Fat Burning Pills Work - Fact or Fiction

Most of us are dreaming of miracles in a capsule that will magically melt all of our extra pounds away. Fat burning pills may not necessarily work quite like that but they will help you jumpstart your metabolism effectively. These diet aids are a very valuable commodity in the weight loss industry because of a few reasons.

Fat burning pills are so popular because they can really help people as they get started on a weight reduction routine. Looking at the high numbers on the scale and seeing that they have a long way to go can really fan the flames the desire to lose pounds. People can feel this overwhelming feeling during the first stage if they can't get a quick start to weight loss success.

People who want to lose weight can kick-start their metabolism from the very start of their weight loss program with the assistance of fat burning pills. A start in the weight reduction game can motivate people to keep going on their diet and exercise program. They are more likely to keep up with their program once they observe that the fat burning pills has helped them achieve success.

However, following a healthy diet and exercise regime during a weight loss attempt is still crucial. There are some people who claim that they have achieved success with losing extra pounds just by taking fat burners, but those pounds came off pretty slowly. Some people only use fat burning pills on some stages of a weight loss plan. They do not take supplements throughout their entire diet but they use them only when they are close to failing at their attempts.

The plateau is one of the major stumbling blocks that those who want to lose weight need to face. There are times when the body just won't let go of those extra pounds. This is the stage when many people give up on their weight loss plan but stopping isn't the best thing to do. If they suddenly discontinue with their program, then they will only wind up gaining more pounds in the long run. People can get over the plateau obstacle and get back on track to their goal through the addition of fat burning pills in their weight loss program.

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Summer Time Weight Loss Tips

OK let me kick this off by saying eat like a baby. Well nearly, I mean to have your pattern of eating to be like a baby. I want you to eat 5 to 6 small snacks/ meals per day, trust me you will not be too hungry. This is because we will set our meals like this - breakfast, snack, lunch, snack, dinner and then may be one snack. Protein equals increased metabolism because the body finds it harder to break down and digest, try eating lean, none fatty protein in each meal. This can include chicken breast, tuna, lean poultry and fish, none-fat yogurt or cottage cheese etc.

Watch your portions of carbohydrates; eat your carbohydrates at breakfast, snack 1 and lunch, also try to eat none processed foods like whole grain brown rice, Pasta and whole grain cereals that are unsweetened. Exercise anaerobically and aerobically in your work-outs. OK this is what I want you to do, firstly exercise anaerobically; (working with-out oxygen in your work-outs, so you are very out of breath) we will do this by lifting weights and performing explosive exercises like plyometrics and callisthenics. You will then need to move on to the aerobic exercises, I like to work on power walking, swimming, shadow kickboxing, going on my cross trainer and performing kata's from martial arts.

So recap our work-outs, firstly we do anaerobic exercise (this really kicks your metabolism up a gear or so), then secondly aerobic exercise like walking. The order is very important so remember this. Be naturally active, I want you to do is stay active throughout the day, try taking the stairs instead of the elevator, take two 15 minutes walks in your breaks at work, buy a dog and walk it or even walk to work.

When I was working in a telephone based job, I would stand up most of the day because standing burns more calories then sitting down. This even keeps that metabolism naturally active too. Lastly try drinking ice cold water as your normal drink; this will help keep your metabolism geared up. Well then there you have it, 3 different but very effective weight loss approaches for you to work on, but do me a favour just take action, yes that first step is the hardest but when you gain motion you will look back 14 pounds lighter and be very happy.

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Summer Weight Loss - The 5 Foods You Need to Eat

Now that the sun is out are you looking for serious summer weight loss? If you are always envious of the people with great bodies at the beach during the summer why not join them? It really isn't that difficult, all you need to do is get exercising regularly and start eating right. This article is going to give you some great summer weight loss nutrition advice to help you lose fat and get defined.

One big mistake that people make when looking to lose weight is to eat too little. Yes, that's right - you need to be sure that your body is getting enough of the right foods so that it can function efficiently. When it is hot high calorie and heavy meals aren't so appetizing so it is easier to substitute these types of food for more healthy varieties. If you eat light and refreshing natural foods then you will help accelerate your summer weight loss.

The abundance of natural foods that the summertime offers can help you cut calories from your diet. Here I give you 5 suggestions to help you develop your own optimum summer weight loss diet. Hit the supermarkets and buy up in-season produce - it tastes great and is guaranteed to help you transform your body shape.

1. Berries

Berries are in season during the summer so finding succulent examples is easy and less expensive. Strawberries, raspberries and blueberries are all good choices and contain natural antioxidants to help flush your body of toxins. They also contain pectin which has been shown to reduce blood cholesterol levels.

2. Salads

Eating a salad instead of a heavy meal will boost your chance of significant summer weight loss. They are naturally low in calories and it is easy to modify them to meet your own personal tastes. By adding protein you help to increase their fat burning properties and make them more filling. Nuts and seeds are perfect to add flavour and should be used instead of more traditional salad dressings which can be high in saturated fat.

3. Grilled Vegetables

Grilling vegetables on the barbecue along with your meet is a great fat loss idea. There are a wide variety of vegetables that are suitable but some of my favourites are bell peppers and asparagus. Any that don't get eaten can be conveniently stored in the fridge to provide a quick nutritious snack whenever you feel hungry.

4. Low-No Calorie Beverages

What you drink has a huge impact on your summer weight loss efforts. It is very easy to forget that you can drink calories as well as eat them! Water is the best thing to drink, it keeps you hydrated and doesn't add calories. Alcohol should be avoided if at all possible - it dehydrates your body and diverts your liver away from its task of breaking down fat. Also watch out for caffeinated drinks - these are a natural diuretic and lead to dehydration.

5. Grapefruit

Grapefruit's chemical properties have been shown to reduce insulin levels which can help with the fat metabolism and encourages weight loss. They are also high in pectin which helps break down fat cells. These fruits are popular at breakfast to give you a wake-up kick of energy.

When you begin to integrate these foods into your everyday routine you will begin to achieve the kind of summer weight loss that you've been dreaming about. These five foods will be a fantastic help, but if you want to gain the most momentum you need to be consistently applying a full diet program, one of the best is discussed via the link shown below - simply scroll to the diet and fitness review section, so check it out.

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Article Source: http://EzineArticles.com/?expert=Daniel_Depp

Summer Weight Loss Techniques

Summers are here - the scorching heat is in full swing, short shorts are out, lemonades are being served and air conditioners are a man's best friend. While many people look forward to beach season, even more dread it due to the extra pounds they packed on during the winters. Don't lose hope, your plan to lose weight for summer might not be the easiest thing you will do this year, but is definitely worth looking amazing in a swimming suit.

Exercise

While exercise may not be what you want to do, don't worry. You won't have to run a marathon to lose those pesky pounds. Simply incorporate 30 minutes of exercise into your daily routine. This could be a brisk walk to and from work, walking your dog, bicycling to the local store or even walking on a treadmill while watching television. It's also easy to start a DVD workout since you can do this any time of the day. If you can't exercise every day, aim for 45 minutes three to four times a week.

Low Sodium

Cut out the salt from your food. Not entirely, but do stay away from those packaged snacks and fast foods as they can have up to three times your daily requirement of sodium in one serving. Excess sodium will make you retain water, making your weight go up, so when you cut out sodium you will lose the water weight your body has been holding on to since the winters.

Drink More Water

Water is your friend. Have 16 ounces of water before and after every meal, before and after you workout and as soon as you wake up. Three to four liters of water every day will help in flushing out excess salt and toxins as well as reduce your appetite for food since you'll feel full longer.

Eat Less

Weight loss is 80% calorie control and 20% of following fads. An average person needs between 1600-2000 calories to maintain their daily weight. You can calculate your body's exact requirement by using an online calorie calculator which will use your height and body weight, along with age, to determine how many calories you need in a day to maintain your current weight. Reduce that number by 500 to have your calorie limit to ensure you lose one pound per week. If you're incorporating exercise, you'll actually lose more than that. It's not advisable to eat less than 1200 calories per day, since your body will think its starving and lower your metabolism making it difficult to lose weight in the future.

Eat Healthy

Whether you're eating 1400 or 1800 calories, you need to make each one count. Focus on eating one gram of protein for every pound of lean muscle on you. For most people, this falls between 120-160 grams. You can use the remainder of your calories any way you want. Just make sure every meal has a protein component and that you focus on eating healthy fats as well as fruits and vegetables rather than snacking on junk food all day. Incorporate homoeopathy for weight loss into your routine as well.
If you follow this advice while you lose weight for summer, you will find yourself at your goal weight in no time.

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Article Source: http://EzineArticles.com/?expert=John_R_Harker

What Can Be Wrong With Too Much Protein?

Protein is often thought of as a virtually magical nutrient, one that can do no wrong. The myths surrounding protein can often reveal some of the wrong thinking that can cause problems in the average diet. While protein is vital to every cell in the body, it can be a major problem when it is consumed in huge amounts, especially in some conditions. Just as it is important to get healthy sources of fats and carbohydrates in the proper amounts, it is just as important to get the proper amount of protein also. The amount that should be eaten by each person can only be accurately determined by their doctor or nutritionist, who will look not only at current weight but health condition and activity level as well.

Protein Myths that Never Go Away

You should never eat any fat (which is not possible). All carbohydrates are bad for you. There are countless myths related to food that just never seem to go away no matter how much information is provided. Just like those that surround fats and carbs, protein myths can be outrageous and are often more wishful thinking than anything else. However, if you are eating too much protein or trying to avoid it altogether because of an erroneous myth, it is important to get the real facts. Some of the most popular myths surrounding protein include:

- Body builders get huge because they consume huge amounts of protein.

- You can live long-term on an all liquid, protein diet.

- Protein is never stored in the body as fat, only fats and carbs are.

- High protein diets are healthy and safe for everyone at any age.

- You need more protein in your middle age than you do as a senior citizen.

The following information will seek to disprove some of these myths so that everyone can eat balanced and nutritious meals that have the proper amount of protein, carbohydrates and fats for their individual body needs.

Body Builders and Protein Consumption

Being the most common of the protein myths, this one relates to body builders and the huge canisters of protein supplements and other products that promise to bulk you up quickly and easily. Many people think that if they gulp down powders, bars and shakes before or after they work out, they will achieve the same results. Body builders do not get big and buff because they increase their protein intake to extreme amounts. Instead, they get big because they are genetically predisposed to getting big, because they work out for incredible amounts every single day of their lives and because they eat carefully programmed meals that do include some additional protein but also many other nutrients as well. Body builders typically only need between 1.2 and 1.5 grams of protein per kilogram of their body weight, not far above the 1 gram that is needed by the average person who can be considered to be very active. To put that into perspective: very active exercise is typically defined as moderate to intense exertion for 30-60 minutes at least four times a week. This could include power yoga, which means that the slender and flexible yogi or yogini needs just about the same amount of protein that a body builder needs to add to their diet.

Living Long-Term on a Liquid Protein Diet?

Another common protein myth is that you can comfortably and safely rely on a liquid protein based diet for the long term without any adverse health affects or problems. Number one: humans typically cannot rely on a totally liquid diet for longer than a few days or a few weeks because they miss the mouth feel of real food. This leads to cravings, which will typically kick off a diet-ending food binge. In addition, it is nearly impossible to get enough calories in with an all liquid protein diet, leading to related problems that include a slowed metabolism, amenorrhea (loss of the menstrual cycle) and constipation. (Source: The Vanderbilt University Psychology Department)

High protein diets may also lead to problems that include having an electrolyte imbalance, which can in turn lead to problems with irregular heartbeats. Irregular heartbeats in turn can lead to heart attacks if they are allowed to continue.

Protein is Not Stored in the Body as Fat

The high protein diets may suggest that it is only fats or carbohydrates that are stored as fats in the body, however, this is erroneous. Calories are all treated the same way by the body - the body uses what it needs as energy and then the excess is either stored in the glycogen stores to be used for secondary energy or stored as fat. There are some very complex mechanisms at work to decide what goes where, and how much food is burned as energy and how much is stored as fat can depend on the amount that is eaten plus how high the blood sugar is raised because of the meal. Here is another myth at work: the thought that only carbohydrates or fats raise blood sugar levels. All foods have some effect on blood sugar and the release of insulin. Foods that cause the highest spikes in blood sugar will cause the highest release of insulin, which in turn will lead to the highest level of fat storage.

While it is true that highly processed, easily digested, simple carbohydrates will lead to sugar spikes, complex carbohydrates like whole grain breads and pasta do not cause this surge and are far more slowly broken down and used by the body. Protein is stored in the body as fat. If there are more calories being consumed than being used, it will be stored as fat.

High Protein Diets are Not Safe for Everyone at Any Age

Any diet that focuses more on one nutrient than others should be considered unsafe. An unbalanced diet can lead to deficiencies in other nutrients. In the recent past, a high protein diet suggested that you eliminate most, if not all sources of carbohydrates. Unfortunately, many people found out that they could not stay on this diet plan for long periods. It was later learned that good carbs needed to be included in a healthy diet. Likewise, some diets suggested eliminating all sources of fat, which also turned out to be not only difficult to maintain but unhealthy as well. Higher protein diets should not be confused with high protein diets. Slightly increasing your protein intake each day can help you to lose weight because it helps you to feel full for longer on less food. A slightly increased intake of protein is needed for those who are lifting weights or actively exercising more than four days a week. But there is no need to go extreme with protein intake.

High levels of protein can lead to gallstones as well as the most common type of kidney stone, the calcium oxalate stone. Ironically, high protein may also contribute to osteoporosis, especially if it comes from animal sources. Protein that comes from meat or other animal sources increases calcium loss and weakens the bones. (Source: Neil Barnard, M.D. Eat Right, Live Longer.)

Other conditions that might be affected by a high protein diet:

- Chronic Fatigue Syndrome. CFS sufferers tend to have more food allergies than other people and will feel better once the allergies are detected and treated. The ability to digest protein tends to be one of the biggest problems seen with this condition.

- HIV. People who are HIV positive do need to get enough protein in their diet, however, they should be getting the right amount for their individual needs because too much can lead to dehydration.

- Parkinson's Disease. People with this condition are typically treated with levodopa, which is an amino acid. Because proteins are made up of amino acids, they may interfere with levodopa getting to the brain. On the other hand, trying to eat too little protein can mean that too much of the medication will get to the brain. (Source: Robert G. Feldman M.D.)

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

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Eat to Live - Don't Live to Eat

If you intend to lose weight and keep to your goal weight forever, you have to change the way you relate to food. Many of us reluctant to commit to a weight control diet, "live to eat". Eating is the focus of our daily lives and we have no set diet plan. You know, you are never going to lose fat and get fit if you cannot get your head around the advantages of "eating to live" over "living to eat".

You cannot view food as a sinful pleasure, a wicked indulgence or just something that is plain old naughty and forbidden. Unless you are smearing a very close friend's intimate body parts with an edible substance to be licked off later, you really can't justify food as something to be connected with any sort of lustful emotion.

If you are going to lose fat and get fit for the rest of your life, then your diet plan has to incorporate a genuine acceptance of food as fuel for your ever faithful body that is currently doing it's level best for you under the difficult conditions it is suffering. Make your body absolutely ecstatic. Give it high quality nutritious food and you will live a lot better and you'll probably last a lot longer too.

Here are 3 simple steps for learning to "eat to live".

1. Stop grazing. If you spend your waking hours wandering about chewing little fatty, salty and sugary treats, then you have to stop. Right now. These moreish little morsels can be responsible for hundreds of calories a day that you haven't even noticed slipping silently down you eager and accepting gullet. If you snack or eat meals while standing, wandering about or watching TV, then eating is not your focus activity and you will overindulge, every day again. Be aware of this negative practice and desist. It's only a bad habit, like chewing your nails. You have to catch yourself doing it, but you know what to look for now, so you'll be OK.

2. Make choices. Tell yourself you can't have (and indeed don't want) everything. I am not saying you should forbid yourself certain types of food, because you and I both know exactly what will happen then, don't we? I'm saying tell yourself, "Right, I am allowing myself 500 calories for this meal. What's it going to be?" Exercise a little restraint. It's good for your diet plan as well as for your character. Less is more - especially in regard to being more effective for your weight control diet.

3. Eat less, but more often. You expect a lot from your body. You want to be fit and healthy and active, even during the long snoozy hours between lunch and dinner. To get the most out of your body, you have to feed it right. You can't keep skipping breakfast and run on empty till your first saturated fat snack around 11am. You really should not wolf down a take away lunch on the run. You mustn't punish yourself further with a massive dinner to digest through the night. To give your body the food it deserves (and deep down, it craves like mad) you have to eat breakfast. That's number one. Give your stomach something to work on and have energy to burn. Have a mid morning snack. Something nutritious, like fruit or a few unsalted nuts or even a protein bar or shake. Sit down to enjoy a lunch consisting of complex carbs, protein and mainly unsaturated fats. A chicken salad with a bread roll would do the trick. Have another piece of fruit or a protein shake mid afternoon. This will wake you up nicely. Eat sparingly at night. Have a low carb dinner and about 1 hour later, have some fruit and low fat yoghurt. It takes a few weeks to get used to, but it will work for you if you really want to lose weight.

You just have to put some thought, rather than emotion, into your diet plan. Don't fixate on food - don't "live to eat". There are much more exciting and interesting things to do in life.

Eat to live and you will live your life to the fullest.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie at weight-control-diet-advice.com [http://allcentralonline.com.au/index.php]

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Stay Healthy, Feel Young and Live to Be 100!

Amazing news from the medical community! Between now and the year 2040, the number of people who will reach age 100 is expected to grow an astounding 746%! So what can you do right now to improve your already awesome odds? It's easy: Just try these deceptively simple, study-proven health-boosters to make celebrating your centennial a shoo-in!

1) Double your odds of reaching 100 by sleeping in! People who enjoy seven to eight hours of sleep nightly are twice as likely to reach a ripe old age as those who get less shuteye, reveals a new study out of the U.K.s University of Warwick and University College London.

a. Sleep's longevity secret: Not getting enough snooze time disrupts your body's production of the appetite-suppressing hormone leptin, raising your risk of life-shortening obesity. Plus, it triggers blood-sugar imbalances that can lead to Type 2 diabetes, explains lead study author Francesco Cappuccio, M.D.

b. Need help getting Zzzs? Fill your bedroom with the scent of gardenias! This flower's rich aroma sends levels of GABA, the brain's relaxation chemical, sky-high. One to try: Essential Home Reed Diffuser Gardenia Refill, $9.99 at Kmart.

Sleep well and avoid accidents! Getting enough rest can help you stay safer behind the wheel! The proof: Volunteers in a study out of Trent University in Ontario, Canada, performed significantly better on tests measuring the reaction times and accuracy-skills associated with safer driving-after eight hours of sleep than on days when they got fewer Zzzs.

2) Enhance overall health by standing up! A just-released study of more than 69,000 women shows that sitting for three hours or less daily slashes your risk of cancer and heart disease by as much as 40%, compared with those who spend six or more hours on their duffs.

a. Standing's longevity secret: Sitting for hours at a time slows your body's metabolism, interfering with your ability to properly break down and absorb nutrients. This can lead to higher cholesterol, body fat and blood-sugar levels, upping your risk of disease, says lead study author Alpa Patel, Ph.D. Luckily, using your feet instantly charges up your metabolism!

b. Need a reminder? Use your phone's alarm or set an alarm at Online-Stopwatch.com/online-count down to remind you it's time to get on your feet!

Chocolate turns off stress! Chocolate lovers have lower levels of stress hormones in their bloodstream than those who shun the treat, reveals a recent study in the Journal of Proteome Research. And that's key for a longer life since stress weakens the immune system, making you more vulnerable to illness.

3) Reduce inflammation with chocolate! Chronic inflammation is the top culprit behind many illnesses-including heart disease, Alzheimer's and diabetes. Now scientists say there's an easy way to combat it" Nibble dark chocolate! Just 6g. per day-two squares of a chocolate bar, two Hershey's Kisses or a dozen semisweet chocolate chips-cuts inflammation 17%.

a. Chocolate's longevity secret: Credit goes to dark chocolate's rich store of flavonoids, which destroy the free radicals that cause inflammation, says lead study author Romina di Giuseppe, Ph.D.

b. Not a chocolate lover? Eat more of these inflammation-fighting foods: vegetables, fruits, garlic, flax seeds, salmon, walnuts and almonds.

4) Defy your genes with a few walks! Think your genes are the end-all and be-all when it comes to determining how long you live? Not so! In a 20-year study of nearly 15,000 twins, researchers found that the siblings who did at least 30 minutes of brisk walking six times per month were 20% more likely to outlive their couch potato siblings, reports the Journal of the American Medical Association.

a. Walking's longevity secret: Study after study shows that taking walks, jumping on a bike or doing any activity that gets your heart pumping helps regulate your triglyceride levels, blood pressure and blood sugar, and even spur healthy cell growth-all keys to living a long, healthy life no matter what genes you inherited!

b. Need a nudge? Recruit your sister, mother or cousin to be your fitness buddy. Or simply make a deal to motivate each other via text message or Facebook. Interestingly, one study shows that women are more likely to exercise when family roots them on, while men are more likely to exercise when rooted on by friends.

Good news about those 10 extra pounds! You don't have to be skinny to live a long life! People who carry 10 to 20 extra pounds at middle age live about six years longer than their thinner counterparts, say researchers. Why? A little extra padding bolsters your immune system, making it easier to fend off illnesses!

5) Dodge disease by looking on the sunny side! You already know looking for the silver lining boosts your moods. And a new study shows the upbeat habit also makes you 30% less likely to suffer from heart disease, high blood pressure, diabetes and cancer than your clinical peers!

a. Optimism's longevity secret: Folks who see the sunny side of life feel more in control of their future-and that leads them to adopt healthier habits, say study author Hilary Tindle, M.D., M.P.H.

b. Need a little help looking up? Boost your magnesium intake! One of the first signs of deficiency is a feeling of hopelessness. Try popping a supplement like Natural Factors Magnesium Citrate, $7.17 per 90 capsules, Vitacost.

Smile to live seven years longer. A recent analysis of 230 photographs shows that folks who give a big grin to the camera live about seven years longer than those who look dour. Why? Flashing a big grin prompts the release of mood-boosting brain chemicals!

This article was written by Gabrielle L. and she's pleased to share such good health news to the public. Feel free to view other articles about baby girls clothes and baby shoes and how to shop wise and save money.

Article Source: http://EzineArticles.com/?expert=Gabrielle_L

Burn Fat Fast With Healthy Living

In a world full of greasy fast food and unhealthy drinks, it is no wonder there are thousands of diets to help people burn fat fast and lose weight. While sure some of these diets do work, they often impose harsh restrictions on your eating habits and require constant, rigorous exercise. While those methods may be good for some, the best way to lose weight fast is simply by practicing healthy living.

While diet and exercise are important, they are not the only aspects that you should be concentrating on. Healthy living includes paying attention to your mental health, disease prevention and more. When it comes to losing weight, each of these things can help or hinder your attempts to lose weight.

Healthy Eating and Losing Weight

Diet is the most important aspect of healthy living that can help you drop the pounds quickly and safely. Proper nutrition allows the body to use the nutrients provided from food without storing the excess nutrients as fat cells. There are numerous diet tips that should be followed by anybody trying to live a healthy life. Here are five important tips to follow:

• You cannot eat too many vegetables. Vegetables are low in calories and fat. They also provide a large portion of your daily needs - vitamins, minerals, and more. It is recommended that 8 servings of vegetables are eaten a day. Be sure to mix up what types of vegetables you are eating.


• While most people think you should stay away from fatty foods, there are good fats that can help you burn fat. While saturated fats found in animal products should be avoided as much as possible, there are also unsaturated fats that promote fat loss. These can be found in foods like salmon, peanut butter, almonds, and even shrimp


• Smaller meals will lead to less overeating. The normal diet consists of breakfast, lunch and dinner. Instead of three big meals, replace your diet with six smaller meals. Eating more meals that are smaller can keep your metabolism moving, which leads to an increase in calories burned. Ultimately, this will help you lose weight fast by burning fat your body has stored for energy.


• Fat-free is not necessarily good. Many people automatically assume that fat-free is better for you. This is not always true; in fact, it is often quite the opposite. Normally, food companies remove the fat from their food and replace it with processed sugars. This sugar is normally not burned by the body and will be stored as fat, preventing weight loss.


• Finally, splurge once in a while. People think that following a strict diet is going to give them the best results. A large majority of the time, however, this leads to nutrient deprivation or can even make your cravings for sweets or other unhealthy foods even worse. You can still lose weight fast and allow yourself to enjoy a sweet or unhealthy snack every once in a while. It will be beneficial to you in the long run.

Exercise for Fast Fat Burning

Exercise is also very important. Both cardio and weight lifting are essential for losing weight. Cardio burns a large amount of calories and also helps release fat deposits in the body. Cardio also increases blood flow, which reduces the amount of fat stored in the bloodstream - fat that could eventually be stored in the stomach and leg areas.

• Cardio does not mean running full blast on a treadmill for 30 minutes. In fact, there are a few ways to burn extra calories without even going to the gym. If you work at an office, taking the stairs up four floors a day, three times a day, can burn 70 calories a day as opposed to 5 calories burned by standing in an elevator. Using a push lawn mower burns 6 times as many calories as sitting on a riding mower does. Finally, walking a dog for 15 minutes can burn up to 175 calories. The point here is that to follow a healthy lifestyle, you need to make sure you find time to exercise and to get your blood flowing to burn more calories.


• Weight lifting builds muscle and burns fat quickly. After a vigorous lifting workout, some studies indicate that a person's metabolism is anywhere from 3-5 times faster than before the workout. This can lead to fat loss in the short-term. A pound of muscle also burns 50 calories a day whereas a pound of fat only burns 8 calories a day. This is why weight lifting is important for losing weight in the long-term. By burning more calories a day, you will lose the weight, drop the fat, and keep it off.

Other Aspects of Healthy Living for Weight Loss

Many do not realize that mental health is also important to losing weight. Depression has been linked to overeating. Also, stress has been found to increase the amount of fat stored in our body. Eating disorders are serious mental issues, because while people with these problems may lose weight, they are usually malnourished, which can lead to a host of problems. Mental issues are very serious and can prevent someone from losing weight as well as living healthy. Any mental issue should not be taken lightly and if you believe you have one contact someone for help immediately.

Additionally, disease prevention and first aid are also of importance towards healthy living. Without proper vaccines, the body can be more susceptible to disease, which can be detrimental to long-term health or even death. Proper first aid care is needed to prevent infection. While these are not directly linked to losing weight, disease and sickness can prevent you from following a proper diet, which can lead to a lack of nutrition which can have a detrimental effect on your health.

All of these areas are important towards healthy living, which is the best way to lose weight. No diet program fully encompasses every aspect of what is needed to lose weight fast, but healthy living is a great place to start. From eating right to exercising to practicing proper mental health and disease prevention, there are many things you should be doing to help with your fat burning efforts. A healthy lifestyle can lead to a longer life.

K. Paul Mallasch is the publisher of Health Courage, where you can read a lot more information on how to burn fat fast! http://www.healthCourage.com

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Lose Weight Info Online - It's Convenient and Powerful

One of the latest developments in the growing diet industry is how to shed weight online. If you key in "lose weight online" in the internet search engine you'll get more than thirty million results; however, on the initial few pages of results you'll find numerous websites with programs created to get you right into a routine where you can document and observe your weight loss to keep you on track.

Firstly you need to consider what you are basically trying to achieve with an online weight loss plan. Are you seeking to shed some pounds rapidly to attend a high school reunion or maybe a wedding? Or perhaps are you attempting to shed excess fat say 40-50 lbs during a period of time?

Finding details about developing a healthy lifestyle or regarding specific weight loss programs you are searching for is as simple as getting an internet search engine and exploring the many hundreds of websites specializing in those issues. You can even visit web sites correlating to fitness journals for great exercise guidelines and enough work out plans to keep you shedding fat for many years.

Before selecting the diet plan that is best for you, you should really think about how your present way of life has affected your unwanted weight. Do you exercise regularly? Do you consume the right foods now? A sensible way to learn is to keep a diary of your daily schedule for a week. This can open your eyes to what you take in now and just how active a lifestyle you live.

The good thing about attempting to lose weight with an online plan is that you could access your diet program from just about anywhere if you have a laptop computer or web empowered mobile unit like your smart phone. Weight Watchers and South Beach Diet have online diet centers for you to prepare your weight loss plan. You can also go to WebMD and respond to several weight related questions and obtain a diet personalized to your responses.

Online guidance for weight reduction does offer you sources of support to enable you to stay on track. With stuff like weight loss forums and helpful index charts, you'll be able to learn how to make better selections for your weight loss programs, instead of having to 'do it by yourself.'

There are lots of weight loss discussion boards and email centered chat groups with a large number of active members providing and getting the kind of motivation and reassurance you'll need at this stage. You could be in touch with people from all around the world who've unique viewpoints on the weight reduction journey, and their support will often be exactly what you need to stick to your program.

One thing is for certain, any program you select regardless of how well it works, will only deliver the results if you focus on accomplishing your desired goals. Only you have the capacity to hold yourself accountable and only you will feel the fulfillment that emanates from reaching your primary goal. Inside most of us is the ability to push ourselves beyond what we feel we can. I know you can accomplish it, so go on and lose weight with an online right now.

There is certainly much more to learn when it comes to dieting, losing weight and tips for weight loss. Click here [http://www.diettips-weightlosstips.com] to receive your free ebook on how to lose weight naturally and permanently at [http://www.diettips-weightlosstips.com]

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Android Apps That Can Help You Lose Weight

Remember when a phone was just a phone? If you needed to talk to someone, you used your phone and that was all it was good for.

These days my phone can do more cool things than the Tricorders we saw on Star Trek in the sixties. My Droid even has a sweet little app on it called "tricorder." So it got me to thinking about using my phone as a weight loss tool and when I went and searched the marketplace, I wasn't disappointed.

I found several apps that are perfect for helping you lose weight.

Some, like CalorieCounter and FitSynch are obvious while apps like RockOn might not be quite as obvious.

So let's jump into it with using your Android powered Smartphone to lose weight (nearly all these apps are available for the iPhone, by the way).

What You Eat

Most diet plans will tell you that it is critical you keep a food diary so you can keep track of all the food you're stuffing your face with. However, that easily becomes just another thing you can forget on the kitchen table when you're out and about. I know mine is frequently somewhere other than my purse.

My phone, on the other hand, may as well be attached to me - it goes with me everywhere. So getting a program like CalorieCounter on your is perfect. You can track everything throughout the day (and it does all the math of adding up calories and will even look up how many calories are in something) without having to keep track of a food diary.

There's even a Weight Watchers specific one called WWdiary.

Exercise

Exercise is a critical part of any successful weight loss program. And as you might have guessed there are plenty of apps you can download to help you stay on track with your exercise. My favorite app in this department is called FitSynch. It tons of videos, 500 different workouts for you to try (so you'll never get bored) and 60 fitness plans.

Music

All Android phones do have a built in music player, but it's awful... the program I used for playing music on my computer in 1999 was better than this thing. Fortunately, free apps like RockOn are pretty good. Not quite iTunes good, but plenty good enough to queue up your favorite workout tunes.

Just remember that studies have shown that listening to music has been shown to increase workout intensity which means more calories burned and reduced body fat.

So there you have it - several apps you can use to put your phone to work for you in your goal to lose weight.

Be sure to check out all my natural weight loss [http://www.takethisfatandshoveit.com/] tips at TakeThisFatandShoveIt. And if you like this article, I'm sure you'll like my using Android for Weight Loss [http://www.takethisfatandshoveit.com/7-android-apps-that-can-help-you-lose-weight/] article on my blog.

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How to Eat Fat and Lose Weight

How can any fat burn fat? There's always a way! Good fat in your diet assists your body to burn fat faster thereby you are looking and feeling better sooner. Good fats are monounsaturated and polyunsaturated fats. Huh? I'll just list them for you, so much easier.

The mono...ones include canola and olive oil along with mayonnaise made from these oils. Don't forget yummy nuts, avocados and olives and soft margarine with no trans fat.

Poly fats are nuts, seeds, oils, mayo and margarine with 0 trans fat. ESSENTIAL oils must be included in a healthy diet, the Omega's.

Omega 3 is found in fatty fish like salmon, herring, mackerel, sardines, trout and albacore tuna. A wide range of beans(legumes) are available along with flax seed, raw nuts, peanut butter, omega 3 eggs, walnuts, canola oil and margarine and mayo made with it's oil. Sound exciting? Add some more ESSENTIAL Omega 6. This can be found in safflower, sunflower and corn oils along with products made from them. I also take a daily 3-6-9 supplement just to have it covered. The best quality ones are refrigerated or you can purchase in gel capsules. I have to add that almonds, an all time favorite of mine are also good for just about everything! They score big!

To lose weight and stop clogging your arteries, messing up your heart and encouraging high cholesterol, cardiovascular ruination, etc just slack off on BAD FAT foods. You probably have a pretty good idea what these are so I'll just include a brief list in this article. Of course it starts off with fatty cuts of meat - you know the ones - lots of marbleized white lines of fat and gobs of white yucky stuff around the edges. To heck with it being more tender, just use a tasty marinade. CHEESE - I often wonder why some people can't lose weight and then I discover how much cheese they eat. Well I really have a weakness for cheese, and feel justified to eat it because I don't drink milk and figure I need that calcium. I compromise by buying 'fat-reduced' cheese. I really like it now! Other dairy products are to considered in moderation also. Avoid coconut oil. Unfortunately most junk food and fast food will put you on a slippery slope. Use discretion and moderation. Hire a chef!! Tell the kids they don't have a life until they learn how to cook.

The last thing I'd like to add here for your benefit is about processed foods, especially the ones in the bad fat category. Myself I find it hard to trust food that has a whole list of ingredients that I can't even pronounce never minding not having a clue what they really are. Research has shown that they are linked to the formation of cancer cells in your body. Just replace a processed food with one you like better, one that's a 'real' food.

Grocery stores are stocked with an endless array of fantastic foods that are good for you! Choose wisely - health is wealth!

Laurie Meers has been an avid fan of good nutrition for a few decades now. To read more informative articles like this click http://www.loseweight-withoutdiets.blogspot.com

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7 Ideas of Foods to Eat During Labor

Now that new research has shown it is not dangerous to eat in labor, something home birth midwives have known for eons, here are a few foods many women find comforting as well as nourishing during their labors. Not all women want to eat during their births, so you will not have to force food (unless you have not eaten in many hours; your baby needs to eat, too!). When women vomit, they may think they will simply throw the food back up, so why eat, but vomiting is often a sign of low blood glucose and eating can help alleviate the problem. Many of these foods will be for women birthing at home or when women are in early labor before going to the hospital.

As always, talk to your care provider about whether you will be permitted to eat throughout your labor and birth.

1. Scrambled Eggs - Eggs are a wonderful protein as you work hard to birth your baby. They also sit gently in the stomach. With a piece of toast, you have a balanced protein and carbohydrate meal. Carbs are energy foods, so they are always good to eat with a protein food.

2. Peanut Butter Toast - The protein of the peanut butter is paired with the carbs of the bread. The more whole grain and chewy the bread is the better it is for you.

3. Bagel and Cream Cheese - Once more, protein for strength and carbs for energy. Some women find flavors like garlic or onion to be too strong, so opt for a whole grain or a berry bagel. The same thing can be said for the cream cheese; choose a milder rather than stronger type. Simple is a good thing!

4. Soup - Almost any kind of soup is a good choice, but bean soups tend to be too heavy. But if that is a comfort food for you, do not hesitate to choose them. Most women will have chicken noodle soup or chicken and rice, something gentle in the stomach. Adding crackers (whole grain is the better option) gives some crunch and, again, carbs to the meal.

5. Protein Smoothie - This is a great choice when the idea of food is unappealing. Using protein powder (whey, dairy or even egg if you have a milk allergy) added to juice, milk, fruit and sometimes peanut butter added makes a high protein, high carb alternative to a heavier meal. You can sip it every few contractions and it will slowly energize you if you are having a longer labor.

6. Granola or Protein Bars - These, too, can be bitten slowly in between contractions, giving you the energy you need to continue. So many options exist with protein bars, you could spend some prenatal time trying different ones out to find the ones you like the best. The more protein in the bar the better, but having one you like is even more important. If you are in the hospital, sometimes this is the only option.

7. Crackers, Cheese and Fruit - Ah, those carbs and protein mixed together again. Whole grain crackers, your choice of cheeses and fruits such as grapes, watermelon or cantaloupe make for a wonderful (and colorful) plate you can munch on over time. Each flavor complements each other and you can even feel like you are the queen of the dinner party, being served the best snacks of the house.

It is obvious that all the foods should sit well in your stomach. If something sounds awful to you when your provider suggests you eat, try something else. Foods in labor can bring you more than just nutrition, they can also bring you a great deal of comfort.

Barbara E. Herrera is a Licensed and Certified Professional Midwife in San Diego, California. If you want to talk more about what to eat in labor, feel free to contact her here: (http://www.NavelgazingMidwife.com)

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Benefits of Soy Protein Shakes

Protein shakes are important to bodybuilders. Protein is extremely essential for professional bodybuilders and newcomers as it helps in building muscles. Several varieties of protein shakes are available in the market and purchased every day, all across the globe.

Protein shakes are being constantly being researched to help find the best source of protein that adds to lean muscles. There are several sources of proteins that are considered good but debates about the best one is still on. Soy protein shakes are extremely popular in the bodybuilding arena. Several bodybuilders from across the globe incorporate soy shakes in their daily diets.

There are several benefits of soy protein. Proteins are extremely important for building muscle mass. These are benefits of soy nutrition protein shakes:

- Soy protein reduces the chances of heart diseases. This is one of the major benefits of adding them to your diets. Several people in the world suffer and die from heart diseases every year. As a bodybuilder, it is very important to have a healthy heart. Studies have shown that protein cuts down the chances of heart ailments, and can help everyone enjoy a longer and healthier life.

- Soy nutrition are power packed with protein components. Soy tops the chart as an amino acid provider. There are several other important functions of soy protein shake. Including soy proteins in your diet will drastically help you boost the dietetic quotient of all other foodstuffs which you consume. This means, nutrients from other foodstuff are better absorbed in your body when you include soy protein nutrition shakes in your diet.

- Protein from soy beans is completely natural as it is extracted from plants. Several sources of protein are unacceptable for several people due to personal choices and food allergies. Chicken breasts, lean fish and other animal proteins are extremely rich sources of protein but not suitable for vegetarian. Soy protein shakes are excellent sources of protein that help vegetarians gain muscle mass.

- There are several other benefits of including this nutrition shakes in your regular diet. Soy shakes are also a good alternative for those who wish to avoid lactic proteins. Soy protein can be easily digested. Therefore they are suited for people with weak digestive systems. Some are difficult to digest; hence don't provide more benefits.

- These shakes come along with excellent antioxidant properties of soy. Your body faces a lot of internal wear and tear every day. Body needs to build enough resistance to keep diseases away and eject internally produced toxins regularly. Toxic oxidants are produced in the due to intense workout sessions. Soy protein shakes can be your ally while your body battles to get rid of these toxic oxidants. A healthy body will easily lose fat and gain lean muscle.

- Soy protein shakes are extremely helpful in boosting your immune system. They have been extremely beneficial for several body builders. Many of them have benefited by using it in combination along with other protein sources. There are several reliable protein supplements and drinks available in the market; soy can be used along with those for maximum benefits.

Soy protein shakes are a great when used in combination with other, good quality protein shakes and supplements. All you have to do is set some space for soy shakes along with your existing protein drink. Using this method, you will able to extract greatest benefits that soy shakes offer. Following a strict and healthy diet plan will help speed up muscle-building process. There are several people who have benefited from soy protein shakes, for years together.

Jane Tilden has been an athlete for 15 years, starting out with track and field in highschool (where she won gold medals for various meets), and moving on to playing professional women's volleyball in Asia for 5 years. After she returned to the US, she married her long-time boyfriend John and started coaching college volleyball in North Carolina. She is also training to be a professional bodybuilder. Check Out more information on:protein shakes | protein powder

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Vegetarian Complete Protein Guide

In this article, I want to share some of my favorite plant-based complete proteins. There are many other great sources of protein for vegetarians/vegans, but this article will only outline the specific ones that contain all the essential amino-acids.

First off, why be vegetarian/vegan? For me, there were a few specific reasons which motivated me to stop eating meat some time ago. The first one, is how meat and animal products affect your health and digestive system. Animal products are the main reason why people have such high levels of cholesterol. Why take an artificial man-made pill, with a slew of side-effects, to lower your cholesterol when you can just stop eating foods that contain it?

Meat is also very difficult to digest for humans. Our intestinal tract is a lot longer than meat eating predators such as lions, which allows them to digest the rapidly decaying meat quickly.

If you've ever seen someone whose body isn't seriously over-weight, but their belly sticks out abnormally far; this is usually because their colon is very backed up with hard to digest foods such as meat, cheese, and white-bread. This causes serious health problems, one of course being colon cancer (the number one killer in the U.S.), but also the easiest disease to prevent.

Another, is just being aware of how animals are raised and treated in order for mass consumption by humans. These poor animals, are forced into very small areas, live in their feces, fed abnormal GMO laced diets, given growth hormones and antibiotics, which you're now taking into your own body. These animals are brutally tortured, and killed inhumanely by the handlers.

This torture and fear, gets injected into the animals blood from the chemicals, and adrenaline that the animal produces when it's experiencing high-levels of trauma. This fear and trauma, transfers directly into that.99¢ quarter-pounder with cheese. Along with the ammonia the meat is soaked in during processing, in order to kill e-coli bacteria (yummy!).

After I stopped consuming meat, I noticed a shift in my level of awareness and consciousness. My body felt a lot lighter and energized. I didn't get angry as easily, and could think faster and more clearly. Meat stopped looking appetizing, and I lost taste for it completely. Vegetables, fruits, and grains started to taste a lot differently than before, I started to crave them instead of a hamburger. My relationship with animals, and my pets changed as well. It's a pretty amazing shift once experienced.

Here's the vegetarian complete protein guide. This is all of the plant-based complete proteins that I try to include into my diet as much as possible:

• Quinoa - By far my favorite, quinoa is very easy to make, and goes great with any dish. You can get quinoa usually in the bulk section at grocery stores, and health food stores for a decent price. To prepare this, you can soak it in water in the refrigerator overnight, and then mix it with soup, pasta, salads or taco's just to name a few. You can also cook it like rice, just put one cup into a pot, with one cup water or mushroom broth and spices, boil quinoa until soft, and all liquid is absorbed.

• Chia Seeds - Another good one, these are best sprouted in the refrigerator for 2-3 days, rinsed, then blended into smoothies, oatmeal, salads, or dressings.

• Hemp Seeds - A very delicious and nutritionally dense seed. Can be eaten in many different ways such as raw, cooked, hemp milk, added to smoothies, salads, cookies, and bread. They also contain a very high amount of essential fatty-acids, which are crucial to the human diet.

• Spirulina - A plant which is found in the sea and fresh water. You can purchase this in either tablet, or powder form, and add it into your smoothies. The absolute best form I've found is at Healthforce Nutrition. Their Vita-Mineral Green has a very high amount.

• Amaranth - This grain contains no gluten, and is often referred to as "the crop of the future". This seed along with quinoa, make a very good Tabouli salad.

• Buckwheat - This grain is cheap, hearty, and makes wonderful pancakes. Last year, Madison and I made buckwheat pancakes at a local farmer's market, and everyone loved them! The recipe we used is in the Healthy Recipes page.

• Soybean - A complete protein, however, I try my best to limit this from my diet as much as possible. After doing some research, I've decided Soy may do more harm than good.

For other sources, there's a brand named Ezekiel that sells complete protein bread, English muffins, and cereal found in most health food stores that we love.

I'd love to hear some of your own recipes that include any of these complete proteins. If you'd like to share, I have a place in my healthy recipes page where you can tell everyone all about it!

More Info!

Sean Burrows loves to learn and discover new ways to improve the quality of peoples lives. He studies Personal Development [http://www.what-is-personal-growth.com] and health rigorously, and shares his life's lessons, creative ideas, and healthy recipes through his Personal Growth [http://www.what-is-personal-growth.com/educational-blog.html] blog.

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