Here's How to Lose 10 Lbs in a Week - Seriously

Yes, you can lose 10 lbs in a week. Especially if you're highly motivated. As in you've got an event coming up like prom or a wedding. Or you need to meet some kind of weight standard for work and are bound and determined to lose the pounds. Then yes, it can be done.

Now while I surely don't want to sound like your mother, but in the spirit of full disclosure, you do realize any such dramatic, not to mention fast, weight loss like ten pounds in a few days will be fleeting? As in temporary at best?

Then too you won't be able to be too picky about what you eat for 5-7 days running.

Plus this isn't going to be exactly easy or healthy. Nor are you putting a premium on doing this safely either.

We're good? Okay. Then as long as we're on the same page let's continue. Because to lose this kind of weight fast, believe it or not, you've got a few options.

One approach is fasting. Which is another way of saying you don't eat much if anything for a day or two or three. Not too original or creative admittedly. And sure, while this is a semi-starvation approach that's not highly recommended, it will produce results. High school wrestlers do it all the time to meet weight.

Another plan would be to turn to one of the ever famous one item only fad diets we've all heard about. Like the cabbage soup diet, the cookie diet, or the grapefruit diet.

True, you won't lose fat but you will lose weight.

Again this is an extreme approach. Worst case you're pretty much only eating one thing. Which is to say it will also be boring - as in "I'm sick of this" boring. And while a step up from fasting, that would only be a small step.

Still if you went with say, the cabbage soup diet, you'd be downing big bowls of it at breakfast, for lunch and again at dinner. Midnight snacks too. And anything in between. Love that cabbage.

But were you to stick with it my guess is you would be taking in something less than 700 to 800 calories per day. (I mean how much cabbage soup can you eat after all?) Which will help you shed the pounds.

Luckily the mere fact that cabbage is bulk-worthy, you'll at least feel full. And possibly gassy, lightheaded and a few other things too - but we won't get into that now.

Again this is an extreme approach. But if you've got to lose 10 lbs in a week, you've only got extreme approaches to pick from.

Finally let's dust off an oldie but goodie. Used at one point by slightly overweight stewardesses back in the day when airlines were concerned with such things. That and on time arrival, tasty in flight meals, customer service, but I digress.

With this diet, you're allowed an egg for breakfast, only the egg white would be better, a tossed leafy salad at lunch complete with a dab of calorie free dressing, three ounces of like broiled chicken breast or very lean beef with another tossed leafy greens salad again at dinner. And that's it.

Don't know about you, but to me that at least sounds more appetizing than cabbage soup morning, noon, and night. Even if you do feel hungry and deprived. Yet again restricting your calorie intake severely like this will show results on the scale. Who knows? Maybe even ten pounds worth.

Just keep two other facts in mind for me if you have it in your head to follow any of these tips..

One, since you're drastically cutting your caloric intake you must be sure to keep hydrated. That's right, drink plenty of fluids.

And two you can't stay on any of these plans for longer than a week! Looking good is one thing. Putting your health at risk is something else altogether.

Anyway, here's to a new, 10 lbs lighter, you!

Want to learn more about the Top Ten Fad Diets [http://top10dietsmentor.com/blog/diets/the-top-ten-fad-diets-what-theyre-not-telling-you]? If not maybe you want to discover all the benefits of the Dress Size Reduction Diet and what it can do for you.

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Weight Loss Programs - Which Is Best For You?

In most cases, the specific weight loss program you choose has little to do with whether you will lose weight or not. Weight loss occurs when you consume fewer calories than your body is using. As a result, it does not matter if you choose to follow a low carb diet or a vegan diet or a vegetarian diet or a high protein diet, your own special homemade diet or any of the many commercial diet programs. So long as the plan you choose to follow results in your burning more calories than you are eating, you will lose weight. Therefore, the optimum diet program for you will be the one that fits in best with your personal and cultural preferences concerning food choices and exercise requirements as well as your reason for dieting in the first place.

The fact of the matter is that there is no single best weight loss plan (or even one best set of weight loss tips) for everyone. Every person is different, both physiologically as well as psychologically. Your body and you mind are going to react to stimuli differently whether that stimuli is food or thought. The type of eating and/or exercise plans that work well for one person may not be workable at all for another. Same goes for motivation: what motivates (or discourages) one person may have the exact opposite effect on another. The main reason diets fail is not a lack of determination; it is because the dieter chose the wrong plan and simply could not continue to follow that plan. To give yourself the best chance of being successful, you must consider all aspects of any program you are considering and determine how well each component (food, exercise and motivation/support) fits into your lifestyle.

Determining Which Weight Loss Program Is Your Best Fit

The first thing you must do when searching for a weight loss program is to ignore the commercials you see for all the "new" and or "improved" diet plans. That is not to say you cannot consider one of these programs; it is just that the advertising can (and is designed to) sway your decision-making and you should not consider any advertising claims when selecting a plan to follow.

To find the best fit for you, we suggest that you take the following into consideration: 

• Are you self motivated? If so, then support groups (online or off) and weekly meetings should not factor into you decision. However if you are a private person, then plans, such as weight watchers, that emphasize support groups and meeting should probably be avoided. On the other hand, if you need the support, this component (including the quality of the support as well as the frequency) should be one of the first things you look for.


• Do you like to cook? If so, you will probably not do well on any of the meal delivery programs. However, if you don't cook or live a life on the go, following a pre-packaged meal program may be a better choice.


• Same thing goes for certain foods and food types. If you have cultural or religious preferences or just foods you cannot or will not eat, then you have to determine if the program has adequate substitutions for those foods. If not, then you should avoid those programs.


• What is your feeling about exercise? Do you like to exercise or do you hate it? Do you have time to exercise or will it be something you have to make time for? If you have a physical limitation or lack of time or just hate the thought of exercise, then you will not want to choose a plan that derives most of its benefit from an exercise plan. Note: even a little increase in the exercise you are getting will aid whatever diet plan you do chose and will help make you healthier; however, if the plan is really an exercise plan with a diet component, you should really look elsewhere if exercise is not your cup of tea.


• Are you looking for fast results without a real concern for long-term sustainability? If so, diet programs that use supplements (natural, over the counter or even prescription), severe calorie restriction diets (never a good idea long-term) or gimmicky diets like the Birmingham Cardiac Diet may be a good choice.


• How much time do you have? If you are well-organized or have abundant free time, then a simple program where you make your own menus, buy you own groceries and cook your own food may be a better (and certainly cheaper) choice. If you need someone else to tell you step by step what you need to be doing and eating, then a more regimented program will be needed.


• How are your finances? Weight loss programs cost money to buy (or access), money to maintain (for food, supplements, gym memberships etc) and money to continue (in some cases, the programs have a continuing fee for as long as you are on the program). You have to find out what it will cost you (at least an estimate) to reach your target weight goal and decide 1) if you have that money to spend and 2) if that cost is justified by the results you expect to receive. Many times the additional cost involved with a plan makes it a bad choice altogether. Sometimes there are just better alternatives from a monetary standpoint. However, sometimes, the cost of the program is not an issue or the benefits outweigh the cost however high that cost may be. There are programs out there that have only a onetime cost and there are those that have a recurring cost. You must decide which one will not only fit your budget but is one you will be able to continue to justify in your mind.


• Are you looking for long-term sustainability? If so, the fad diets and the rapid weight loss diets are probably not the option you are looking for. Permanent weight loss requires you to replace the habits that led you to become overweight with healthier habits. If you want to diet once and be thin forever, you have to choose from weight loss programs that emphasize education and behavior modification. Do you want to gain knowledge and information on how to lose weight and keep it off for life? Do you feel that learning to make better food and exercise choices is more important than just losing weight? Then, you just might be a holistic dieter. The more you learn about healthy eating and exercise choices and the more you strive to make those healthier choices a part of your life, the greater the likelihood that you will be able to maintain your ideal weight.

The list above is certainly not all-inclusive and I am sure you can think of other personal preferences that you need to consider. The point is that you must consider these preferences when choosing a diet to follow. When you are ready to start what will hopefully be you next (and last) weight loss, don't just go for the sexy, popular, new diet plan but sit down with a pre-made list of criteria and pick the program that best fits you. Without question, the easiest weight loss programs to follow (and the one which you will be most successful with) are the program(s) that fit your life and your goals the best.

For more tips on weight loss programs, please visit our website at easyweightlossadvice.net.

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Weight Loss Programs - Your Health in Safe Hands

Maybe you need to lose some weight; you are concerned about your health and appearance. There are so many weight loss programs out there though how do you decide which are the ones that are safe. After all you are trying to get healthier, your want your health in safe hands.

Well, the first thing you should do is ask around, people at work, friends and family, anyone you know who has lost a significant amount of weight. Ask them which program they used. Ask if they were medically supervised, supervised by a nutritionist or just a commercial program.

Next, do some research on the internet about the commercial programs as they all have websites. Read about them, read the testimonials from people who have lost weight on them. Make some phone calls or continue looking on the websites to find out price, meeting times and other pertinent facts about the programs. Find a few through this system that seem interesting and that might work for you.

You might want to consider going to your doctor for a physical and advice on how much weight you should lose, how fast you can lose it safely, and how you should go about it. Your doctor may recommend a nutritionist that they work with who will make a personalized plan up just for you to lose weight on. He may also recommend that you attend a medically supervised program at a clinic or hospital. If you and/or your doctor are considering bariatric or lap-band surgery for you there are many hospital based groups just for people in the various stages of the bariatric surgery process. These are always run by medical professionals and are usually hospital based.

This all be no means is saying you should not consider the many widely group based commercial programs available. These programs usually are based on healthy balanced diets with smaller portions and lower calories. They have been in existence for many, many years and have proven to be very effective for many people. If cost is a concern you should definitely consider one of these as they are just as safe if followed properly and cost much less.

Note: By researching and comparing the best Weight Loss Programs [http://www.bestweightlossprograms.tv/] in the market, you will determine the one that is safe and right for you. However, you are welcome to take advantage of our previous work.

Renata Nyleve runs the Best Weight Loss [http://www.bestweightlossprograms.tv/] website - where you can see her best rated program for losing weight.

Article Source: http://EzineArticles.com/?expert=Renata_Nyleve