HCG shots for the fastest weight loss

The most important step after deciding to undertake the hCG diet is to see a doctor. He or she will evaluate any pre existing conditions, and the meds that you are taking to treat those conditions. This is an important part of the process because weight loss can affect, usually improve medical conditions like high blood pressure, diabetes, etc. Pregnant women are not allowed to take hCG injections.

The hCG injection diet assists the body to tolerate a low calorie diet. The body gets some nutrients from the external intake of calories; however it survives and loses weight on energy from stored fat tissues that exist from the patient being overweight.

If you are following the original hCG protocol established by Dr. Simeons, you are undertaking a diet that is prioritized to meet you daily nutritional needs. Although one's caloric intake is only 500 calories daily, versus the recommended 1500 to 2000 daily, the body is not starved. Nutrition is drawn for stored fat cells, giving the body as much as 2000 calories from its stored fat on a daily basis. This is important because the lost weight comes from stored fat cells and is not stripping the muscles of vitamins, minerals and nutrients.

The daily intake of 500 calories goes right to work supplying energy to muscles and bones; while your body draws the bulk of its calories from stored fat cells, and the impending result is rapid and significant weight loss. The reports are, average weight loss of 1 to 3 pounds daily, depending upon the patient's condition, activity level, and how much weight they have to lose.

The hCG injections cannot be purchased without a Dr.'s prescription. In fact, Doctor prescribed hCG is the only way that it can be purchased in the States. The food and drug administration has denied the use of hCG in any other form unless it is prescribed by a doctor.

Bottled drops, tablets, even nasal sprays are declared homeopathic supplements, and they have no amount of hCG in them at all. If you are considering drops, tabs, creams, or any of these alternatives, be sure to ask directly the amount of hCG they contain.

The hCG injection are self administered, much in the same way that diabetics give themselves insulin. In fact, the needle is the very same needle. It is small and thin, and just long enough to inject the hormone below the skin. Your physician will cover techniques with you that will make this process relatively painless. The injections are taken once a day, in the morning, over the course of 23 days.

It is normal for patients to experience mild hunger for the first few days, until the body starts drawing nutrients from the stored fat cells. However, once the body starts drawing nutrients into the bloodstream, it is commonly reported among the patients that they feel as if they have to stuff themselves, even to reach their 500-calorie limit.

Patients who complete the hCG injections diet, have not only lost a considerable amount of weight, but they also report a change in appetite and eating behavior. The use of the hCG injection appetite, while being monitored by a physician is the perfect opportunity to change your body and your outlook on your health.

By John Dallas Greene

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Exercise And The HCG Injection Diet

We have all been on a number of diet programs, and we have been told that diet and exercise go hand in hand. That is usually for lower calorie 1000 calorie to 1500 calorie diets. The logic is to get the body to become stronger, but mainly to get the body to burn more calories than one is taking in.

The hCG injection diet is restricted to 500 calories daily. Therefore, for most diets, Strenuous, challenging exercise is the norm. However, the hCG injection diet is like no other in a number of ways. In this article, we will discuss the roles of diet and exercise for those on the hCG injection diet.

So let?s cover the proper form of exercise for the hCG injection diet. As mentioned before, the hCG diet is not dependent upon burning excess calories to lose weight. Yet, it is also a misnomer to think that the diet requires no exercise at all. The hCG injection diet is as much about preparing the patient for success after the diet as it is about losing weight.

It is more than likely that anyone who suffers from obesity is prone to decreased activity, even a sedentary lifestyle. The hCG injection diet will bring dramatic weight loss in short order, and one has about 45 days to adjust to a new, more svelte physique. Even if one is not at their target weight, 25 ? 40 pounds lighter is significant. The principle here, is more about increased activity, and how that activity plays a vital role in your new lifestyle. So here are some tips and guidelines for exercise during your hCG injection diet.

Although exercise is not a requirement during the HCG diet, patients are encouraged to be active for at least 30 minutes per day. Low-level activity such as taking a walk, doing housework, and similar activities will be good for you and set you up for continued success after you are done with hCG injection diet.

If you are inclined to workout, implement workouts with moderate aerobic activity for 10 minutes at a time at least four times a week. These exercises can include walking, riding a bicycle, and swimming. However, keep the activity low paced. For example, walk for 10 minutes and cool down, walk for 10 minutes, then repeat. Aerobic exercise raises your heart rate and can help you gain some stamina that has been lost due to excess weight.

Stretching is good, along with very low impact exercises. Low-level exercise will also help maintain your rate of metabolism as it changes. Thus, making your diet efforts more successful.

This type of low-level activity will help you maintain your metabolism as it changes. If you experience dizziness or shortness of breath, or inability to maintain an optimal amount of energy to get you through your day; stop exercising immediately and inform your physician of the issues.

Before you exercise or work out, check with your hCG injection diet attending physician; to verify that your health allows you to exercise while on the diet. Moderation is part of your new lifestyle. Listen to your body and do all things in moderation. Once you reach your target weight, you and the doctor can decide how to proceed from there.

By Jon F Greene

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The unique hcg injection diet plan and how long it takes

A natural question for dieters is, how long do I have to be on the hCG diet? The hCG diet, causes your body top go through metabolic changes. When a dieter learns proper nutrition and applies it to their life, the hCG diet becomes an indefinite part of their lifestyle. As far as the amount of time taking the injections, the initial protocol lasts 23 days, depending on the amount of weight the dieter needs to lose.

The hCG Injection diet generally covers a period of 4 to 12 weeks. This determination of the length of period is depends on the amount of weight the subject needs or desires to lose. There have been patients who have recorded as much as 96 pounds of weight loss. In other words, if one has more weight to lose, they can stay on longer.

In order to understand the connotation of the meaning behind 4 or 12 weeks of dieting, one should know what the diet consists of. The hCG diet was discovered in the 1950s, by Doctor A.T.W. Simeons. What happened was that Dr. Simeons noted that malnourished and unhealthy women delivered babies that were in all ways normal, and more remarkably, these, newborns were born healthy.

He thus concluded that a hormone found to be prevalent in the placenta, increased levels during pregnancy, triggering the mother's stored fat nutrients, carbohydrates, and sugars to nourish the baby during gestation. Furthermore, he observed no marked loss of the mother's muscle tissue.

The hormone, was human chorionic gonadotropin or hCG. The hCG Injection Diet consists of small amounts of the hormone administered daily, while the patient is placed on a diet of 500 calories daily. It is not sufficient to simply cut back on the calories, the intake of calories must be nutritional, as well as starch, fat, and sugar free for the initial 3 weeks. In addition, the injections lighten the side effects related to low calorie consumption, aids in the body's chemical changes that speed up metabolism, and most importantly, allows the body to release stored fats for energy, instead of the exhaustion of muscle tissue,

The average hCG dieter undergoes dramatic weight loss, of anywhere from 1 to 3 pounds daily, depending on the amount of weight one needs to lose. In addition, there are three benefits to the use of hCG injections with the diet. First, hCG helps the dieter to change their relationship with food and eating. Second, the injections help alleviate the side effects that come with low caloric intake. Third, the use of hCG injections allows the body to recover the calories it needs by utilizing the nutrients stored in fat cells, without depleting muscle mass.

The nutrients that are let loose from the excess fat cells, is released into the bloodstream and utilized as nutrients. Thus, even thought the patient's caloric intake is only 500 calories, the nutrient from these stored fats can be as high as 2000 calories a day, hence, the rapid loss of weight. The patients generally report a loss of appetite. The net result is that weight loss happens because of the depletion and absorption of the fat cells. If the patient adheres to the protocol, the results are a significant drop in weight over the three week period.

Without hCG, one can assume a low calorie diet, however, such dieting will cause a change in the body's metabolic rate, but it will slow down the metabolism, not speed it up, thus causing the body to store fat cells instead of burn them, causing weight loss to stop.

The hCG injection protocol consists of basically 4 phases. The first two phases cover a period of about three weeks and includes daily injections of hCG. Phases 3 and 4 do not contain injections, but are critical in establishing the maintenance of the lost weight. Phases 3 and 4, include the reintroduction of sugars and starches into the diet, for a regular lifetime of normal healthy eating. Those who have extreme amounts of weight to lose, may start the process over again. In summary, the hCG diet has a very specific protocol, however, it can be tailored depending on a patient's weight and health conditions. Thus, it is vital that a physician prescribe the injection and monitor the patient's progress.

By John D Greene

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