Best Cardio Workout For Weight Loss

Cardiovascular (or aerobic) exercises have been scientifically proven to be the best exercises for weight loss. Cardio exercises involve raising your heart rate to a moderate level and keeping it elevated for an extended period of time. In other words you're exercising at a steady pace for over 20 minutes. By doing this your body is burning fat as its primary source of energy. To answer the question of which cardio exercise is best for weight loss... whatever you enjoy doing the most!

There are many types of exercises that fall into the category of being cardiovascular. The most common are power walking, jogging, swimming and cycling. They are all effective in being able to raise your heart rate to the fat burning zone, and keeping it there for an extended period of time. You can find your fat burning zone by using your age and a simple formula. The heart rate fat burning zone is between 60-70% of your maximal heart rate. Your maximal heart rate is 220-your age. So for a 55-year-old, the max heart rate is 220-55 which is 165. Then to find the fat burning zone find 60-70% which is 99 to 115.

My advice would be to try each of the exercises and see which your most enjoy and which one gives you the best results. But don't just try it once and give up. Give each exercise a good 3 weeks so your get a good idea of whats really involved and how benefit you will get. Remember that to lose weight you must exercise for at least 3 days a week, if not more.

It is always a good idea to add variety to your workouts. This helps prevent your body reaching a plateau when it comes to weight gain. It will also keep you interested and motivated and help keep you on track. There are a few ways to mix up your workouts. Firstly you can change the exercise altogether. For example if you have been running for a few months go swimming for a week.

Another way to mix up your weight loss workouts is to add resistance exercises to the routine. This can be easily done without any equipment. During you run stop every 5 minutes and do a set of sit-ups or push-ups, then after another 5 minutes stop and do some squats and lunges and so on. This will help you boost your weight loss and at the same time help tone and strengthen your muscles.

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The Best Weight Loss Exercise Is

* Not walking on a treadmill everyday for 45 minutes

* Its not swimming a lot of laps

* And its' definitely not running 5 miles everyday

The best weight loss exercise is...

* Something that you like (love) to do

* Something that you can do everyday for 30-60 minutes

* Something that can at least make you break a little sweat

So that rules out watching TV, reading and sleeping. Just think about something that you enjoy doing that requires you to move.

Do you like to play golf? If so, just play 18 holes without using the golf cart.

Do you have kids? Play with them everyday for about an hour--they will enjoy it and not only will you lose weight playing with them...You are preventing them from getting obese as well. Give your kids piggyback rides or play catch with them everyday for about an hour.

Even activities that you may not enjoy like Yard work, gardening or housecleaning can be done to lose weight. They are not just chores to do around your home but they are weight loss exercises as well.

Just do some kind of activity everyday for at least 60 minutes. Don't make up a workout routine--just DO something. You can start RIGHT NOW while you are reading this article.

YOU WILL LOSE MORE WEIGHT...doing something you like (love) to do. You will stick with it longer because it doesn't seem like work.

Advanced tip: Do interval exercises at least twice a week to burn more fat.

Have you ever heard of interval training? Interval training is where you workout fast or hard for a period of time followed by a period where you workout slow or easy.

For example---You may run for a minute and then walk the next minute.

Interval workouts should last no longer than 20 minutes but at least 10 minutes. So if you do an interval workout you are really working hard or fast only half the time and resting the other half by working out easy or slow.

Here are some more examples of some interval workouts you can do:

* You can Walk or Jog up and down flights of stairs...Going up is the hard part & going down is the easy part

* You can Run a lap around a track and then walk a lap around a track

* You can freestyle swim a lap real fast followed by a easy backstroke swim for a lap.

Just make sure that when you do the interval workouts that the hard or fast part is really intense. For example if you are doing a run/walk interval---Make sure that the run part is so intense that you just can't wait to start the walking part.

Why do intervals?

After you finish an intense interval workout your metabolism will remain elevated hours after you finish exercising. So for many hours after you finish your interval workout your body is still burning calories (burning fat).

Think about it...while you are taking a shower after your interval workout you will still be losing weight. Even when you relax to watch TV you are still losing weight because that intense interval workout kept your metabolism (your fat burning furnace) running high hours after you finished working out...Interval training keeps your metabolism elevated throughout the day so you can burn more calories.

Interval training should be treated like weight training and be done 2-3 times a week.

Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net

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Fitness for Weight Loss

Millions of people across the world are overweight and struggling against obesity. If you are in poor physical condition, take solace in the fact that you are not alone. Also recognize that no matter how out of shape you are at the present moment, with a little dedication and hard work you can dramatically improve your physical fitness and get into the best shape of your life.

Being physically fit will boost your confidence and self-esteem, as you will look great, and will also help you to avoid health problems such as heart disease and obesity. Exercise has been shown to help alleviate depression, so being physically fit and active might also improve your mood. If you want to get into the best shape of your life, this is the perfect article for you. Read on to learn some great fitness tips.

Eat right. To be fit and healthy, it is necessary to follow a healthy, well-balanced diet. Eat lots of fresh fruits and vegetables, lean sources of protein, such as tuna fish, chicken breasts, low fat yogurt, skim milk, and egg whites, and slow digesting complex carbohydrates, such as whole grain oatmeal. Along with eating healthy, pay close attention to the beverages that you drink.

Sugary fruit juices, soda pop, and alcohol contain lots of calories and are not good for you. Try to replace these unhealthy beverages with water. Water is naturally free of calories and is great for you! Strive to drink at least eight glasses of water per day.

Engage in regular aerobic exercise. Participating in aerobic exercise is one of the best things you can do to improve your health. Find an exercise that you enjoy, and work out your heart and lungs for at least 20 to 30 minutes, 4 times per week. Aerobic exercise will help you to lose excess weight and boost your mood. Try to find an exercise that you enjoy, this way working out won't feel like a chore.

Basketball, soccer, dancing, swimming, walking, running, hiking, swimming, martial arts, tennis and volleyball are all great aerobic activities. If you are just starting to work out again after a long layoff, start out slowly with simple walks around the neighborhood and slowly increase your fitness and cardiovascular stamina.

Lift weights. In addition to regular aerobic exercise, make an effort to engage in strength training workouts on a regular basis. Don't be intimidated by free weights or strength training machines. If you've never strength trained before, a personal trainer can help to teach you proper exercise techniques. Working out with weights will help you to build muscle, shape your body, and increase your resting metabolism.

Get a workout buddy. Workouts can sometimes be a pain. To make the experience more fun, find a workout partner. Exercising with a friend can be a great idea. You will have more fun and you and your friend can provide encouragement for each other. Getting fit and healthy is not going to be easy, but you can do it. Take advantage of the tips in this article and get started on your fitness journey. Good luck!

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Why Do You Need a Personal Trainer?

If you want to achieve healthy weight loss, or get fitter, faster or stronger, then you might be struggling to hit your targets. Here's how a personal trainer can help you.

1. If you've tried diets already and don't get on with them, or can't keep the weight off, then may be you need to do some exercise as well. A personal trainer will be advice you on the sort of exercise routine you need to do to complement your diet.

2. You might have tried going to the gym already, and become disheartened. Maybe all the other people there were much fitter than you, or could lift heavier weights, or maybe you needed help and couldn't get it. Having your own personal fitness trainer will ensure that all your questions will be answered.

3. Your fitness instructor will provide the right amount of motivation and encouragement so that you will be able to make progress, and feel better about yourself.

4. If you've joined a gym but aren't quire sure what sort of exercise routine you need, you'll find that your fitness instruction will be able to help and ensure that you can do them properly.

5. You might want a personal trainer to help you get better at your sport. You might want to last the whole 90 minutes whilst playing football, be a faster runner or prepare for your first marathon.

6. If you're looking for a healthy weight loss plan, then you'll need to do it right. Your personal trainer will make sure that you've got everything you need to be able to lose weight safely, by combining exercise with sensible eating. A crash diet might see you losing weight in the short term, but probably won't in the long term.

7. You might be looking for help with exercise after illness, injury or an operation. A bespoke personal training plan designed just for you can really make a difference, and get you back on your feet again quickly.

8. If you have a specific weight loss, or other health and fitness goal in mind, and want to reach it, then a personal fitness instructor will help you to achieve this. You might just want a little help with the fine details, or you might need a plan to turn you from a couch potato into a marathon runner.

9. Your personal fitness instructor will also be able to help you make sure that you know the important of the right nutrition and lifestyle advice as well as just fitness advice. There's no point in getting plenty of exercise if you're still eating junk food and not getting enough sleep.

10. Although value for money is important, you'll want to know that your personal trainer has the experience and skills to help you achieve your goal, whether it's to be able to keep up with the kids, run a charity 5k race, or become a better footballer. It's worth spending more on hiring someone who knows exactly what you want, and how to achieve this.

Now you know how they can help you, do you need a personal trainer?

If you're looking for Personal Training In Dublin to help you achieve your weight loss or fitness goal, then why not see how Total Fitness can help? With trainers available in the Castleknock, Malahide Road and Sandyford gyms, there's bound to be one near you. You'll also find, swimming lessons, exercise classes and even Kids Fitness Programmes. Why not find out more, and join online, at TotalFitness.ie today?

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