorous exercise schedule. Also, you are likely to eat less food if you replace saturated fats with MUFA-rich olive oil. Research also indicates that the use of monounsaturated fats promotes the breakdown of stored fat in your body.

It contains important nutrients and vitamins such as vitamin E, carotenoids, and polyphenolic compounds, but zero carbohydrate, protein or fiber. While buying olive oil, opt for light or mild oil, which is adequately filtered to remove its natural color and distinct flavor. The filtered oil can be very well used for cooking or baking purposes. But, you need to take certain precautions while storing olive oil for long-term use. Always store it in a cool and dark place as it prevents formation of cell-damaging free radicals. Storing this oil in a refrigerator is the best option. You can store it in containers with tinted glass or stainless steel. Avoid using plastic containers for storage.

While cooking food in this oil, use very small quantity. For instant use, you can keep olive oil in a ceramic jug with tight lid to keep air and light out. Remember, it solidifies, if it is put in a refrigerator, which makes it difficult to use for cooking. However, putting this oil at room temperature returns its smoothness and color.
You can use it for multiple purposes. Drizzle it over pasta, salads, and cooked vegetables to make healthy dishes. You can even add this oil as the fat in sauces, or use it as a substitute of butter. With regular use of olive oil, you can achieve your weight loss goals faster.

Helen Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control [http://www.helensdiet.com/blog/category/lose-weight] blog.

Article Source: http://EzineArticles.com/?expert=Helen_R._Miller

Super Foods Assist Weight Loss, Fuel Fat Burn

Researchers have been aware of the powerful health benefits of a Mediterranean style diet for the last decade, and information is emerging to revel how a critical component of the diet directly affects our genes to promote natural weight loss. The results of a study published in BMG Genomics demonstrate how extra virgin olive oil beneficially impacts more than 100 separate genes which affect fat storage and obesity.

Phenols, the active nutrients which are abundant in cold pressed extra virgin olive oil act to suppress inflammation in the body. This results in metabolic alterations and natural release of fat from storage. This is particularly important because inflammation is known to dramatically increase risk of heart disease, diabetes, stroke and many cancers.

Food Directly Impacts Fat Burning Genes

The foods we eat have a significant impact on our genes, and each meal consumed has a calculable effect on genetic switching, being either beneficial or harmful to our health. It's important to understand that by making the proper dietary changes, we can alter our health risk profile. Incorporate these fat burning super foods into your diet to realize your weight loss and health goals.

Cold Pressed Extra Virgin Olive Oil

The results of this study highlight the importance of extra virgin olive oil to a healthy weight loss plan. This oil is a rich source of monounsaturated fat which encourages the release of fat by increasing metabolism and reducing systemic inflammation. It's important to note from this study that olive oil which had been refined did not have the same beneficial weight loss or health benefits.
Additionally, it's best not to cook with the oil as this will change its natural characteristics. Use it mixed with vinegar and spices as a dressing over your next salad full of fresh greens and vegetables. Experts agree that a tablespoon of olive oil each day is enough to receive the gene modification benefits and release stored body fat. 

Nuts and Seeds

Nuts and seeds, specifically walnuts and almonds, have been regularly maligned as unhealthy due to their high calorie count, yet these super foods have been shown to regulate weight and trigger the release of fat. Nuts and seed are nature's perfectly balanced food, with most health benefits coming from their superb balance of healthy fats, minerals and fiber. Enjoy your nuts and seeds raw, not roasted for maximum metabolic impact. 

Berries of All Shapes, Colors and Sizes

Humans have evolved eating berries over countless generations. Berries are loaded with fiber which binds with the fruit sugar, fructose to prevent blood sugar from spiking. More importantly all berries are packed with powerful nutrients and phytochemicals which have been shown to lower disease risk and also modify critical obesity regulating genes. Have a cup of berries each day as an aid toward naturally reducing fat reserves.

The foods we eat control our genetic destiny, how we age and the illnesses we develop over the course of many years. The important point to understand is that we're continually altering our genes daily as we eat, and can change our genetic destiny by modifying our diet. Eating healthy and including fat burning super foods is a smart choice to release excess fat and maintain a natural and healthy weight for life.

Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to achieve your Weight Loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

Article Source: http://EzineArticles.com/?expert=John_L._Phillip

How To Look For Discount Proactol Offers

By Diane Lee

Proactol is an innovative, new diet pill recently placed on the market. It is made from natural ingredients that promote fast weight loss. It binds to fat and eliminates it from one's system and also contains a metabolism booster. Due to its vast array of benefits, numerous dieters choose to purchase discount Proactol.

The supplement's primary active ingredient is opuntia ficus indica. The latter works by creating a gel-like barrier around fat grams after they are consumed by a dieter. This inhibits the person's body from absorbing a percentage of the fat. The product also contains an appetite suppressant.

In addition, it attaches itself to the bile in one's intestinal tract, forming a solution that delays digestion. This also prevents a certain percentage of one's excess fat intake from being absorbed. For this reason, those using the product do not have to limit their calories or fat intake as severely as they would when following a diet program that does not use such supplements.

As previously mentioned, the product also contains an appetite suppressant. This is highly beneficial, as most people would agree that consuming too much fat and too many calories is typically the problem behind excess pounds. It is thought by many scientists and medical researchers that those who feel the urge to eat excessively may have a chemical imbalance.

This essentially means that people in this category do not receive the appropriate signal in their brains to indicate that they are full. Therefore, they continue to feel hungry and eat even though the extra food is not necessary. This is why the appetite suppressant in the aforementioned formula is of great benefit to numerous dieters.

A clinical trial completed on a group of 56 men and women showed positive results with regard to the supplement's benefits. Twenty-eight of the individuals were given a sugar pill, and the remainder, Proactol. The group given the supplement absorbed twenty-nine percent less fat than the individuals who took the placebo.

The trial's result offers proof that the product contains a highly effective fat binding property, even though customer reviews with regard to the supplement are somewhat mixed. However, the latter may be due to various factors, such as the length of time the supplement was used, and whether or not the dieter chose to exercise and follow a sensible eating plan.

For example, certain individuals appeared to regard the supplement's fat binding property as a license to continuously overeat. This is not a wise course of action, as there is a limit to how much fat can be eliminated solely through the use of the supplement. Those who consumed slightly less calories and added exercise to their daily routine lost as much as four pounds in nine days. This indicates that the most satisfactory results can be achieved when Proactol is used in conjunction with a healthy diet and exercise regimen.

It is also essential for dieters to understand that the supplement will not work magic. Overweight individuals did not gain their excess pounds in a few days, and therefore they cannot expect to lose them in this manner. Setting realistic goals is the best way to experience optimum results. Additionally, dieters should always inform their physician before using discount Proactol or any other dietary supplement.

About the Author:

Hop on over to this site to check out critical advice about the advantages of using Proactol Plus and to get a discount by picking up packs of this supplement, right now.

How Effective Is Green Tea for Weight Loss?

When you gain weight, you always try to get rid of it. Market is full of weight loss products which promise to help you in losing weight within some weeks. So, if you have look at the ingredients of those products, you will find an ingredient which is common in almost every weight loss product. Check the back of the bottles of many popular diet pills and you will see green tea or green tea extracts. So, in reality this tea is one of the most important ingredients which help you in weight loss. Diet pills are often harmful and packed with other unhealthy ingredients, but they help you in losing weight.

How green tea helps you in weight loss, just check it out below-

It helps you in increasing your metabolism. Studies shows that extracts of this tea increase the metabolic rate by 4%. These magical effects are probably shown by high concentration of catechin polyphenols. It works to help intensify levels and the rate at which your body burns calories.

When you go on a diet plan, your body's survival instinct is triggered and you automatically go on energy saving mode. Your body begins to feed on itself and fat may be used as energy. This diet plan reduces your metabolism and helps you burn just fewer calories.

Green tea does not require you to eat less or eat only calorie free diet to lose weight. Exercise can help you in burning fat, but getting into an exercise routine requires a lot of will power and hard work. There are many other health benefits of this miracle product, which are listed below-

• It helps you in protecting your skin from harmful ultraviolet radiation.
• It helps you increase antioxidants level in the body.
• It helps you from lowering blood pressure to reducing the risk of cancer.
• It helps you in increasing normal life span.
• It also helps you in preventing heart disease and heart attack.

These are the reasons why Green Tea is one of the most preferred products which help you in losing weight without any side effect. Try one of Best Green Teas available on market and start losing weight naturally.

Article Source: http://EzineArticles.com/?expert=Felix_Godwin

Drink Green Tea For Weight Loss

By now you have seen all about green tea diet, green tea weight loss. But, why all the new information? With all the new info about green tea, we wanted to get the weight loss part to you.

There is no doubt that tea is healthy and good for you especially when drank without milk and sugar, but just how effective is tea at helping you lose weight?

With organic tea, it has just as many health benefits as you would find in Black tea except it works in a much more effective way as the tea is purer. Along with weight loss, green tea benefits cardiac problems as well as helping to fight dental cavities and plaque.

Drinking tea also effectively burns more calories than just taking caffeine as a tablet as your body has to cool down the hot drink after it is consumed which burns more energy (therefore more calories than tea itself contains) You can potentially lose weight in this way if you drink enough tea on a regular basis. It is low in fat but very nutritional. Along with weight loss It helps fortify the heart, aids digestion, is a very refreshing drink and works as a pick me up when recovering from fatigue and helps with cholesterol control and phospholipids (a group of fatty compounds found in living cells).

Green tea contains Theophylline, tea Polyphenols, amino acids, vitamins and minerals as well as trace elements including iron, potassium and sodium. Theophylline stimulates the metabolism and has a mild diuretic effect. Reduces the want to binge on food which will result in weight loss with the full feeling can give you.

There are many different varieties of tea used and enjoyed for different reasons but when it comes to a weight loss supplement there are several teas that are highly acknowledged for their weight loss benefits.

Green tea is the most usual tea that people associate with weight loss. It turns the metabolism up a notch, suppresses appetite and helps to stabilise blood sugar. This means you will consume fewer calories than usual but will be burning off extra calories simultaneously which is guaranteed to help you shift any extra weight. It is recommended for maximum results that you consume 5 cups of Green tea a day.

One of the most appreciated weight loss teas in China is Oolong. As in same vein as organic Green tea but with its higher caffeine content it stimulates the bodys metabolism even more. Oolong tea helps to improve digestion particularly of fat, to have this in a bleand with 100% organic green tea is what you really want. Like other Green teas, 5 cups daily are recommended to reap the benefits of Oolong.

It is reported than drinking Puerh tea lowers cholesterol levels. Puerh tea is a variation of black tea that is an acquired taste because of its strong distinctive flavour.

In conclusion, tea is a very useful (and tasty) addition to a weight loss program. Combined with the right diet and a little exercise, tea can help you to achieve a healthy weight alongside a healthy body.

[http://www.greenteaforweightlossinfo.com]

Article Source: http://EzineArticles.com/?expert=Frederick_C_Potter

How Green Tea Aids Weight Loss

The use of green tea is currently on the increase partly due to new research studies which are providing convincing evidence about its antioxidant abilities, general health benefits, and more interestingly, its weight loss effects.

While weight loss teas may be growing in popularity today, green tea however remains the major focus given its historical background and proven effectiveness. Despite the fact that it is today considered an effective weight loss supplement, it would however be interesting unraveling what it is that actually gives it this ability.

Fortunately, there are a lot of research studies available today which give compelling information about the various mechanisms through which green teas aid weight loss.

1. EGCG and Caffeine Metabolism Boosting Effects

Several of these research studies have demonstrated that green teas have the ability to speed up the body's metabolic rate by up to 4%. This seemingly insignificant boost in metabolism can however with little or no effort than just drinking 2-4 cups daily help to burn stored body fats and reduce fat storage. Over time, this 4% boost in calorie burning can substantially increase an individual's overall fat burning capability.

Green tea's metabolism boosting effect is achieved by the inhibiting action of its most active ingredient epigallocatechin gallate (EGCG) on the activity of the enzymes that breakdown the neurotransmitter known as norepinephrine making it last longer. Norepinephrine (NE) is generally considered to be a sympathetic nervous system stimulant which increases the state of many of the body's processes and sends the nervous system into a state of shock.

The effect of norepinephrine increases the process of thermogenesis - the generation of heat in the body. Thermogenesis is generally considered to increase the body's energy expenditure while also having a significant effect on body fat oxidation.

Initially, this effect was attributed to the caffeine content which is about 25mg for a 6-ounce cup. However, a 1999 study publication in the American Journal of Clinical Nutrition revealed that the use of green tea extracts did not only promote thermogenesis, but unlike caffeine which arouses the nervous system and speeds up heart beat when used alone, it was "not accompanied by an increase in heart rate."

This normalized heart rate has been found to be the effect of another very rare but naturally occurring amino acid in green tea known as L-theanine. The L-theanine is secreted from the small intestine into the bloodstream where it is transported into the brain producing a state of improved relaxation and alertness. This action effectively cancels out the harmful effect of caffeine.

The combination of caffeine and L-theanine in green tea, have been suggested by several research to significantly help to improve alertness, reaction time, and memory while also combating the effects of stress.

2. Reduced Blood Sugar and Insulin Levels 

They are also known to be effective in reducing blood sugar levels which consequently reduces the secretion of insulin. Research studies also indicate that green tea, Oolong and black teas increases insulin sensitivity by more than 15%.

The lowering of insulin secretion through the reduction of blood sugar levels is mostly regarded as the major reason why it actually have significant weight loss effects. The more green tea you drink, the lower your insulin levels and the more sensitive they become. This combined effect not only increases your body's ability to convert sugars into energy but also its fat burning capabilities.

3. Triglyceride and Cholesterol Reduction

Green tea also has the ability to reduce blood fats such as triglycerides and cholesterol. They also help to stop blood clots from forming which could partially or completely block arteries or veins.

The epigallocatechin gallate (EGCG) help to reduce LDL "bad" cholesterol while increasing HDL "good" cholesterol levels. EGCG essentially clears the blood of triglycerides before they are deposited into adipose tissues (fat cells). This is important because triglycerides are generally transported in the bloodstream in the form of very low-density lipoprotein (VLDL) which is eventually converted into LDL "bad" cholesterol. Therefore, the fewer the amounts of triglycerides in the bloodstream, the lower will be the levels of LDL "bad" cholesterol.

4. Appetite and Cravings Suppression
It has also been proven that green tea also help to suppress appetite and eliminate cravings for sweet snacks. This can partly be attributed to its ability to lower blood sugar levels.

High blood sugar levels generally make you feel hungry and thus increase the tendency to eat more food more frequently. By reducing your blood sugar levels, green tea effectively helps to suppress the appetite.

It therefore becomes obvious, taking the above points into consideration, why the use of green tea as a supplement to weight loss is increasing today. However, while green tea in and of itself can result in weight loss, for quicker and permanent weight loss effect it is advisable to use it as a supplement to a healthy diet and regular exercise program.

Equally, not all teas are made equal and not all provide the desired effects. To get the best possible weight loss effect from green teas, it is highly recommended to get reputable brands such as Tava Tea.

The simplest way to safely and effectively slim down is usually to get hold of and start using an established product that really give good results. Get more insightful and unprejudiced info about Tava Tea which is doubtlessly amongst the most beneficial best weight loss products currently available that can help fast-track your weight loss endeavors!

Article Source: http://EzineArticles.com/?expert=Marcus_J_Michael

The HCG Diet Plan Food List Uncovered

By Kirsten Argon

There are many advantages to losing weight today as opposed to putting it off. Less fat and more muscle can open a world of opportunities to a person in addition to dodging numerous ailments such as diabetes or pressure placed on vital organs. Many people are combating the battle of the bulge by using the HCG diet plan food list, as it can bring fast results.

Go online or read any magazine and anyone can find testimonials that claim a person can lose up to 30 pounds in one month. That is if the diet is followed precisely and it would not hurt to have the advice of a general practitioner as to whether this is recommended for an individual. Though many use the HCG drops with rapid and safe results, this is just a precaution for anyone with an existing medical condition.

For many, the drastic caloric intake may be a concern. While most people consume an average of 1800-2000 calories per day, this diet ranges between 500-800 calories. However, this diet requires lean meats, fresh fruits and vegetables and very little starch such as pasta or potatoes. Foods such as beef, chicken, seafood along with colorful vegetables that have a lot of fiber such as those that are green and leafy are highly recommended.

Maintaining this way of eating will ensure that a person gets all the nutrients needed and create a natural water balance. Fluids such as water, tea and coffee are highly recommended to have. Milk is limited to one tablespoon per day and drinks can only be sweetened with low-calorie products like Stevia or any sugar substitute.

This plan also encourages that a person have a light snack or two. This can be a small piece of fruit or a breadstick. Melba toast is also a great choice as they are small and can provide fiber. Having plenty of fiber is important to achieve a full feeling that is sometimes missing from most reduced calorie diets.

While the food choices may seem limited by some accounts, your doctor or other licensed health professional can suggest some reasonable alternates while on this diet. There are many accounts online of what a person can and cannot eat on this diet but someone that is licensed and realizes the health needs of a single person, they can give a better assessment. For one, they would have more knowledge about human chorionic gonadotropin, or HCG.

If a person does not care for meats, they can substitute with eggs that are boiled, poached or raw. There is no sugar, starches or pasta permitted but artificial sweeteners such as Stevia can be used for drinks. Herbs and lemon juice are great choices for adding some flavor to vegetables and meat. Oil and butter are not to be used as well as salt or seasonings that contain salt.

A person has to admit that great things do not always come easy and weight loss just happens to be one of those things. With discipline and sensible thinking, visible results are very much a reality. When most people lose weight, they may find that they have more natural energy and not get tired as easily. Overall, they have more confidence and just feel great about life itself. By learning more about the HCG diet plan food list today, they can be on their way to becoming a new person.

About the Author:

Look at an outline about the HCG diet drops and diet plan, now. Unravel this strategy and its benefits, immediately.

Drinking Water With Lemon For Weight Loss

You have no doubt have heard countless times that water is needed for weight loss. But maybe you might not have understood the role that water plays in your weight loss plan. If you have been exercising and have not seen the desired result from your work out, it could be that you are not drinking your required amount of water.

What is the required amount of water for weight loss?

Many experts have agreed that the required daily amount of water that should be consumed by the average individual is 64 ounces. This means that you will have to drink 8 eight ounces of water in a given day to get the amount that is required for your body to perform at its peak. However if you are overweight then that number just went up. You have to drink 8 additional ounces for every 25 pounds of excess weight that you are carrying.

Why is water so important to your body?

Your liver and kidney needs water. Whenever your body does not have enough water your organs cannot function at their most optimal point. Your kidney will store the fat because it does not have the water it needs to do its job.

Your body will store the water it has because it does not know when it will get more water. This water will be stored all over your body and in place that you do not want it, like your belly.

Water is also needed to flush the toxins out of your system so that you will have a body ready to turn that stored fat into fuel and begin to burn the fat.

The good news is once you start drinking water on a consistent basis, your body will begin to release its stored water and you will begin to lose all that water gain which will cause even more weight loss.

What's best, how or cold?

When you start your weight loss plan of drinking water you might be wondering whether you should drink cold or warm water to get your body to lose the weight.

This topic is debatable because some experts say that you can drink a larger quantity of water if it warm while others say that cold water is more beneficial to the body.

Do not be so much concerned with the temperature of the water but more about how much you are drinking. If you find that you can consume more water cold, then drink it cold. If, however you do not like cold water, then drinking it warm might be your style. Just ensure that you are not drinking large quantities at one time. Health expert all agree that drinking a large amount of water all at once is not healthy.

Spread out your water intake through the day. Once you start drinking your required daily water intake you will notice that it suppresses your appetite.

Drinking water with lemon for is great for maximum weight loss. If you are just starting out with drink water and you have not acquired a taste for plain water as yet; you might try added lemon to your water. Lemon is a good source of vitamin C and it aids in the digestive system. It is also great for skin and helps in weight loss. But there is a secret to getting the lemon in your water for effective weight loss. The secret is that the water must be warm!

Drinking water is indeed needed for weight loss. But remember to stop drinking water at least 2-3 hours before going to bed. You do not want to be disturbing your restful sleep by going to the bathroom!

For a limited time, you can claim " A breakthrough in Weight Loss Secrets" e-book absolutely free at Get my free copy now!

About the author: Jackie Reid is an expert in weight loss management and fitness advice. She focuses on innovative and unique techniques to losing weight. She has done extensive research in the field of weight loss. And continually explore new and exciting ways to lose weight and keep it off naturally.

Visit us at http://www.FatLossSecretsReveal.com

Article Source: http://EzineArticles.com/?expert=Jackie_Reid

Coconut Water For Weight Loss - Why This Can Help

Is coconut water for weight loss the latest fad diet, gimmick or theme for a diet book? Well, I can't say for sure, but the point of this article is not to sell you on coconut water as some kind of magical solution to losing weight, but to explain why this can, when combined with other sensible practices, really help.

First of all, water itself is an important key to both good health in general and maintaining (or attaining) your ideal body weight. Water keeps your metabolism running smoothly. It keeps you hydrated when you exercise -which you should be doing if you want to lose weight. You've probably heard by now that you should drink eight glasses (or so) of water per day for optimal health. Many people read this, but still don't drink enough water.

So where does the coconut enter the picture? Coconut oil has been getting quite a bit of attention in the health community recently. While some people, especially advocates of low fat diets, believe -or used to believe- that coconut oil is not healthy because it contains fat, more recent research shows that it's a healthy kind of fat. It's part of the paradox that some health experts have noticed --namely, that many traditional people have, for centuries or even millennia, been eating diets high in fat but have suffered virtually none of the diseases --and obesity-- that are common today. Coconut oil is an example of a natural, high quality fat that is very healthy.

Now coconut water is a less concentrated form of this very healthy fruit, the coconut. But it is still very healthy. There are only a few things you can put into water that do not dilute it and make it less healthy. One is lemon. Another is coconut. Both are alkalizing, and help the body in many ways, such as digestion, blood sugar control and metabolism.

It is not recommended that you drink only coconut water. You should always drink plenty of pure water with nothing else added (though a slice of lemon would never hurt). But drinking coconut water every day would be a very beneficial addition to your liquid intake, especially if you can consume this instead of less healthy cold beverages such as soda or even most juices (which tend to be very high in sugars, even if they are natural sugars). For warm beverages, try green tea or hoodia. As far as coconut water goes, find a source of it that is natural and doesn't contain extra sweeteners.

Now, once again, don't expect coconut water by itself to make you magically lose weight. Several cups of this every day can really help kick your metabolism into gear, but it's still up to you to burn off those calories by getting regular exercise. And, it goes without saying (or it really should!) that you can't eat a high calorie, unhealthy diet and expect to make up for it by consuming one or two healthy things (such as green tea or coconut water).

Coconut water can be a great and very beneficial addition to an overall weight loss program. It's a good tasting beverage that can turn into a healthy habit.

Check out more helpful, up-to-date Tips to Lose Weight!

Article Source: http://EzineArticles.com/?expert=Maire_Brody

The Best Diet Plan For Weight Loss

At one point in my life, I was more than 100 pounds overweight. I was able to lose the weight and keep it off by dieting and exercising, and it feels great. I sometimes have friends come to me and ask me what's the best diet plan for weight loss to lose the weight steadily and keep it off. I can understand why they ask me this question, because I too tried a number of diet plans before I actually had success, and it can be quite frustrating.

The best diet plan for weight loss is one that involves following the food pyramid and getting the types of food in the proper proportion to each other, but with reduced portion sizes. When I was losing weight, I always tried to keep my daily caloric intake to around 1,800 calories. I was not shedding weight at a meteoric rate with this weight-loss plan, but it was steady and it stayed off. There is a reason nutritionists created the food pyramid, and it should be followed to ensure you get your proper nutrition.

A good diet plan for fat loss also involves drinking a lot of water. This tends to be neglected or overlooked when thinking of an effective weight-loss plan, because we usually focus most of our attention on diet and exercise. Drinking a lot of water is good for a number of reasons. It helps you to stay properly hydrated, it flushes out your system and keeps you healthy, it fills you up, and best of all, there are absolutely no calories in water. In other words, you can drink as much as you like, guilt-free.

A third component to a diet plan for weight loss is eating plenty of fresh fruits, vegetables, and whole grains with fiber. The fresh fruits and vegetables can be eaten as much as you want and won't make you gain weight. Whole grains that are high in fiber are going to fill a person up and help them to stay regular. These are the types of healthy foods that are the backbone of a great diet plan that will help almost anyone to lose weight and keep it off permanently.

It took me a while to find the best diet plan for fat loss, but I really feel that I have. It mainly involves portion control, drinking plenty of water and making better choices. If one combines these things with regular exercise, the sky is the limit for your weight-loss goals!

Read more about author in:

weight loss diets

best weight loss diets

Article Source: http://EzineArticles.com/?expert=Eli_Rutledge

Find Out Some Easy Ways To Lose Weight Quickly

Weight loss and fitness have become the key terms in the current times when you come across the web regarding health. People are concerned about their physical image primarily and prefer staying slim and fit. It is also a desire for them to dress up in different costumes that fits them well. To keep all these desires alive, they obviously need to reduce their weight. If you need to lose weight quickly, you need to monitor your weight on a regular basis.

People come across different ways to lose their weight. But, choosing one for them remains critical at all times. The primary aspect in choosing the right way depends on their body health and what plan you need to choose in your diet. There are a number of dietary supplements and food these days to help you in your weight loss. However, going for natural means is always preferred by a majority of people. Sticking to general fitness fundamentals helps individuals to lose weight. For many people it looks easier, while it remains a magical term for another group of people. When you wish to lose weight quickly, you need to read more on weight loss and get ideas from people. Just reading will not help; you need to make best use of your understanding on the diet programs and practices.

Consume more vegetables and fruits every day. Take 3 meals a day with 2 or snacks in between. Allow at least 4 hours in between your meals and consume more water. Early to bed and early rise is a good practice. Avoid eating junk foods and fat items. Exercise regularly and keep your body active always. If you need to lose weight quickly, try diets that are rich in fiber. Keep in mind that you should also intake proteins, minerals, vitamins, carbohydrates and other ingredients in the right proportion. Go for a walk or jog whenever you are free. Have short naps rather than sleeping for hours after every meal. Keep yourselves busy with some work. When you are mentally active have physical movements as well. Do not skip meals and take the same meals additionally after some time.

Many online websites provide you guidance for quick weight loss. You can get into such websites and know more about different diet programs. Keep in mind that you can lose weight quickly if you stay dedicated. Stay in touch with a dietician and monitor your weight before and after consuming a particular diet. You need to be very strict when you follow a diet to lose weight. Based upon the food you take every day, these dieticians give you suggestions on how you can modify your food and eating habits. If you follow the instructions, you can be successful in quick time.

Stay connected online for simple and easy tips for weight loss. You can fight excess weight by adopting the best weight loss and fitness plans. Get views from different people and also share your opinion in different discussions to get more knowledge about weight loss.

You can lose weight quickly by visiting the site http://healthyhippie.com

Article Source: http://EzineArticles.com/?expert=Aaron_Shahw

Walking For Weight Loss And Fitness

It seems these days only a handful of individuals are getting a sufficient amount of good exercise. Seated all day long on a computer, or on some of the many activities that restrain individuals to a workplace do not provide their body a good deal of exercise. Quite challenging, but the best solution to this would be to consider some sort of extra activity to give your body the essential exercise it need.

Experts have learned that walking is among the most beneficial types of exercise and the most desired fitness activity by almost all men and women simply because besides being simple, zero cost, and open to everyone it provides lots of health benefits for the body without risking injuries or being stressed as well. A walking program is a great option to lose weight and boost your overall fitness level, but you need to put some effort in order to get it do the job.

Walking really is a safe and efficient way for you to strengthen your heart and lungs and also to improve your overall state of health. Even so, to get the best benefits you need to change your walking strategy or program as you become fitter. When you see that your walks are turning out to be less of a challenge or your weight loss is declining, then it is time to start adding some variation on your walking strategy or program.

Let me share some good ideas to add more power and interest to your fitness walking for weight loss.
First, undertake exactly what most advanced walkers do and get a couple of wrist or ankle weights to use in your walks. The additional weight and resistance causes your core muscle tissues to compensate by working harder, as a consequence it melts away more calories.

Second, to gain faster weight loss, you have to reprogram your walking method to incorporate additional uphill inclines. You may also try to look for some outdoor steps for you to climb. From time to time, you may get out of the city streets behind and choose an energetic walk in a nearby park or perhaps a wooded area. Choosing more challenging terrain as well as uphill walking often make use of slightly unique muscles and get your heart beating faster. You will burn more calories, improve your metabolism, and begin to witness restored weight loss success.

Third, the ideal way to enhance your motivation and obtain more out on your walks is to join with a local walking team. By joining a team of like-minded walkers, you will notice it less complicated to push yourself harder and will also be more determined to achieve your fitness or weight loss goals. Besides you will feel better about your own fitness level once you encounter other individuals that have the same level as you.

To sum it up, to be able to experience weight loss gains, you will need a lot more effort than just a relaxing walk. Instead of just lollygagging, walk briskly and steadily so that your heartbeat keeps improved for half an hour or longer. You possibly can lose weight through walking provided that you commit with your plan and continue to keep challenging you to ultimately keep working harder.

Also, please have time to visit http://www.egreenteaweightloss.net to read some articles about green tea weight loss.

Article Source: http://EzineArticles.com/?expert=Jan_Erik_Miranda

Powerful Colon Cleanse Weight Loss Benefits

Have you ever stopped and given any thought as to why you are overweight - or why you can't seem to lose weight no matter how hard you try? Truth be told, in some cases, your trouble with weight can be due in part to genetics, while for 90% of all Americans, being overweight is almost always directly related an individual's poor diet and a lack of nutrition.

Fortunately, you can begin to lose weight with ease without taking the route of dangerous surgeries or fad diets.

How Your Colon Influences Weight Gain

Instead of looking to fad diets and potentially dangerous surgeries such as liposuction or gastric bypass as your only option to lose weight, you can indeed shed those unwanted pounds through a simple colon cleanse. When your digestive system is free from unnecessary waste and toxins your body will begin to function at its best - meaning that your body will be able to process foods more efficiently and effectively thus allowing your body weight to return back to normal.

It is not hard to see why obesity has become such a widespread problem. Given the fact that the average American fails to consume at least 3 to 5 servings of fresh fruit and vegetables every day, your colon is not receiving the adequate amount of fiber it needs to help regulate your digestive system.

Unfortunately, after undergoing years of eating the wrong foods, your colon becomes so clogged of toxic matter and debris that it can no longer digest your food properly, causing you to pack on unnecessary weight that you would have otherwise been rid of if your digestive system was able to properly dispose of it.

When your colon becomes so impacted with waste and toxins, it also becomes a dangerous breeding ground for bacteria. The accumulation of bacteria and other dangerous plaque oftentimes leads to constant bloating.

Colon Cleansing: A Healthy Way to Weight Loss

In order to get on the right track to a healthier digestive system, and ultimately lose weight in the process, you must undergo a colon cleansing treatment. It is important to note that colon cleansing is not a "quick-fix" solution that will happen overnight. Instead, colon cleaning is a more long-term treatment that will require you to undergo cleansing at least two times per year in order to remove all of the bacteria, toxins, and plaque that have been clogging up your colon for years.

The benefits of a colon cleanse are two-fold. On one hand, you receive the benefit of a free and clearer digestive track, and on the other, you lose weight now that your body is able to process food more efficiently. Now when you consume healthier meals, you body will be able to absorb from it the nutrients that it requires and you'll feel more energized in the process.

Corey Foster is the founder of Bowtrol Reviews web site which offers advice, tips, and general information about natural colon cleansing. To read her latest in-depth Bowtrol Colon Cleanser review, click here: Bowtrol Colon Cleanser.

Article Source: http://EzineArticles.com/?expert=Corey_Foster

How Are Fitness and Weight Loss Related?

Nowadays, many people suffer from overweight problems, sedentary lifestyle, or both. If for some reason you decide to change only one of the issues - more physically active or lose weight, which could be the better option.

According to Aerobics Center Longitudinal Study, in which researchers monitor the health, body weight and exercise levels of more than 14,000 middle-aged men for 11 years, being more physically fit may be more beneficial than losing weight. The level of physical fitness of the participants was estimated by measuring their metabolic equivalents (MET) through a treadmill test.

The results showed that men who maintained their fitness levels, compared to those whose levels declined, over the course of the study, reduced the possibility of dying from cardiovascular disease by about 30%, even if they didn't lose any significant excess body weight. The men whose physical fitness was improved - reduced their chance for cardiovascular disease by 40%.

How Is Physical Fitness Measured?

There are countless definitions of physical fitness, related to feeling comfort in your body and having an athletic figure, but one of the most accurate ones reflects the ability of the cardiorespiratory system to supply energy/oxygen during low to moderate-intensity exercise, as well as the ability of the muscles to utilize that oxygen.

A clear and effective way to measure fitness levels is by using a treadmill for estimating peak physical capacity. While you are running on a treadmill, the speed and incline are gradually increased until you can't go any further. The fitness capacity is usually measured in METs - the amount of oxygen used while resting or sleeping. The respective number of METs is estimated through a formula according to the speed and incline at your peak performance.

Increase Fitness to Reach Closer to Your Healthy Weight

Reaching and maintaining a healthy weight, and increased physical activity are proven to be two of the best things you can do to improve your long-term health. But what if you are overweight and inactive? This study and many others suggest that being more active is a good starting step toward better health.

The increase in the amount of physical activity and/or exercise depends on age, gender, current fitness levels and individual characteristics. It is not important where you are starting from. If your fitness is low today, you can boost it with performing regular activity that challenges your body, and gradually improving it by slowly increasing its levels in the long-term. There is no need for strenuous exercise, in terms of health related fitness, it can often lead to more negative than positive effects. To challenge your body, means to work hard enough to speed up your heartbeat and breathing.

For people who don't regularly train their heart, lungs, and muscles, any increase in activity is great. But as much beneficial as physical activity is, it alone can't lead to great weight reduction. To further improve your health and decrease the risk of developing many diseases, this study and countless others before it, suggest that you still would want to reduce your excess body weight. This, of course is achieved by balanced nutrition and gradually reduced daily energy intake. Slow and gradual changes are essential, because it allows eating plans to be followed more easily, it gives enough time for the body to adapt to new changes, and the results are expected to be long-termed and sustainable.

About the author:
Diyan Dimitrov specializes in the field of health, fitness, diet and nutrition. He is a writer at Weightlosspills-review.net, who publishes articles on healthy weight management and creates objective weight loss pills review of popular brand names, based on clinical data, scientific information for safety, and user ratings.

Article Source: http://EzineArticles.com/?expert=Diyan_Dimitrov

Diet Program For Weight Loss

Why is losing weight so difficult? In spite of a simple logical equation in place that states that if you consume more calories than you burn it will result in weight gain. Similarly if you burn more calories than you consume you will automatically lose weight. Why is it that some of us after going through serious of weight loss diets still don't manage to lose weight.

Sometimes our intake of food with high sugar, salt or the fat content is higher probably because they tend to satisfy us more easily than other foods. Besides, these foods are also addictive, the more we have it the more we want it. All this leads to weight gain. These extra kilograms soon start to bother and people start finding their own pet solutions to get rid of them. Over a period of trial & error the people gives that up too and finally start searching for the most effective and healthy weight loss plan which makes them lose weight and keep it off.

Mostly everyone knows what is healthy and what is not. The biggest challenge, and often the culprit to any weight problem, is identifying what works best for them. People find it difficult to get on a diet program because they think the food will be tasteless and consist of options that they won't enjoy eating. Fortunately, there are diet plans available that are tasty, healthy and promote weight reduction without starving people. This means no one has to pay someone to starve himself/herself to lose weight!

There is an obvious answer to the above problem. One is consuming an unbalanced diet. Everyone thinks that they are eating healthy but how far is it really true. Eating right is like rocket science and initially you do require professional guidance to help you understand what works best for you. So before you resign to feeling fat and over-weight seek out advice from a nutrition specialist. This will help draft practical guidelines to the general dos and don'ts of eating well.

Now you know what to do and what not to do. The next question is "how to get started and find the right weight loss diet plan?" The first step towards losing weight and getting on a diet plan is to identify a source that understands your daily nutrition requirement based on your lifestyle & food preferences. You must know that no two people have the same body type, metabolic rate or lifestyle and therefore no generic diet plans give the same results.

A good & successful diet plan should be especially created for you and will help you lose weight by bringing a balance to your diet with the right intake of food as per the body requirements.

A good weight loss diet plan understands this individual difference and therefore creates diet plans that focus on your eating patterns, routines and habits. The focus of the Weight loss plan is to ensure that you get enough food to eat to maintain your adequate nutrition intake that is required for the body to function correctly.

I am a nutrition and fitness enthusiast. I write about weight loss diet and fitness. I want people to have better and correct knowledge about efficient and effective weight loss methods.

Article Source: http://EzineArticles.com/?expert=R._Sharma

Top 6 Benefits Associated With Weight Loss

Learning about the health benefits involved with losing weight can serve as motivation. There are several health conditions that are associated with excess weight, and which can be prevented if a proper weight is maintained.

1. Prevent Heart Disease and Stroke

Heart disease and stroke are two of the most common causes of death in the U.S. Studies have shown that overweight people are more susceptible to developing hypertension (high blood pressure). Hypertension is one of the factors that make heart disease and stroke more probable. Angina is another heart issue that is often associated with high blood pressure and people with excess weight. This condition is characterized by chest pain, which is caused by a lack of oxygen. Losing at least ten percent of your weight can reduce the risk of developing heart disease and having a stroke.

2. Avoid Type 2 Diabetes

Both Type 1 and Type 2 Diabetes can be life-threatening, but Type 2 diabetes is more common in overweight people. Becoming more active and losing excess weight can help decrease the risk of getting Type 2 Diabetes. Those that have Type 2 Diabetes can also benefit from losing weight and increasing their activity level. Being at an ideal weight is important to maintaining your glucose levels under control.

3. Decrease the Risk of Developing Cancer

There are various types of cancer associated with excess weight. Cervical, breast, and gallbladder cancer is more common in overweight women, while rectal, prostate, and colon cancer is more common in overweight men. Losing the necessary weight can help prevent cancer from developing.

4. Get Better Sleep

Sleep apnea is often thought of as a harmless condition, but this is not the case. People with sleep apnea go short periods without breathing, which can cause serious health issues, and even heart failure. Overweight people can improve or even eliminate this condition by losing weight. Not only will you get better sleep, but you'll be more alert and content during the day.

5. Improve Joint-Related Health Conditions

Most people know that being overweight leads to the development of joint-related issues, but they don't know why. Excess weight forces extra pressure on the joints. This extra pressure is what causes joint diseases and issues to develop. That is why overweight people often suffer from joint disorders such as; arthritis, osteoarthritis, and gout. While some joint diseases cannot be cured, losing weight can greatly improve the condition.

6. Reduce the Risk of Gallbladder Disease

People that are overweight are prone to developing gallbladder disease and gallstones. Maintaining a stable weight and exercising regularly can reduce the risk of gallbladder disease greatly.
Weight loss is beneficial for your physical appearance, but more importantly it can help you maintain overall health. There isn't a better reason than health to keep you motivated throughout the weight loss process.

Visit Fat Loss 4 Idiots Guide at http://fatloss4idiotsguide.weebly.com/index.html to get more tips on how to lose weight and to learn how to obtain a customized diet plan.

Article Source: http://EzineArticles.com/?expert=Connie_G.