Top Ten Fat Burning Foods

If you're like most Americans, you have either been on a diet or are currently on a diet. As you may have already learned, crash diets - those extremely low-calorie diets where you might lose weight quickly, are rarely effectively. Certain foods possess special properties that help the body shed pounds effectively. These foods, known as catabolic foods, contain what is known as negative, or reverse calories. Discovered by a medical doctor who was also famous as a healer, catabolic foods cause the body to burn more calories than what they actually contain.

Simply put, catabolic foods are based on over one hundred (100) foods that require more calories to digest than the actual caloric value of the food, thereby burning up stored fat from your own body. As you know, it requires body heat and energy to digest the food you eat. Food that enters your mouth, in order to be digested, requires the use of various body organs such as muscles, intestines, digestive juices, blood cells, liver, pancreas, etc. A 300 calorie piece of cake may require 50 calories to be digested resulting in a net gain of 250 calories to be added to your fat storage. On the other hand, a 25 calorie catabolic food may require 100 calories to digest, resulting in a net loss of 75 calories from your stored fat deposit. While the average weight loss is one pound a day, one lady went from 395 pounds to 156 pounds in just a matter of months. The loss of 239 pounds was actually written up in the Journal of the American Medical Association.

Eating catabolic foods can be more effective than fasting! Catabolic foods also let you feel energetic while losing weight, improves digestion and contains valuable minerals. So, enjoy the following foods while shedding those extra pounds.

Apples

Apples, a fruit enjoyed throughout human history, aid digestion and promotes weight loss. Apples contain a natural substance called pectin, which helps limit the amount of fat absorbed by your cells. Apples also help curb your appetite. In a study done in Texas at the Brooke Army Medical Center studied the effect of pectin on hunger by feeding orange juice to 74 patients. Half of the subjects received plain orange juice and half received orange juice with additional pectin. Subjects who received the pectin-enhanced juice reported feeling little or no hunger for four hours, while the subjects who drank the regular orange juice complained of hunger much sooner.

Chili Peppers

This food has been known for a long time to have a thermogenic effect, meaning that it boosts the body's metabolism. One study conducted at Oxford University showed that adding the equivalent of three chili peppers (in the form of pepper sauce) to a meal caused the body to burn 10 percent more calories than normal without doing anything else. This is due to a substance found in chili peppers, capsicum, which is what helps stimulates the body's metabolic rate as well as helps clean fat out of the arteries.

Chromium Picolinate

This dietary supplement has been known to have fat burning properties for decades. This mineral is an important part of the glucose tolerance factor (GTF), which is a substance that improves the response of your tissues to insulin and helps control blood sugar levels. A study conducted at the University of Vermont, reported in the Journal of Trace Element Experimental Medicine, showed large improvements in the insulin receptors of people with strong family histories of diabetes. Even in persons without diabetes, chromium picolinate has been shown to reduce body fat and builing lean muscle mass.

Lemons

This citrus fruit, originally brought by Christopher Columbus to America, assists in the digestive process by producing enzymes and promoting the absorption of protein and minerals from the food that we eat. The juice in lemons also helps liquefy fat so that it can be flushed out of your system faster. Lemons can also reduce cellulite by cleansing the lymphatic system and stimulating blood flow to the skin.

Mustard

Mustard has been shown to temporarily speed up the metabolism. In a study done at England's Oxford Polytechnic Institute, researchers found that mustard increased metabolic rates by 25 percent. Simply by adding mustard to a meal, subjects burned off at least 45 extra calories within the next 3 hours. Mustard seeds are contain high amounts of essential minerals including selenium, magnesium and zinc.

Oat Bran

Oat bran helps protect against heart disease. In a study, subjects lost weight just by adding oat bran to their diet and nothing else. Oat bran also keeps your digestive system clean.

Peaches

Peaches have both a diuretic and a laxative effect and help stimulate digestive juices.

Raw Almonds

Almonds are a nutirtional powerhouse. Almonds are known to lower the risk of heart disease, maintain healthy blood sugar levels. Almonds contain fiber, protein and fat and are great at satisfying your appetite. A study involved 65 overweight people. The group of dieters who ate 3 ounces of almonds each day dropped 18 percent of their weight in 24 weeks. The dieters who ate the same menu, average a drop of only 11 percent.

Water

Yes, water! One of the most abundant substances on Earth and what makes up almost 70% of the human body. Drinking the right amount of water is essential to maintaining good health and keeping the fat off. A Cornell university study showed that 75% of Americans are chronically dehydrated. If you do not drink enough water, the body stores water between cells and it could lead to you carrying excess water weight. If you are dehydrated, your body stores more fat. Without water, the kidneys are forced to use the liver to help perform its functions. This keeps the liver from being able to burn as much fat as it normally would, so the fat gets deposited in the body. Drink at least 8-10 glasses of water a day.

Yogurt

Making yogurt a steady part of your diet is an excellent to keep the fat off. Yogurt contains probiotics, the live bacterial cultures, that contribute to intestinal health. Eating yogurt helps your body burn fat. A recent study at the University of Tennessee showed that people who regularly ate yogurt lost 22 percent more weight and 61 percent more body fat that people who only reduced their caloric intake. Yogurt is high in calcium, which is necessary for releasing hormones that break down fat.

www.catabolic.com, home of the famous Catabolic Diet, which shows you how to use over 100 fat burning food to achieve your weight loss goals.

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15 Great Fat Burning Foods

How much time have you spent looking for that miracle food to help you lose weight? Does it have to be colourful, exotic or fancy looking? Well there are a lot of foods you can eat with your meals that are fantastic in terms of detox and boosting the metabolism.

Here is a list of 15 of them;

1. Bananas. A great appetite suppressant food for a snack. Contains sugars with little fats.
2. Strawberries. Only 27 Kcal per 100 grams. Vitamin C rich.
3. Lemon. Helps blood circulation and fights cellulites. Rich in vitamins.
4. Garlic. Helps reactivate your metabolism while keeping your cholesterol at low levels.
5. Onion. Helps fight cellulite and help diuretic activity. Also helps to keep blood sugars stable.
6. Kiwi. Very good at stimulating diuretic functions. Potassium rich.
7. Apples. Good at fighting cholesterol.
8. Pumpkin. Helps diuretic functions. Rich in vitamins B,C & E.
9. Nuts. Helps fat burning due to good calcium and magnesium content.
10. Wheat. Helps diuretic functions and helps to fight emotional eating.
11. Soy. Helps rebalance metabolism and fights weight gain.
12. Eggs. Hyperproteic food. Crucial to increase body fat burning.
13. Tea. Contains fat burning caffeine and stimulates the metabolism.
14. Wine. Helps to protect the heart and fight ageing.
15. Chicken. Low fat content limits intake of fats and controls cholesterol.

These are just sum of th foods that can help with the fat burning process. If you combine these with say salad you are getting the best of both worlds low calorie meal with a fat burning item. Also a nice fruit salad as a snack or one of your smaller 2 to 3 hour meals again gives the best of both worlds.

To burn fat you need

1. Change diet

2. Exercise

3. Take supplements

4. Drink water

5. Sleep and distress

Take a look at Burn Body Fat [http://www.howtoburnbodyfat.info/] for help in the right direction.

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Get the Skinny on Fat Burning Foods

North Americans are getting fatter by the minute. There is actually concern on a national security level in the US that Americans will be too fat to help defend their country if it becomes necessary. There are 2 million people in the US that weigh over 500 pounds. It is amazing that the food that is making them fat is also the food that can help them lose weight. There are certain foods that help the body reduce internal fat and slim down.

Some nutritional experts recognize that for every disease or medical condition that exists, there is at least one country where it doesn't. Obesity is no exception. There are countries where the condition we call overweight does not exist either. There are also countries where overeating also does not exist. If people could just start by switching a few of their unhealthy food choices for healthy ones, their whole life would change.

You may think this is funny but our ancestors did not suffer from a deficiency of chocolate, super-sized meals, fried foods, junk foods or boxed convenience meals. Believe it or not, neither does anyone else. But most people in the US suffer from nutrient deficiencies of phytonutrients, Vitamin C and a whole litany of other necessary nutrients. In fact, some researchers are convinced that most diseases and health conditions come about because of diet and the unhealthy food stuffs that are eaten by large segments of the population. These days, people overeat for a variety of reasons like stress, loneliness, comfort, addiction, and other emotional issues.

If you overeat for emotional reasons, Google EFT, which stands for Emotional Freedom Technique and download the free e-book. If you can't find it email me and I will send it to you. It is a self-administered technique which will help you deal with your emotional problems so you can begin to eat more responsibly.

Let's look at the first group of fat burning foods you need to add to your diet. Vitamin C or ascorbic acid is a great fat burner. It is found mainly in citrus fruits like oranges, lemons, limes, grapefruits, tangerines and mandarin oranges, in addition to some vegetables. One of the great ways to burn fat, is to drink half a squeezed lemon or lime in an 8-ounce glass of water when you get up in the morning before you eat anything and last thing at night before you brush your teeth. The Vitamin C liquefies, dilutes and breaks up the fat so it can be flushed out of the body. It also works on cholesterol, acting as an antioxidant, flushing it out of blood vessel walls and the heart, so that the liver can break it down and get rid of it.

By increasing the food groups that contain Vitamin C in your diet, the fat-burning capacity is turned on which improves your metabolism. With more Vitamin C in your diet, you'll be experiencing greater health. Another group of foods that will help get you skinny is soybeans. The only problem with soybeans is that most of them are genetically modified. If you can find a natural organic source, eat them at least three times per week. The high source of lecithin found in soy beans prevents your cells from absorbing and accumulating fats. Lecithin also breaks down those deposits in your body.

Pectin, found primarily in apples, but also available in other fruits and berries is the gate that limits how much fat your cells can actually absorb. Because pectin absorbs tremendous amounts of fluid, it stimulates the cells to release their fat where it can be carted off to the liver to be processed. The pectin also protects the blood vessels from laying it down as deposits within their walls. By eating an apple a day, applesauce or shredded apple, you are helping your body process what you don't need more of.

The final food I am going to be discussing today is garlic. By crushing the garlic to release the juices and adding it to your food, you will dramatically reduce your pudgy stores. Garlic can be somewhat anti-social if you eat lots of it on a regular basis, but the health benefits are more than worth it. By using a peppermint essential oil after you eat, you can quell most of it odiferous nature.

As you can see, by making some simple changes in your diet, deciding to let go of one or two of your most unhealthy food habits and adding these foods to your diet, you can lose weight without undue suffering. After all, it's your health to look after.

Jean Perrins is a former nurse and admitted health nut who writes health articles for a number of on-line and off-line sources. As an avid researcher, she knows how to squeeze every ounce of health in a body. To access more of Jean's articles, go to http://www.drinkalkalineionizedwater.com.

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