Exactly how is this fruit from the citrus family helpful for weight loss? Many proponents claim that grapefruit has an ingredient that aids in the effective control of cholesterol in the body. Cholesterol control is very important for people with high blood pressure and heart disease. This is something that obese and overweight people are very conscious of. Aside from the soluble fiber in grapefruit, it has chemical properties that help manage insulin. This is very important for dieters since a slow metabolism is generally attributed to the pounds that add on to the people who basically cannot convert fat into usable energy quickly. Weight loss naturally follows when this aspect of our body improves. If you're the calorie counting type then you've also got a friend in grapefruit since half only has around 52-60 calories.
Aside from packing a good amount of fiber and its cholesterol control properties, grapefruit is also a great source of vitamin C. Nutritionists will tell you that you need vitamin C to help in a lot of body processes, not just the healing of wounds. Vitamin C helps your cells remain healthy. Anti-oxidants, which vitamin c is a part of, help in reducing cancer risk and also assist in weight loss. The pink or red grapefruit variety also has lycopene. Lycopene is another ingredient that's a champion cancer fighter. It certainly helps to have this in your system whether you're dieting or not. Another important vitamin that grapefruit has is vitamin A. This vitamin is part of the antioxidant brigade that is currently the latest favorite of the health community. What with the prevalence of cancers, consuming foods like grapefruit which are rich in antioxidants is a bonus for weight loss.
Using grapefruit as part of a weight loss solution is also ideal for the impatient dieter since it doesn't have to be a long drawn out affair. A diet cycle using grapefruit as the main element only has to run through 21 days then you rest for a spell before resuming it. If you start thinking, 'See? It is my grandma's grapefruit diet!' then you'll be pleased to know that you won't need to stuff yourself with it exclusively. You do need to incorporate it in every meal of your eating plan. Serve it plain or cooked or even as a juice to make sure you don't bore your taste buds. And just to make sure that you won't be abusing in terms of intake, check with your doctor to be safe from any counter effects with the medication you're taking.
I know this might be hard to believe, but losing weight can be easy, and quite painless as long as you're not "dieting" yourself crazy. If you're willing to apply a few simple weight-loss tricks, you could drop your first couple of pounds in just a few days! For more information Visit: http://tosobiz.info/blog/
Article Source: http://EzineArticles.com/?expert=Branko_Rakic
No comments:
Post a Comment